3 De-stressors for Brain Health
2. Take a Walk in Nature
Have you ever noticed the calming effect that occurs when you get away from the bustle and noise of a busy lifestyle and into nature? Whether it's a run along a favorite waterfront path or a walk through local parkland, nature often has a way of taking the edge off of your stressful state of mind. It can be soothing to let your mind wander as you experience the sight, smell and texture of everything nature has to offer. You may already have a spiritual place, but if you don't, a little bit of exploring will probably provide one for you. Visit a stream, forest grove, lake, mountain trail, bird habitat, backyard garden or whatever moves you. Take a minute to appreciate the beauty that surrounds you. Then reflect on the sources of stress in your life. Ask yourself what significance they play. Over time you may find that you have clearer perspective on what's important in life and a brain that's both healthier and more enriched.
