It’s that time of year again…Thanksgiving! Turkey, pumpkin pie, family, friends, more turkey, more pumpkin pie, football and falling asleep on the couch (probably after yet another helping of turkey and pumpkin pie!) But Thanksgiving is also so much more than that. It is first and foremost a day of thanks and it is important to consider all that we have and the many blessings in our lives.
Sure, no one’s life is perfect, but we can still take time at Thanksgiving to give thanks for what is going well in our lives.
What’s more, being thankful and thinking positively is also good for your brain! Some research indicates activity in the left front region of the brain when we have positive or happy thoughts. On the other hand, there is a similar type of activity generated in the right front region when we are nervous, stressed, or thinking negatively. So, this Thanksgiving, focus on the positive in order to activate the left front region of your brain, and enjoy the positive feelings as a result!
Health, both our own health and the health of loved ones, is always one of the most important things we should be thankful for if we are healthy. For instance, a strong, healthy brain is something to be especially grateful for! Also, if you are able to be together with friends and family, that is something else to be thankful for. Praying for those less fortunate is another way you can build up good feelings.
We urge you on this Thanksgiving to enjoy the company of those around you, while leaving any anxiety behind. And, try to carry these practices through into your daily life even when the holiday is behind you. It will have a positive impact on the health of your brain and you’ll be happier and healthier for it!
Happy Thanksgiving from all of us at Fit Brains!
“Brain Training Success”