10 Active Ideas to Get You on the Move
- Walk on a daily basis.
- Take the stairs instead of the elevator or escalator.
- Buy a pedometer: 10,000 steps a day is ideal and less than you may think!
- Don’t sit through the commercials-move around.
- Mow the lawn or do some yard work.
- Park a couple of blocks away from your work or the store.
- Get outside and play your kids.
- Wash the windows or mop to the floor.
- Take a bike ride around your neighborhood.
- Go dancing.
