Tag Archives: physical activity

Brain Health: Physical Activity & Your Brain

Physical Activity

Get Moving for a Healthier, Happier Brain!

Now, more than ever before, people are taking the time to learn about the human brain and the many ways they can improve their brain health.  Brain health is about more than disease prevention (though that’s obviously important too); it’s about leading a lifestyle, supported by science, which promotes and facilitates cognitive, emotional, physical ability, spiritual health, and relational health (read: relationships).  Basically when you focus on brain health you can live your life to the fullest.

But what does it look like to actually put this into practice?  We’re devoting some upcoming posts to lay out specific suggestions for improving your brain health, based on research from Dr. Nussbaum’s Brain Health Lifestyle (see www.paulnussbaum.com).  Our first post in this series focuses on physical activity to improve your brain health.

When it comes to physical activity, studies conducted by the University of Adelaide, Australia, have shown that a single 30 minute session of physical activity benefits your brain (as reported in Medical Daily).  Researchers say physical activity makes your brain more “plastic”, which can help things like memory, motor skills and learning in general.  It also increases circulation, which helps for more efficient delivery of nutrients and the like.  That’s probably worth getting out the stationary bike for, right?  There are lots of different ways you can move to benefit your brain though!       

Here are some of our favorite suggestions for exercise to boost your brain health:

  •         Walk a mile daily
  •         Up the ante with aerobics 3 times a week (yeah, break out that old Jane Fonda video)
  •         Dance!
  •         Try some mild weight training
  •         Try Yoga, Pilates, Barre (or whatever they come out with next!)
  •         Basically, whatever you do, DON’T JUST SIT THERE!

What type of physical activity gives your brain the biggest boost?  Tell us in the comments!  Be sure to follow our blog for more lifestyle & health tips.  And, you can always benefit your brain when you play Fit Brains fun brain games!  Try Fit Brains for FREE now!

Fit Brains.  Brain Training Success.

Source: Caba, Justin. Your Brain On Exercise: 30 Minutes of Physical Activity Makes Your Brain More ‘Plastic’. Medical Daily. 2014.

NEW Fit Brains app — Test your health & lifestyle choices!

mzl.pevlnnov.175x175-75A new Fit Brains app has been released on the iTunes app store!

Introducing Fit Brains: Brain Health Lifestyle Assessment — a FREE iOS app to test your health & lifestyle choices, complete with detailed feedback & improvement suggestions!

fit brains lifestyle assessment

Based on your answers from the assessment, the app is designed to provide personalized educational & informational suggestions to help you make step by step changes for a healthier brain & overall life.  

Fit Brains Lifestyle Assessment

After completing the test, you will receive a Brain Health Lifestyle Score with detailed summaries & suggestions on 5 health and lifestyle areas:

  1. Physical Activity
  2. Mental Stimulation
  3. Socialization
  4. Spirituality
  5. Nutrition

Fit Brains Lifestyle AssessmentFit Brains Lifestyle Assessment 

You are encouraged to re-take the test periodically to see statistics on your improvements.

Same as all Fit Brains apps, the data in the Fit Brains: Lifestyle Assessment app is retrieved from the extensive scientific research done by leading neuroscientists & neuropsychologists in the United States, including Dr. Paul Nussbaum, one of the top clinical neuropsychologists in the U.S. with more than 50 peer reviewed publications.

So what are you waiting for?  Click HERE to download the app NOW to improve your life & make it the best it can be!  After your 1st assessment, share your health & lifestyle goals with us in the comments below, on our Facebook, or Twitter!

What Exactly is Moderate Exercise?

We all are told to engage in moderate exercise, but I wonder if you have ever wondered what is meant by “moderate?” Fortunately, a new study published in May’s American Journal of Preventive Medicine addresses this very issue.

National guidelines encourage all Americans to engage in “moderate physical activity” at least 2.5 hours a week. This new study defines moderate as a brisk walk or about 1,000 steps every 10 minutes. 58 women and 39 men with a mean age of 32 walked on treadmills while a machine measured their energy allocation. Results indicated moderate exercise resulted in 92 to 102 steps a minute for men and 91 to 115 steps a minute for women. The authors of this study asked us to “imagine you are late for a bus, you are in a hurry, and note that you are not in a leisurely stroll. You are actually in a brisk walk!

So we all need to get the heart pumping because the brain is a very demanding system.