Try Our New Game of the Month: Flip Shapes!

Fit Brains Flip Shapes

We’re excited to introduce our latest fun game, Flip Shapes! And, we’re celebrating our launch by giving you FREE access for a limited time to this exclusive PREMIUM web game. From now through June 22nd, you can play for free. Entertain and train your visual-spatial skills. Do you have what it takes to beat the top score? Start your challenge today. We bet you’ll love it! Try Flip Shapes now.

How to Play
Can you spot the difference? Look at two shapes and determine if they are the same or mirror images. Both speed and accuracy count! Are you ready for the challenge? This game is easy to pick up but hard to put down.

What You’ll Train
This visual-spatial game helps to strengthen your ability to mentally rotate objects and observe subtle differences.

You only need 5 minutes with this game to train your brain. But, you’ll be having so much fun that you’ll want to continue playing! Try Fit Brains new game Flip Shapes today.  Sign up for our FREE TRIAL or login to your account!  Don’t wait, it’s only free to play through June 22nd!

You’ll love this game AND your results!

TRY FLIP SHAPES TODAY

The Fit Brains Team

“Brain Training Success”

3 Daily Habits For a Healthy Happy Brain!

Mom and daughter laughing

1. Tickle Your Funny Bone
There’s a reason why they say “Laughter is the best medicine”! 20 minutes of laughter can fight brain aging according to The Federation of American Societies for Experimental Biology. Watch a comedy show, take a laughing yoga class or giggle with friends. This will reduce your stress hormones, such as cortisol, which affect cognitive function.

2. Curb Your Sweet Tooth
Eating sugar in excess can affect brain plasticity, the development of new neural pathways between brain cells when we do or learn something novel. A recent UCLA study found that the recovery of brain injured rats who drank sugar water was severely affected. Sugar also hinders cognitive function.

3. Learn Something New
Research findings indicate that learning a new skill for only 10 minutes daily can combat cognitive decline. Studying another language, for example, might be even better at fighting cognitive losses than drugs. So why not play for free one of our language games or another fun brain game today?

TRY FREE BRAIN GAMES NOW

The Fit Brains Team

“Brain Training Success”

Improve your brain health with the MIND diet

Woman eating fruit saladWhen most people hear the word “diet” they probably tend to think “difficult” or “impossible”, but most of us probably don’t expect that a diet is going to be easy to follow!  A diet is something we do because it’s good for us and we want to make some change in our health or our appearance, but not generally because it’s fun and easy.  That is about to change, thanks to the new MIND diet (short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay).  

This diet is reportedly tied for first place as the easiest diet to follow, according to US News & World Report. (US News & World Report, 2015).  Like the name suggests, this is a diet that is also good for your brain, and is specifically designed to help prevent Alzheimer’s disease.  In a study at the Rush University Medical Center, scientists found that “…the MIND diet lowered Alzheimer’s risk by about 35 percent for people who followed it moderately well and up to 53 percent for those who adhered to it rigorously.” (US News & World Report, 2015)  

A diet that can improve your brain health, help prevent Alzheimer’s AND is the easiest diet to follow?

So what exactly is the MIND diet?

It is a combination of the popular Mediterranean diet (think primarily plant-based foods such as vegetables, fruits, nuts and whole grains), and the DASH diet (again, emphasis on fruits and vegetables, no dairy).

Specifically, according to a report in US News & World Report, “The emphasis is on eating from 10 brain-healthy food groups: green leafy vegetables in particular, all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.”  With this diet you’ll need to “avoid foods from the five unhealthy groups: red meats, butter and stick margarine, cheeses, pastries and sweets, and fried or fast food.”

So, even if “diet” didn’t make your list of 2016 resolutions, this is one that won’t be hard to follow and is well worth it for better brain health!

Whether or not you decide to try the MIND diet, you can try playing brain games just to challenge yourself by playing fun games!  Have fun while you give your brain some exercise! And, Fit Brains has more games and more variety than any other brain training program.  Give Fit Brains a try today!

GET MY FIT BRAINS FREE TRIAL

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And, follow us throughout the year to learn more about how to improve your brain health and maximize your potential in 2016!

Fit Brains. “Brain Training Success”

Source: “MIND Diet”. US News & World Report. 2015. Retrieved from http://health.usnews.com/best-diet/mind-diet

Give the Gift of a Healthy Brain this Holiday Season!

Couple passing giftIt’s the holidays and many of us are scrambling around trying to find that perfect gift for someone special (or, maybe just ANY gift at this point!)  While it may feel like a chore to pick out a gift, giving someone a gift is actually good for your brain!  That’s right, not only is it fun to receive gifts, when you give a gift it’s proven to have a positive effect on your mental well-being!

Studies at the National Institutes of Health found that gift-giving activates different regions in your brain linked to pleasure, social connection and trust, which is good for the overall health of your brain.  What’s more, when you give, you also tend to create an atmosphere of generosity, increasing the likelihood that others around you will be more generous too!  (Yeah, this could work in your favor!)    

Before you rush to the first item you see, keep in mind that the positive effects will be more powerful if you give a gift that is meaningful.  And, who doesn’t want to challenge their brain? Fit Brains has something to offer everyone.  And, with the most games and variety of any brain training program on the market, it’s sure to entertain anyone.  

Take advantage of our special 60% off Holiday Gift Promo! Give that perfect gift!

BUY A GIFT NOW WITH 60% OFF

Happy Shopping!

The Fit Brains Team

“Brain Training Success”

Preserve your brain health and preserve your life story!

Caucasian couple looking at photographs with grandchildren
Your life story

Your life story: it’s one of the most important assets you have.  It’s your identity, what makes you, you.  What’s more, it’s your family’s story that helps shape your personal life story.  Do you have fond memories of hearing stories about your family history shared with you by grandparents, parents, aunts and uncles?  Have those stories and collective wisdom helped shape who you are today?  We all want to be able to play a part in keeping our family story and our personal story alive and we do this by sharing our stories with the next generation.  But, none of this would be possible if we do not maintain a healthy brain as we age.  

As we age, we need to keep our memories and our minds sharp so that we can preserve our stories and share them.  One important thing you can do is maximize the health of your brain and strengthen your memory, in order to share your life story, keeping it alive.  Eating a well-balanced diet, getting exercise, getting plenty of sleep, and keeping your brain mentally stimulated by engaging in specific activities such as playing brain training games will all have a positive impact on your memory and the overall health of your brain.

Here are some of our other favorite ideas for preserving and sharing your family story:

    1. Begin a family newsletter or a family blog so that you can stay better connected with family members near and far.
    2. Start a scrapbook or photo album about your family.
    3. Put together a family cookbook.
    4. Research your family history (there are a myriad of free and paid online genealogy resources).
    5. Keep a journal and encourage your family members to do the same!
    6. Organize a family reunion.
  • Challenge your brain by playing Fit Brains so that you can stimulate your memory and share your story!

Take some time this month to connect with family members, reflect on your story, and take some steps to focus on your brain health, especially focusing on training your brain for a stronger memory.

It’s National Family Stories Month. What are your favorite ways to preserve and share your family’s story?  Share with us and other readers in the comments section!

Be sure to follow our blog for more lifestyle & health tips.  And, you can always challenge your brain when you play Fit Brains fun brain games!

Try Fit Brains for FREE Now!

Fit Brains.  “Brain Training Success”.