Want To Get Better Brain Function For Life? Here’s How.

Get Better Brain Function For A Lifetime! Here's How.

Do you want your brain to perform at its best, in the present and in the future? How can you achieve this? Researchers at the Massachusetts General Hospital conducted a study of 17 “superagers,” seniors who have the brain function of 20 year olds. The scientists searched for key differences between superager brains and regular brains. And, if so, whether the findings could help improve brain function throughout one’s lifetime.

Yes, there were differences and, yes, they found ways to boost brain function. Superagers brains were bigger in regions where the normal brains were smaller. Surprisingly, the areas weren’t associated with mental reasoning but, rather, linked to emotion.

How do you stimulate the emotional regions? Well, it’s not by reading a sad novel or getting angry. It’s by challenging yourself until you are outside your comfort zone, then you have to push past this stage. Interestingly, it can be either a physical like a strenuous hike or a mental effort like solving a difficult puzzle.

So what are some ways to challenge yourself?

  1. Learn an instrument – set a deadline for when you’ll perform a song in front of your family, friends or peers
  2. Study a new language – plan a date to read a book or to speak with a local in that language
  3. Participate in Tough Mudder – or an equally physically challenging activity that will take you past your comfort zone. Eg. Cross Fit, cycling
  4. Take up meditation – sign up for some classes or read a book and then practice for longer periods day after day

Using Fit Brains for just 5 minutes a day can help keep your brain challenged and engaged! Challenge your brain with Fit Brains now.

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Fit Brains

Brain Training Success

New Game of The Month: Try Roshambo For Free!

Try Fit Brains New Game of the Month Roshambo

We’re excited to introduce February’s New Game of the Month! Here’s an early Valentine’s gift for you. From now until Feb. 15, get unlimited access to this exclusive Premium game for free! Engage and stimulate your logic skills. Are you up for some Roshambo?

About Our Game: Rock, Paper, Scissors

Choose the correct symbol. Rock beats scissors, scissors beats paper, paper beats rock. It challenges you to quickly switch between different modes of thought.

Play for free, it’s now live in the app and also available on www.fitbrains.com! Train your brain in just 5 minutes with our fun, addictive version of Roshambo. Don’t wait, it’s only free to play through February 15th!

Can you set the Top Score? Find out!

CHALLENGE MY BRAIN NOW

THE FIT BRAINS TEAM

Brain Training Success

Tis the Season for a Happy, Healthy Brain!

Tis the Season to Give for a Healthy Brain

The holiday season is here! Have you been naughty or nice? Will you make it on Santa’s list this year? We can all agree that getting gifts are fun but did you know gift giving makes your brain healthy and happy?

Gift Giving Leads to a Happy, Healthy Brain

Numerous studies reveal the positive effects of giving gifts. According to research by the National Institute of Health study, gift giving lights up brain regions linked to pleasure, social connection and trust, which leads to a healthy brain. The effects are more positive and stronger if your gift is meaningful. And, giving gifts lights up the part of the brain that makes us enjoy and like each other.

Another study by Harvard University and the University of British Columbia indicates that gift giving provides a sense of well-being and happiness. Furthermore, several other research findings indicate that generosity of all sorts, ranging from charitable donations to giving presents, leads to a happier, healthier brain.

The great news is we have a special holiday Gift promo just for you. For a limited time only, all Fit Brains Premium gift plans are on sale! Now you can gift more and spend less. Get to the top of Santa’s list. Not only will you enjoy the positive benefits of gift giving but you’ll be giving a gift that keeps on giving! Our gifts engage, delight and challenge the brain.

BUY THE PERFECT GIFT NOW

THE FIT BRAINS TEAM

Brain Training Success

 

The Best in Brain News: December Digest

Fit Brains Monthly Brain Digest & Brain News

Read about current brain news and leading brain research in our latest monthly brain digest.

More Proof That Brain Training Helps Combat Dementia

Findings from an Australian study indicates that brain training can enhance memory and mood in older adults who suffer from mild cognitive impairment. Discover their findings!

Brain Training Games Help Lower ‘Chemobrain’ Issues

Researchers at the University of Sydney have discovered that brain training games involving focus, memory and visual abilities lower chemotherapy-induced neurological issues (“chemofog” or “chemobrain”) in cancer patients. Read more about their fascinating study.

Is It Better for Your Brain to Give Than Receive?

Does holiday gift shopping stress you out? Take heart, the act of giving is good for your brain and your overall life expectancy! Countless studies indicate that the act of giving is good for your brain, mood, health and overall longevity. Find out why and get into the holiday spirit!

Christmas Spirit & Your Brain!

Are you one of those people who can’t wait to put up Christmas decorations right after Thanksgiving? Or are you a Scrooge? Scientists have discovered that people who like Christmas have different brain activity than those who ‘bah humbug’ during the holidays. Their research is preliminary but they hope there might be a cure for all Scrooges one day. Read this festive brain news and get your holiday cheer on!

Challenge Your Brain! Fit Brains offers fun smart games for your mind.

TRY A FREE FUN GAME TODAY

THE FIT BRAINS TEAM

“Brain Training Success”

 

How to Meditate When You Think You Can’t

Woman Who Meditates

Meditation is a powerful practice that is good for both your brain and body. And, just like Fit Brains, you can do it for just 1 to 2 minutes anywhere, anytime with immediate benefits. So it’s a no-brainer that we should all do it.

Meditation 101 ‘Ommm’

1. Pick a general time

Meditate to start off your day but if you are too rushed in the morning, any time that’s convenient is fine. Just try to pick a time that you can do daily so it becomes easier to make it a habit.

2. Find a quiet spot

It can be your bed, a bench on a park or the beach.

3. Get into a comfortable position

Either sit or lie down. Don’t slouch. The ‘Savasana’ aka dead corpse pose in yoga is a great one, lie down with your palms facing up.

4. Keep your eyes open & soft

Focus your eyes on one spot and soften your eyes. If you have trouble concentrating, you can shut your eyes.

5. Focus on your breathing

Clear you mind of all thoughts. Follow the natural flow of your breath from your nose all the way down to your lungs. Notice how your chest, rib cage, shoulders and belly ebb and flow with each breath. If you start getting distracted (and you will), gently re-focus back on your breath. If you still can’t focus, then count to 5 while focusing on your breath. Don’t worry, in the beginning you may have thoughts flittering in and out of your mind or you may even fall asleep! Keep at it!

6. Do this for 1 to 2 minutes daily

Once you master meditating for a few minutes, increase the number of minutes the next week.

Namaste! Congratulations you’ve mastered your inner yogi. Now why not challenge your brain further?

Delight & Challenge Your Brain

Fit Brains Fun Brain GamesFit Brains is easy to pick up and hard to put down. With over 60+ games, we have the most and the widest variety of games on the market.

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The Fit Brains Team

“Brain Training Success”