Lifestyle Tips

Research shows that your brain starts slowing down as early as age 25. As you age there is increased risk of mental decline and debilitating diseases such as Alzheimer's. The good news is that there’s a lot you can do to keep your brain healthy. When people talk about fitness, they usually mean their bodies. But paying attention to your brain is just as important. So how do you keep yourself fit between the ears? The key lies in a healthy brain lifestyle.

Dr. Paul Nussbaum, a clinical neurophysiologist and author of Your Brain Health Lifestyle has identified 5 important factors for a fit brain.