Why Brain Health Matters

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Health and healthy lifestyles have become a priority in the lives of more people than ever before. Millions of people walk or jog, engage in formal exercise, meditate, and abide by healthy diets all to maximize the healthy of their bodies. Interestingly, our culture, like so many before, prioritizes the health of the heart as most important. Indeed, the Egyptian royalty were buried with every organ removed except the heart because they believed the heart was the center of the universe.

We in the United States continue to prioritize the heart, a pump that perfuses blood throughout our body. We provide meaning and import to the heart it really does not deserve. For example, we ascribe love and emotion to the heart as when we say “I love you with all my heart or you broke my heart.” While common prose, it is really a silly statement. It is time to realize that our every thought, emotion, and motor behavior is due to the miraculous system of the human brain.

With recent research supporting the human brain as a highly dynamic, constantly reorganizing system (plasticity) capable of generating new brain cells and brain reserve, we are now able to apply a lifestyle that promotes health for the brain. Perhaps one of the greatest paradoxes of our time is the fact that most do not even know the basics of this critical part of our being-our brain!

Brain Health is important because our commitment to a lifelong lifestyle that promotes development of brain reserve can enhance our ability to maintain our thinking abilities, our memory, and our “life story.” Many Americans are afraid of brain disease and fear losing their memory. Brain health is a proactive and positive means to do what is in our control to maximize and preserve our brain function.

I have proposed and published a “Brain Health Lifestyle” that is proactive and contains five major factors to form your Brain Health Pie:

  • Physical Activity
  • Mental Stimulation
  • Spirituality
  • Nutrition
  • Socialization

Together, these five components each have specific research-based activities that relate to brain health and development of brain reserve. FitBrains provides opportunity for brain games that is considered important to the mental stimulation piece of the brain health pie. I will outline each of the five major components to your brain health lifestyle in upcoming blogs.


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One thought on “Why Brain Health Matters

  1. Philip Obsharsky

    Metering Minerals into the body via either holding mineral supplements orally, or mixing powdered forms into one’s bulk food helps immensely.

    The Minerals Held Orally (MHO) treatment and its support modality–Sleep, Hygiene, Education, Exercise & Nutrition (SHEEN) presented at length at http://www.bioelectrichealth.org.

    Thank you,

    Philip, PHILIP (Person Helping Individuals Load Ions Perfectly), “Fill Lip,” with minerals to most accurately replicate the natural mineral time release system accomplished by bulk food delivery, if the required minerals were actually in the bulk food, which they are not, which is why people have chronic health problems these days.

What are your thoughts?