BRAIN HEALTH BLOG » healthy diet

Baby boomers can eat their way to better health

Michael Cole — Fri, 22 May 2009 18:24:30 +0000

A healthy lifestyle is key to reducing the risk of illness and chronic disease. By reducing excess intake of calories, saturated fat, sodium and simple sugars and increasing intake of whole grains, fruits, vegetables, low-fat dairy and lean meats, baby boomers may help reduce their risk of developing heart disease, certain cancers, type 2 diabetes and osteoporosis.

A diet low in saturated fat is among the top recommendations from health professionals to promote heart health and reduce the risk of cancer. Registered dietitian and baby boomer Susie Langley recognizes the challenge of keeping active and eating well, but argues that with just a little more effort boomers could be better off in the long run.

Resveratrol. Is it the answer?

Michael Cole — Tue, 10 Mar 2009 17:36:25 +0000

60 Minutes ran a segment about the health benefits of red wine, specifically the apparent powers of resveratrol, a polyphenol that is found in the skin of grapes and is thought to prevent illness and promote longevity (the Brain Fitness Blog reported on this a few months ago). Resveratrol is said to have a role in preventing clots and is believed to inhibit the production of LDL cholesterol. The 60 Minutes episode highlighted the work of Dr. Christoph Westphal and Harvard biochemist David Sinclair, whose research suggests that resveratrol can delay the aging process and prevent many gerontological diseases. A few years ago, scientists reported that resveratrol may discourage the onset of one such illness, Alzheimer’s. It is also claimed that this antioxidant can boost stamina, reduce lung inflammation stemming from chronic pulmonary disease, and help stave off cancer. Scientists in Cambridge, Massachusetts, also say that they’ve isolated the chemical and given it to mice. The mice given high doses of Resveratrol were able to run farther, didn’t gain as much weight, and lived 20% longer.

Wine Consumption and Health

Brain Tips For Those Winter Months

Dr. Paul Nussbaum — Fri, 07 Nov 2008 01:57:13 +0000

It is important to point out that I am not a fan of the winter season. In fact, I dread it and would rather be on a beach somewhere! However, regardless of my personal stuff, it is important to keep our brains active and engaged in the brain health lifestyle regardless of the season.
For some, the winter season does not represent a change in the options available to follow the brain health lifestyle. If you live in a part of the world where the sun continues to shine throughout the year keep your brain health lifestyle active over the 12 months. For those of us who actually see snow our options to venture outside may be limited at times.
Winter can be a time of increased stress and simultaneously a time for creativity and increased family time. Consider the following ideas for brain health this winter:

Save your pennies and get a family membership to a gym or exercise club. Set up the family schedule for exercising together and use the gym as the snow may keep you inside at times.
Break out the skis and get some exercise from this sport. Cross country skiing is also a great physical exercise.
Try to walk in the snow if it is not dangerous.
Break out the board games and have a family game night. This includes some family fun with Fit Brains brain games.
Try to have winter as a time for getting your brain health diet started. Have a family member pick a night to help cook a brain health dinner.
Have some friends and family over once a week.
Start a family book club in which each family member will read one or two books during the three months of winter.
Try to reduce driving in dangerous conditions during the winter as this will reduce your stress.
When the sun does surface, get outside as you will benefit from the Vitamin D.
Take a day or two and get the family together to make a snowman or go sled riding (wear a helmet).

While the winter can limit our opportunities for brain health, it also offers us a time to be creative and to increase family experiences.

Try the Fit Brains brain games.