Tag Archives: healthy brain

RECIPE: Lemon Garlic Hummus (improves memory & learning)

Hummus for the brain

Hummus is a Mediterranean staple that is rich in B vitamins and Omega-3s, nutrients that are essential to brain health!  Hummus is made out of monounsaturated and polyunsaturated fats, which are healthy fats that will keep your brain nourished and focused.  Hummus is great as a study or work snack as it’ll help your brain remember things easier and stay concentrated.  Hummus also has no sugar and relatively little sodium, which is a bonus to maintaining a healthy diet as well!

Check out this simple & delicious Hummus recipe we have for you below that’ll help keep your brain performing at its best!

Lemon Garlic Hummus

Serves: 1-4

What you Need:

  • 3/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cups chickpeas, drained
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • Whole wheat pita bread, cut into wedges

Putting it all Together:

  • In a blender, combine the oil, lemon juice, beans, garlic and salt.
  • Cover and process until smooth.
  • Transfer to a small bowl and serve with whole wheat pita wedges!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

6 Tips To Relax The Mind

Sometimes, the influx of work and daily to-dos are stressful for many of us.  Our brains will likely become exhausted on more than a few occasions so we need to remember how to relax the mind!

Here are 6 tips from the Fit Brains team to help you clear & calm the brain during those stressful days!

  1. Yoga / meditation – Practicing yoga or meditation will help relax the body, mind, and soul. Sign up for a trial yoga class, many community centers will offer the 1st class for free. You can also try meditating at home by sitting in a comfortable position, closing your eyes, clearing your mind, and thinking about one specific but stress-free thing for 10-30 minutes.
  2. Keep hydrated – Drink lots of water to keep your body hydrated and clean. Toxins can build up in the body if it is dehydrated, which will often clog up the mind.
  3. Listen to music – Listening to music you enjoy triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
  4. Shut off your brain – Do something mindless and/or repetitive. Activities like easy chores or light exercises are good because they don’t require a lot of thinking. Good examples are swimming, folding laundry, going for a walk, doing the dishes.
  5. Eat right – Cut back on stimulating foods such as coffee, energy drinks, sodas, and candy. Also try to avoid processed & artificial foods. You are what you eat so you need to eat healthy to have a healthy mind!
  6. Treat yourself – Do something you love and know will lower your stress level. We have all been living in our bodies long enough to know the things we like to do that will help us relax. Sometimes all we need is a break! Take a nap, get a massage, melt away in a bubble bath…do whatever you need to do to recharge yourself!

While brain breaks are great once in a while, don’t forget to keep your mind active on a regular basis to maintain its optimal performance! The Fit Brains Trainer app is great for exercising the mind without any burden of stress.  If you have kids, they can develop their brain skills with our new Fit Brains for Kids app as well!

Top 10 Brain Foods

You are what you eat” – that’s a saying we always hear!  However, most people think about how food affects the body, but not the brain.  The brain needs proper nutrients just like the rest of your body.  It actually needs more energy to operate properly than other organs!

Here are 10 brain foods you can incorporate into your daily diet to maintain a healthy brain:

 

1. Salmon - Improves brain tissue development, fights cognitive decline.
2. Blueberries - Improve memory, reduce stress, reduce age-related declines in motor function and coordination.
3. Avocados - Increase blood flow and reduce blood pressure to maintain effective mind functioning.
4. Flax Seeds - Build and protect neurons, aid the processing of sensory information.
5. Coffee (in moderation) - Reduces the risk of Alzheimer’s and Dementia…and of course, gives you a brain energy boost!
6. Nuts - Improve memory and mental clarity, fight insomnia.
7. Whole Grains - Promote cardiovascular health, which improves circulation flow to the brain.
8. Tomatoes - Eliminate free radicals in your body, prevent age-related cognitive diseases.
9. Eggs - Provides energy for your brain, improves memory.
10. Dark Chocolate (in moderation) - Increases focus and concentration, improves your mood!

 

What foods do you eat to keep your mind active & healthy?  Leave a comment and let us know!