Lifestyle Tips

Social Strategies to Boost Your Brain

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4. Explore the Internet

If initiating social engagements or joining a club seems too daunting, the Internet is a great way to start your socialization process. Instead of turning on the TV, turn to your computer. Not only are you substituting an interactive process for a passive one, you may be plugging into a whole new network of people. Online Internet communities are an increasingly popular means of socializing, and indeed are becoming the norm for youth. Going online gives you access to chat rooms and discussion forums on almost any topic. Try opening a Facebook or My Space account. You may be surprised at how easily it helps you stay connected with your friends and family or helps you reconnect with people you’ve lost track of.

If the Internet intimidates you, consider a trip to your local public library. Librarians can often help you get started with your Internet education. If a computer isn’t part of your life, make it so. Colleges and community groups provide plenty of introductory courses to computers.