Science :: A Balanced Approach
A Balanced Approach
An important factor in a brain fitness program is a balanced approached. For optimal health, all 5 areas of brain function need exercise. In addition, these exercise activities need to provide:
Diversity
The brain is looking for new and unique activities to provide continued stimulation.
Complexity
Moving from one level of complexity to the next keeps the brain challenged and interested.
Variety
To gain full benefit, it is important to engage in a full and varied work-out.
