Tag Archives: healthy eating

40 Healthy Alternatives to Sugar Cravings

fruit kebabs

We have compiled a list of 40 healthier alternatives you can reach for when the sugar cravings pounce.  Limit your children’s consumption of candy as well by offering them some of these treats instead!

  1. Fruit kebabs
  2. Berry salad
  3. Dried fruits
  4. Chewing gum
  5. A square or two of dark chocolate
  6. Home-made fruit & yogurt popsicles
  7. Mashed sweet potatoes
  8. Healthy smoothie
  9. Unsweetened Greek yogurt topped with fruits
  10. Low sugar frozen yogurt/Sorbet
  11. Light chocolate milk
  12. Peanut butter & jelly on whole wheat toast
  13. Pretzels dipped in melted dark chocolate
  14. Blended frozen bananas
  15. Baked apple stuffed with nuts & oats
  16. Fruit custard
  17. Frozen grapes
  18. Healthy muffins
  19. Trail mix
  20. Whole grain cinnamon raisin toast
  21. Light banana bread
  22. Oatmeal topped with brown sugar & cinnamon
  23. Hot cocoa made with low-fat milk
  24. Fruit spread on crackers
  25. Coconut water
  26. Dates
  27. Prunes
  28. Flavoured tea
  29. Water with lemon or orange slices
  30. Nuts with a little honey drizzled on top
  31. Sweet corn
  32. Cherry tomatoes
  33. Dill pickles
  34. Baby carrots
  35. Baked sweet potato or squash fries
  36. Popcorn mixed with bits of dark chocolate
  37. Healthy granola bars
  38. Chocolate flavoured rice cakes
  39. Light jello
  40. Low fat milk with a little honey

What do you eat when you crave something sweet?  Share with us in the comments below!

Baby boomers can eat their way to better health

A healthy lifestyle is key to reducing the risk of illness and chronic disease. By reducing excess intake of calories, saturated fat, sodium and simple sugars and increasing intake of whole grains, fruits, vegetables, low-fat dairy and lean meats, baby boomers may help reduce their risk of developing heart disease, certain cancers, type 2 diabetes and osteoporosis.

A diet low in saturated fat is among the top recommendations from health professionals to promote heart health and reduce the risk of cancer. Registered dietitian and baby boomer Susie Langley recognizes the challenge of keeping active and eating well, but argues that with just a little more effort boomers could be better off in the long run.

Read More:Baby Boomers can eat their way to better health