Be Thankful for a Healthy Brain This Thanksgiving! 

Fit Brains Be Thankful for a Healthy Brain

Thanksgiving is upon us! Did you know more people celebrate Thanksgiving in the United States than Christmas? It’s not hard to see why. It’s a holiday that’s filled with delicious food, family and friends, football and good cheer. Turkey, pumpkin pie and stuffing with loved ones? Mmm, yes please! That’s plenty to be thankful for!

We Want To Thank You!

More importantly, Thanksgiving is a day for gratitude. We here at Fitbrains are grateful that you’ve made us the #1 education app across 90 countries! We hope that you continue enjoying our app. And thank you for using our leading brain training program.

Gratitude Leads to Happiness

Did you know showing gratitude can lead to a happy, healthy brain? Being thankful creates dopamine and serotonin, which makes you feel good. It’s also a sign of emotional intelligence (EQ). The higher your EQ, the easier it is to feel grateful. Showing gratitude also creative a positive feedback loop within your social circle which leads to better relationships.

So what are you thankful for this Thanksgiving? Take a few moments to reflect upon your blessings including a healthy brain!

Happy Thanksgiving from all of us at Fit Brains!

And, during your holiday, give your brain a boost with our fun games!

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THE FIT BRAINS TEAM

“Brain Training Success”

 

The Best in Brain News: December Digest

Fit Brains Monthly Brain Digest & Brain News

Read about current brain news and leading brain research in our latest monthly brain digest.

More Proof That Brain Training Helps Combat Dementia

Findings from an Australian study indicates that brain training can enhance memory and mood in older adults who suffer from mild cognitive impairment. Discover their findings!

Brain Training Games Help Lower ‘Chemobrain’ Issues

Researchers at the University of Sydney have discovered that brain training games involving focus, memory and visual abilities lower chemotherapy-induced neurological issues (“chemofog” or “chemobrain”) in cancer patients. Read more about their fascinating study.

Is It Better for Your Brain to Give Than Receive?

Does holiday gift shopping stress you out? Take heart, the act of giving is good for your brain and your overall life expectancy! Countless studies indicate that the act of giving is good for your brain, mood, health and overall longevity. Find out why and get into the holiday spirit!

Christmas Spirit & Your Brain!

Are you one of those people who can’t wait to put up Christmas decorations right after Thanksgiving? Or are you a Scrooge? Scientists have discovered that people who like Christmas have different brain activity than those who ‘bah humbug’ during the holidays. Their research is preliminary but they hope there might be a cure for all Scrooges one day. Read this festive brain news and get your holiday cheer on!

Challenge Your Brain! Fit Brains offers fun smart games for your mind.

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THE FIT BRAINS TEAM

“Brain Training Success”

 

Sleep: Boost & Power Nap Your Brain!

Sleep to Boost Your Brain

A good night’s rest is one of the best brain boosts. It’s crucial for your brain to function properly. Sleep deprivation may negatively impact your cognitive function, your mood, your judgement and even your waistline. Isn’t that enough incentive to ensure you get adequate zzz’s?

Rapid Eye Movement (REM) is when we dream. 25% of our sleep is in the REM stage. Researchers believe that during REM, your brain selects the most important bits of information that it has processed throughout the day.

Deep or stage IV sleep is vital to brain function. As we get older, we are in less of this phase and it’s probably no coincidence that our cognitive skills change as well.

There’s still debate on how much rest we need, but on average, most people need 7 to 8 hours per night, some require less and others more.

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4 Tips for Better Sleep
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* Reduce your caffeine intake
* Increase your physical activity
* Listen to calming music
* Meditate

Wake up your brain with our fun brain games.

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Superfoods for A Super You!

Fit Brains Superfoods

You are what you eat! Studies indicate that your brain cells can regenerate even as you age. Food is a key factor in this and there are some great superfoods for your noggin’.

1. Berry Clever

Blueberries protect the brain from oxidative stress, lower the effects of age-related brain diseases, enhance learning capacity and motor skills. Plus this delicious fruit boosts memory. They are super brain food! Throw some blueberries into a smoothie for a healthy, delicious breakfast.

2. Nuttin’ Sharper

Walnuts, the ‘king’ of nuts is chock full of neuroprotective compounds that help motor skills, learning and memory. Its’ antioxidants help fight against the decline of cognitive aging. Munch on a handful of these yummy nuts today!

3. Smarty Fruity

Avocado, is a nutrient-dense fruit, it contains monounsaturated fat which helps blood flow, lowers blood pressure and cholesterol. This superfood is also a great source of omega-3 fatty acids and Vitamin E. Slice some avocados into a salad and give your brain a boost!

Fit Brains Fun Games

Fit Brains offers the most and widest variety of fun games that stimulate all 6 key areas of your brain. Find out how you compare against your peers.

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The Fit Brains Team

“Brain Training Success”

How to Meditate When You Think You Can’t

Woman Who Meditates

Meditation is a powerful practice that is good for both your brain and body. And, just like Fit Brains, you can do it for just 1 to 2 minutes anywhere, anytime with immediate benefits. So it’s a no-brainer that we should all do it.

Meditation 101 ‘Ommm’

1. Pick a general time

Meditate to start off your day but if you are too rushed in the morning, any time that’s convenient is fine. Just try to pick a time that you can do daily so it becomes easier to make it a habit.

2. Find a quiet spot

It can be your bed, a bench on a park or the beach.

3. Get into a comfortable position

Either sit or lie down. Don’t slouch. The ‘Savasana’ aka dead corpse pose in yoga is a great one, lie down with your palms facing up.

4. Keep your eyes open & soft

Focus your eyes on one spot and soften your eyes. If you have trouble concentrating, you can shut your eyes.

5. Focus on your breathing

Clear you mind of all thoughts. Follow the natural flow of your breath from your nose all the way down to your lungs. Notice how your chest, rib cage, shoulders and belly ebb and flow with each breath. If you start getting distracted (and you will), gently re-focus back on your breath. If you still can’t focus, then count to 5 while focusing on your breath. Don’t worry, in the beginning you may have thoughts flittering in and out of your mind or you may even fall asleep! Keep at it!

6. Do this for 1 to 2 minutes daily

Once you master meditating for a few minutes, increase the number of minutes the next week.

Namaste! Congratulations you’ve mastered your inner yogi. Now why not challenge your brain further?

Delight & Challenge Your Brain

Fit Brains Fun Brain GamesFit Brains is easy to pick up and hard to put down. With over 60+ games, we have the most and the widest variety of games on the market.

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The Fit Brains Team

“Brain Training Success”