Lifestyle Tips

Up the Antioxidants

Antioxidants neutralize free radicals—groups of atoms that can damage cells and are believed to accelerate the progression of cancer, cardiovascular disease, and age-related diseases. A diet rich in antioxidants may also keep the brain operating at its peak to help reduce the risk of conditions such as Alzheimer’s.

10 Brain Foods Rich in Antioxidants:

1. Whole grains
2. Berries
3. Broccoli
4. Soy
5. Carrots
6. Red Grapes
7. Garlic
8. Spinach
9. Green Tea
10. Tomatoes