Physical Activity
3. Switch it Up
Each side of your brain controls the opposite side of your body. If you’re like most people, you have a dominant side to your body. Unfortunately, that also means you have ignored the non-dominant side—and essentially neglected one half of your brain! That’s why it’s important to switch activity to your non-dominant side from time to time . If you’re right handed, try writing with your left hand on a regular basis. Do exercises that involve crossing your body’s midline. For example, try touching your knees to your opposite elbows. After all, an ambidextrous brain is a healthier brain.
