It’s that time of year again…Thanksgiving! Turkey, pumpkin pie, family, friends, more turkey, more pumpkin pie, football and falling asleep on the couch (probably after yet another helping of turkey and pumpkin pie!) But Thanksgiving is also so much more than that. It is first and foremost a day of thanks and it is important to consider all that we have and the many blessings in our lives.
Sure, no one’s life is perfect, but we can still take time at Thanksgiving to give thanks for what is going well in our lives.
What’s more, being thankful and thinking positively is also good for your brain! Some research indicates activity in the left front region of the brain when we have positive or happy thoughts. On the other hand, there is a similar type of activity generated in the right front region when we are nervous, stressed, or thinking negatively. So, this Thanksgiving, focus on the positive in order to activate the left front region of your brain, and enjoy the positive feelings as a result!
Health, both our own health and the health of loved ones, is always one of the most important things we should be thankful for if we are healthy. For instance, a strong, healthy brain is something to be especially grateful for! Also, if you are able to be together with friends and family, that is something else to be thankful for. Praying for those less fortunate is another way you can build up good feelings.
We urge you on this Thanksgiving to enjoy the company of those around you, while leaving any anxiety behind. And, try to carry these practices through into your daily life even when the holiday is behind you. It will have a positive impact on the health of your brain and you’ll be happier and healthier for it!
It’s National Alzheimer’s Disease Awareness Month and National Family Caregivers Month! We thank the 15 million+ Alzheimer’s and dementia caregivers in America.
What is Alzheimer’s?
Alzheimer’s, the most common form of dementia, kills brain cells and interferes with cognitive abilities, emotions, behaviour and physical skills. It’s not a regular part of aging. And it’s a progressively debilitating disease that leads to death.
Did you know 47 million people worldwide and 5.3 million Americans have Alzheimer’s? Every 67 seconds an American develops this disease. Alzheimer’s is the 6th leading cause of death in the US. It can’t be cured or slowed unlike the other 9 leading causes of death. And two-thirds of Alzheimer’s patients are women.
But There Is Hope
Even though there isn’t a cure, drugs and certain actions can manage the disease. Also, research shows that lifestyle factors and a positive outlook can help with brain aging. Recent UK study results conducted by the BBC, Alzheimer’s Society and the Medical Research Council indicate that regular brain training can benefit people over the age of 50. Findings from another well known study reveal that adults who learn new skills and do mentally stimulating activities like crosswords usually have lower rates of dementia. The notable Nun study indicates that an optimistic mind provides a natural defence against Alzheimer’s. And, here’s a twist, even though some nuns actually had the disease, they showed no outward symptoms, thanks to keeping their brains active and positive! Brain training can help maintain brain function and help prevent cognitive decline.
Quick Tips to Maintain Brain Function and Prevent Cognitive Decline
Hit the Gym
Nosh on a Healthy Diet
As Pharrel Williams Sings, Be Happy!
Challenge Your Mind with our fun free games! [hyperlink]
What is your favorite activity to boost your brain? Tell us in the comments! And follow our blog for more lifestyle & health tips.
Your life story: it’s one of the most important assets you have. It’s your identity, what makes you, you. What’s more, it’s your family’s story that helps shape your personal life story. Do you have fond memories of hearing stories about your family history shared with you by grandparents, parents, aunts and uncles? Have those stories and collective wisdom helped shape who you are today? We all want to be able to play a part in keeping our family story and our personal story alive and we do this by sharing our stories with the next generation. But, none of this would be possible if we do not maintain a healthy brain as we age.
As we age, we need to keep our memories and our minds sharp so that we can preserve our stories and share them. One important thing you can do is maximize the health of your brain and strengthen your memory, in order to share your life story, keeping it alive. Eating a well-balanced diet, getting exercise, getting plenty of sleep, and keeping your brain mentally stimulated by engaging in specific activities such as playing brain training games will all have a positive impact on your memory and the overall health of your brain.
Here are some of our other favorite ideas for preserving and sharing your family story:
Begin a family newsletter or a family blog so that you can stay better connected with family members near and far.
Start a scrapbook or photo album about your family.
Put together a family cookbook.
Research your family history (there are a myriad of free and paid online genealogy resources).
Keep a journal and encourage your family members to do the same!
Organize a family reunion.
Challenge your brain by playing Fit Brains so that you can stimulate your memory and share your story!
Take some time this month to connect with family members, reflect on your story, and take some steps to focus on your brain health, especially focusing on training your brain for a stronger memory.
It’s National Family Stories Month. What are your favorite ways to preserve and share your family’s story? Share with us and other readers in the comments section!
Be sure to follow our blog for more lifestyle & health tips. And, you can always challenge your brain when you play Fit Brains fun brain games!
Most of us think about mental exercises when we think of brain training. And of course this is a very important component of brain training! Did you know that your brain wants to be stimulated and exercised? When you do something new or somewhat complex your brain will react favorably and will become more resilient! On the other hand, your brain will suffer if it is too passive or routine.
Mental exercises or mental stimulation can take many different forms, so here are some tips for different ways your can stimulate your brain!
Learn something new, such as a new language
Travel to new places or use new routes in otherwise familiar setting
Play a musical instrument
Get crafty and creative (like arts and crafts, not witchcraft)
Do focused brain training activities (like Fit Brains)
Play board games
Read and write
What type of mental activity gives your brain the biggest boost? Tell us in the comments! Be sure to follow our blog for more lifestyle, health & brain tips. And, you can always benefit your brain when you play Fit Brains fun brain games! Try Fit Brains for FREE now!
Now, more than ever before, people are taking the time to learn about the human brain and the many ways they can improve their brain health. Brain health is about more than disease prevention (though that’s obviously important too); it’s about leading a lifestyle, supported by science, which promotes and facilitates cognitive, emotional, physical ability, spiritual health, and relational health (read: relationships). Basically when you focus on brain health you can live your life to the fullest.
But what does it look like to actually put this into practice? We’re devoting some upcoming posts to lay out specific suggestions for improving your brain health, based on research from Dr. Nussbaum’s Brain Health Lifestyle (see www.paulnussbaum.com). Our first post in this series focuses on physical activity to improve your brain health.
When it comes to physical activity, studies conducted by the University of Adelaide, Australia, have shown that a single 30 minute session of physical activity benefits your brain (as reported in Medical Daily). Researchers say physical activity makes your brain more “plastic”, which can help things like memory, motor skills and learning in general. It also increases circulation, which helps for more efficient delivery of nutrients and the like. That’s probably worth getting out the stationary bike for, right? There are lots of different ways you can move to benefit your brain though!
Here are some of our favorite suggestions for exercise to boost your brain health:
Walk a mile daily
Up the ante with aerobics 3 times a week (yeah, break out that old Jane Fonda video)
Try some mild weight training
Try Yoga, Pilates, Barre (or whatever they come out with next!)
Basically, whatever you do, DON’T JUST SIT THERE!
What type of physical activity gives your brain the biggest boost? Tell us in the comments! Be sure to follow our blog for more lifestyle & health tips. And, you can always benefit your brain when you play Fit Brains fun brain games! Try Fit Brains for FREE now!
Fit Brains. Brain Training Success.
Source: Caba, Justin. Your Brain On Exercise: 30 Minutes of Physical Activity Makes Your Brain More ‘Plastic’. Medical Daily. 2014.