5 Brain Food Secrets to Make You Sharper
1.Fill Up on Fruits and Veggies
Good nutrition helps you avoid diseases that make life tough on your brain. Fruits and vegetables—especially if they’re green and leafy—are a powerhouse for brain health. Eating 3 to 5 half-cup portions of fruit and vegetables will not only add color to your diet, they prolong the health of your grey matter as well.
