3 Daily Habits For a Healthy Happy Brain!

Mom and daughter laughing

1. Tickle Your Funny Bone
There’s a reason why they say “Laughter is the best medicine”! 20 minutes of laughter can fight brain aging according to The Federation of American Societies for Experimental Biology. Watch a comedy show, take a laughing yoga class or giggle with friends. This will reduce your stress hormones, such as cortisol, which affect cognitive function.

2. Curb Your Sweet Tooth
Eating sugar in excess can affect brain plasticity, the development of new neural pathways between brain cells when we do or learn something novel. A recent UCLA study found that the recovery of brain injured rats who drank sugar water was severely affected. Sugar also hinders cognitive function.

3. Learn Something New
Research findings indicate that learning a new skill for only 10 minutes daily can combat cognitive decline. Studying another language, for example, might be even better at fighting cognitive losses than drugs. So why not play for free one of our language games or another fun brain game today?

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The Fit Brains Team

“Brain Training Success”

Do Your Brain A Favor And Quit Your Job!

How a new job can give your brain a boost!

Quit your job! Quit your job? Bold advice, but according to some experts, it might be what your brain needs!  However, before you start picturing yourself in sweatpants with a remote in hand, the story does not end by quitting your job only to laze away your days. Sorry to disappoint. Let’s rephrase this.  Quit your job and get a different job!  But wait, why should I quit a job that I know how to do and am perfectly good at only to have to learn a new job?  Because doing something new and challenging for your brain is good for it.

A recent article published in The Atlantic Magazine, presents the case for how quitting your job in order to challenge yourself with a new job that comes with new training and new skills can help keep your brain challenged and stimulated, which is good for your brain (and your satisfaction with life in general) in the long run.  While it sounds intimidating (not to mention a lot of work to quit one job only to find another one), according to the article, “But, if you want to thrive in the years ahead, a new challenge, and a new purpose, may be the things your brain needs most.” (Hagerty, 2016) Experts suggest that for many adults, this challenge and purpose can come from their job.

Don’t have a job?  Learning a new skill in general, or taking up a new hobby are other ways you can keep your brain active, challenged and engaged!  Tennis lessons, piano lessons, or a new language, are just a few examples of hobbies that can give you a new lease on life and stimulate your brain too.

Fit Brain’s own Dr. Paul Nussbaum is one expert interviewed for the article.  The author writes, “Paul Nussbaum, a neuropsychologist and co-founder of the brain-training company Fit Brains, notes that after you have mastered a skill, be it balancing the company’s books or (in my case) writing a four-minute radio story, that skill becomes ‘overly learned.’” Nussbaum acknowledges the challenge and stress that can come with learning a new skill, but reassures that “Soon, however, you will develop new neural circuits, and your brain will thank you for the effort.” (Hagerty, 2016)  

So, even if you aren’t inspired to quit your job just yet, we hope this can inspire you to find a way to keep purpose and challenge in your life.  You’ll feel better and so will your brain!   And, if you want to challenge and entertain your brain with much less commitment, try a FREE TRIAL of Fit Brains fun brain games!  Fit Brains games will give your brain “smart” entertainment. Challenge your Memory, Focus, Logic, Speed of Thinking, Language and Visual-Spatial Recognition skills with a Fit Brains FREE TRIAL!

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Fit Brains

“Brain Training Success”

Reference: Hagerty, Barbara Bradley. (2016) “Quit Your Job”. The Atlantic Magazine. 317(3), 22-24.

Use Your Brain to Keep Your New Year’s Resolution

Woman choosing between apple and cupcake

New Year’s Resolutions. Most of us make them, but many of us break them. According to studies on the science of motivation, only up to 30% of us will stick with our good intentions or changes that we have resolved to make. Most shockingly?  According to the author, research even finds that “the better we feel about our new year’s resolutions and our ability to stick with them, the less we actually will.” (Crew, 2014).  Wait. Say that again?  This may be because the more optimistic or over-confident you are, the fewer safeguards you will put in place to ensure follow-through.

So how do you improve your chances of keeping your new year’s resolution?

For starters, writing down your goal or resolution is helpful, but did you know that even how you phrase your resolution matters?  According to one study, writing it as an “if-then” statement (e.g, If I go to a restaurant then I will order a side salad instead of french fries) improves your odds of follow-through, as opposed to just writing something like “eat more salad at restaurants instead of fries.”  Reportedly, “For whatever reason, research suggests that our brains can get tricked into automatically and subconsciously responding to if/then statements.” (Crew, 2014).  In addition to putting your resolution in writing and phrasing it appropriately here are a few other simple tips that can help better your chances of successfully sticking with your resolution: 

  1. Keep your resolution attainable (like if you committed to improving your brain health that’s actually pretty fun and easy if you play Fit Brains brain games).
  2. Read your written resolution daily.
  3. Spread the word.  If your friends, family and colleagues know what your resolution is, they can help keep you accountable!

If you haven’t made a resolution yet, you still can!  When you think about it, what could be more important than committing to better brain health in 2016?  Whether you want to maintain a healthy brain and strong memory as you age, improve your speed of thinking on the job, or maintain better focus at school or work, Fit Brains brain games can help stimulate all areas of your brain function for better health.

The best part?  You can get started today with a Fit Brains Free Trial!

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And, follow us throughout the year to learn more about how to improve your brain health and maximize your potential in 2016!

Fit Brains. “Brain Training Success”

 

Give the Gift of a Healthy Brain this Holiday Season!

Couple passing giftIt’s the holidays and many of us are scrambling around trying to find that perfect gift for someone special (or, maybe just ANY gift at this point!)  While it may feel like a chore to pick out a gift, giving someone a gift is actually good for your brain!  That’s right, not only is it fun to receive gifts, when you give a gift it’s proven to have a positive effect on your mental well-being!

Studies at the National Institutes of Health found that gift-giving activates different regions in your brain linked to pleasure, social connection and trust, which is good for the overall health of your brain.  What’s more, when you give, you also tend to create an atmosphere of generosity, increasing the likelihood that others around you will be more generous too!  (Yeah, this could work in your favor!)    

Before you rush to the first item you see, keep in mind that the positive effects will be more powerful if you give a gift that is meaningful.  And, who doesn’t want to challenge their brain? Fit Brains has something to offer everyone.  And, with the most games and variety of any brain training program on the market, it’s sure to entertain anyone.  

Take advantage of our special 60% off Holiday Gift Promo! Give that perfect gift!

BUY A GIFT NOW WITH 60% OFF

Happy Shopping!

The Fit Brains Team

“Brain Training Success”

Brain Health: Physical Activity & Your Brain

Physical Activity
Get Moving for a Healthier, Happier Brain!

Now, more than ever before, people are taking the time to learn about the human brain and the many ways they can improve their brain health.  Brain health is about more than disease prevention (though that’s obviously important too); it’s about leading a lifestyle, supported by science, which promotes and facilitates cognitive, emotional, physical ability, spiritual health, and relational health (read: relationships).  Basically when you focus on brain health you can live your life to the fullest.

But what does it look like to actually put this into practice?  We’re devoting some upcoming posts to lay out specific suggestions for improving your brain health, based on research from Dr. Nussbaum’s Brain Health Lifestyle (see www.paulnussbaum.com).  Our first post in this series focuses on physical activity to improve your brain health.

When it comes to physical activity, studies conducted by the University of Adelaide, Australia, have shown that a single 30 minute session of physical activity benefits your brain (as reported in Medical Daily).  Researchers say physical activity makes your brain more “plastic”, which can help things like memory, motor skills and learning in general.  It also increases circulation, which helps for more efficient delivery of nutrients and the like.  That’s probably worth getting out the stationary bike for, right?  There are lots of different ways you can move to benefit your brain though!       

Here are some of our favorite suggestions for exercise to boost your brain health:

  •         Walk a mile daily
  •         Up the ante with aerobics 3 times a week (yeah, break out that old Jane Fonda video)
  •         Dance!
  •         Try some mild weight training
  •         Try Yoga, Pilates, Barre (or whatever they come out with next!)
  •         Basically, whatever you do, DON’T JUST SIT THERE!

What type of physical activity gives your brain the biggest boost?  Tell us in the comments!  Be sure to follow our blog for more lifestyle & health tips.  And, you can always benefit your brain when you play Fit Brains fun brain games!  Try Fit Brains for FREE now!

Fit Brains.  Brain Training Success.

Source: Caba, Justin. Your Brain On Exercise: 30 Minutes of Physical Activity Makes Your Brain More ‘Plastic’. Medical Daily. 2014.

Tips on How to Sleep Better

cute_sleeping_baby_1

One of the biggest boosts you can give your brain is a good night’s sleep.  Adequate sleep is vital to proper brain function.  Without it — our judgment, reaction time, memory and other brain functions may be impaired.  According to Dr. Mark Mahowald, a professor of neurology at the University of Minnesota Medical School, one night of lost sleep has the same impact in simulated driving tests as illegally high blood-alcohol levels.

Turn in early to give yourself 7 to 8 hours of sleep a night (this is considered average, though some people may need as few as 5 or as many as 10 hours.)  For many, falling asleep is a challenge.  Anxiety, stress, pain, interpersonal conflicts and medication all impact one’s ability to get a good night’s sleep.  Luckily, sleep is a learned behaviour and you can change it.

7 Suggestions to Improve Your Sleep

  1. Cut down on caffeine – Even if you don’t stop it completely, reducing makes a difference.
  2. Get more exercise – Walk daily, you will notice a difference immediately.
  3. Listen to a soothing CD before bed.  Or try white noise to create a background.
  4. Take a warm bath before bed.
  5. Maintain a regular schedule. Going to bed and getting up around the same time help you develop a rhythm that can make falling asleep easier.
  6. Spruce up your sleeping area. A comfortable mattress, comfortable bedding and blackout curtains can make a world of difference.
  7. Use the bed for sleep, not channel or Internet surfing.

Make sure you bookmark our blog & check back often for more health & lifestyle tips!  Also, remember to keep challenging your brain by training with Fit Brains!

Socializing & Building Relationships for Brain Health

people-holding-hands1

Did you know socializing can boost your brain health?

Connecting with friends & family is one of the easiest ways to maintain a novel environment for our brains.  Friends & family provide opportunities to communicate, interact, and share experiences. They also provide the necessary motivation to stay mentally active and involved.

Socializing and sustaining a social network can seem difficult or daunting, but keeping in touch can be as easy as picking up your phone!  If you’re having trouble getting started, how about trying these 6 simple steps…

Your Game Plan for a Strong Social Network:

  1. Open your address book – Search your brain, book, or phone for your list of contacts.
  2. Pick your priorities – Categorize your contacts into 3 groups: Family & closest friends, Good friends, Casual acquaintances. 
  3. Make a plan to connect – Based on your priorities, determine some people you want to connect with weekly, monthly, quarterly or yearly and mark reminders in your calendar.
  4. Follow through – Contact them in advance to schedule the get-togethers. If they’re not there, leave a message.
  5. Reschedule – If your friend or family member can’t make it, plan another day to reconnect.
  6. Meet & play Fit Brains together! – Once you meet, make sure you have something to do.  Playing Fit Brains is a great idea as you can have fun together & compare scores.  A little competition with your friends & family will also keep you motivated to continue to train & challenge your brain!

Fit Brains Trainer

By playing Fit Brains for 5-10 minutes a day, you can stimulate your brain health.  It’s probably the most fun & enjoyable exercise you will ever experience so take advantage of it!

We have some exciting plans coming up here at Fit Brains in the next few months that will certainly delight your brain, so stay tuned!