New Year’s Resolutions. Most of us make them, but many of us break them. According to studies on the science of motivation, only up to 30% of us will stick with our good intentions or changes that we have resolved to make. Most shockingly? According to the author, research even finds that “the better we feel about our new year’s resolutions and our ability to stick with them, the less we actually will.” (Crew, 2014). Wait. Say that again? This may be because the more optimistic or over-confident you are, the fewer safeguards you will put in place to ensure follow-through.
So how do you improve your chances of keeping your new year’s resolution?
For starters, writing down your goal or resolution is helpful, but did you know that even how you phrase your resolution matters? According to one study, writing it as an “if-then” statement (e.g, If I go to a restaurant then I will order a side salad instead of french fries) improves your odds of follow-through, as opposed to just writing something like “eat more salad at restaurants instead of fries.” Reportedly, “For whatever reason, research suggests that our brains can get tricked into automatically and subconsciously responding to if/then statements.” (Crew, 2014). In addition to putting your resolution in writing and phrasing it appropriately here are a few other simple tips that can help better your chances of successfully sticking with your resolution:
- Keep your resolution attainable (like if you committed to improving your brain health that’s actually pretty fun and easy if you play Fit Brains brain games).
- Read your written resolution daily.
- Spread the word. If your friends, family and colleagues know what your resolution is, they can help keep you accountable!
If you haven’t made a resolution yet, you still can! When you think about it, what could be more important than committing to better brain health in 2016? Whether you want to maintain a healthy brain and strong memory as you age, improve your speed of thinking on the job, or maintain better focus at school or work, Fit Brains brain games can help stimulate all areas of your brain function for better health.
The best part? You can get started today with a Fit Brains Free Trial!
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