Now, more than ever before, people are taking the time to learn about the human brain and the many ways they can improve their brain health. Brain health is about more than disease prevention (though that’s obviously important too); it’s about leading a lifestyle, supported by science, which promotes and facilitates cognitive, emotional, physical ability, spiritual health, and relational health (read: relationships). Basically when you focus on brain health you can live your life to the fullest.
But what does it look like to actually put this into practice? We’re devoting some upcoming posts to lay out specific suggestions for improving your brain health, based on research from Dr. Nussbaum’s Brain Health Lifestyle (see www.paulnussbaum.com). Our first post in this series focuses on physical activity to improve your brain health.
When it comes to physical activity, studies conducted by the University of Adelaide, Australia, have shown that a single 30 minute session of physical activity benefits your brain (as reported in Medical Daily). Researchers say physical activity makes your brain more “plastic”, which can help things like memory, motor skills and learning in general. It also increases circulation, which helps for more efficient delivery of nutrients and the like. That’s probably worth getting out the stationary bike for, right? There are lots of different ways you can move to benefit your brain though!
Here are some of our favorite suggestions for exercise to boost your brain health:
- Walk a mile daily
- Up the ante with aerobics 3 times a week (yeah, break out that old Jane Fonda video)
- Try some mild weight training
- Try Yoga, Pilates, Barre (or whatever they come out with next!)
- Basically, whatever you do, DON’T JUST SIT THERE!
What type of physical activity gives your brain the biggest boost? Tell us in the comments! Be sure to follow our blog for more lifestyle & health tips. And, you can always benefit your brain when you play Fit Brains fun brain games! Try Fit Brains for FREE now!
Fit Brains. Brain Training Success.
Source: Caba, Justin. Your Brain On Exercise: 30 Minutes of Physical Activity Makes Your Brain More ‘Plastic’. Medical Daily. 2014.