Does your focus wane during tasks sometimes? You aren’t alone! Some of us, here at Fit Brains, use the Pomodoro Technique, a popular time management technique developed by Francesco Cirillo. It’s designed to keep your mind fresh and focused so you can finish tasks faster. And, it’s supposed to help your concentration. Bet we have your attention now, don’t we?
How To Apply The Pomodoro Technique
1. Pick a task or project
2. Get rid of all distractions (eg. Phone, email)
3. Set your timer for 25 minutes
4. Work until you hear the timer
5. Take a break for 5 minutes
6. Mark a check on a piece of paper
7. Repeat steps 3-6 four times
8. Then take a break for 15 – 20 minutes
The Pomodoro Timer
In the 1980s, Cirillo used a kitchen timer shaped like a tomato to complete the drill and maintain concentration, hence the name Pomodoro (Italian for “tomato”). Nowadays, you can use apps like the Pomodoro Keeper (IOS), Marinara Timer (web), Simple Pomodoro (Android) and Focus Booster (Windows, Mac and web) to time your Pomodoros.
Want to Challenge Your Focus Now?
Another great way to stimulate your attention is to play our special suite of concentration games designed by neuroscientists and game experts!
1. Tickle Your Funny Bone
There’s a reason why they say “Laughter is the best medicine”! 20 minutes of laughter can fight brain aging according to The Federation of American Societies for Experimental Biology. Watch a comedy show, take a laughing yoga class or giggle with friends. This will reduce your stress hormones, such as cortisol, which affect cognitive function.
2. Curb Your Sweet Tooth
Eating sugar in excess can affect brain plasticity, the development of new neural pathways between brain cells when we do or learn something novel. A recent UCLA study found that the recovery of brain injured rats who drank sugar water was severely affected. Sugar also hinders cognitive function.
3. Learn Something New
Research findings indicate that learning a new skill for only 10 minutes daily can combat cognitive decline. Studying another language, for example, might be even better at fighting cognitive losses than drugs. So why not play for free one of our language games or another fun brain game today?
It’s the holidays and many of us are scrambling around trying to find that perfect gift for someone special (or, maybe just ANY gift at this point!) While it may feel like a chore to pick out a gift, giving someone a gift is actually good for your brain! That’s right, not only is it fun to receive gifts, when you give a gift it’s proven to have a positive effect on your mental well-being!
Studies at the National Institutes of Health found that gift-giving activates different regions in your brain linked to pleasure, social connection and trust, which is good for the overall health of your brain. What’s more, when you give, you also tend to create an atmosphere of generosity, increasing the likelihood that others around you will be more generous too! (Yeah, this could work in your favor!)
Before you rush to the first item you see, keep in mind that the positive effects will be more powerful if you give a gift that is meaningful. And, who doesn’t want to challenge their brain? Fit Brains has something to offer everyone. And, with the most games and variety of any brain training program on the market, it’s sure to entertain anyone.
It’s that time of year again…Thanksgiving! Turkey, pumpkin pie, family, friends, more turkey, more pumpkin pie, football and falling asleep on the couch (probably after yet another helping of turkey and pumpkin pie!) But Thanksgiving is also so much more than that. It is first and foremost a day of thanks and it is important to consider all that we have and the many blessings in our lives.
Sure, no one’s life is perfect, but we can still take time at Thanksgiving to give thanks for what is going well in our lives.
What’s more, being thankful and thinking positively is also good for your brain! Some research indicates activity in the left front region of the brain when we have positive or happy thoughts. On the other hand, there is a similar type of activity generated in the right front region when we are nervous, stressed, or thinking negatively. So, this Thanksgiving, focus on the positive in order to activate the left front region of your brain, and enjoy the positive feelings as a result!
Health, both our own health and the health of loved ones, is always one of the most important things we should be thankful for if we are healthy. For instance, a strong, healthy brain is something to be especially grateful for! Also, if you are able to be together with friends and family, that is something else to be thankful for. Praying for those less fortunate is another way you can build up good feelings.
We urge you on this Thanksgiving to enjoy the company of those around you, while leaving any anxiety behind. And, try to carry these practices through into your daily life even when the holiday is behind you. It will have a positive impact on the health of your brain and you’ll be happier and healthier for it!
Your life story: it’s one of the most important assets you have. It’s your identity, what makes you, you. What’s more, it’s your family’s story that helps shape your personal life story. Do you have fond memories of hearing stories about your family history shared with you by grandparents, parents, aunts and uncles? Have those stories and collective wisdom helped shape who you are today? We all want to be able to play a part in keeping our family story and our personal story alive and we do this by sharing our stories with the next generation. But, none of this would be possible if we do not maintain a healthy brain as we age.
As we age, we need to keep our memories and our minds sharp so that we can preserve our stories and share them. One important thing you can do is maximize the health of your brain and strengthen your memory, in order to share your life story, keeping it alive. Eating a well-balanced diet, getting exercise, getting plenty of sleep, and keeping your brain mentally stimulated by engaging in specific activities such as playing brain training games will all have a positive impact on your memory and the overall health of your brain.
Here are some of our other favorite ideas for preserving and sharing your family story:
Begin a family newsletter or a family blog so that you can stay better connected with family members near and far.
Start a scrapbook or photo album about your family.
Put together a family cookbook.
Research your family history (there are a myriad of free and paid online genealogy resources).
Keep a journal and encourage your family members to do the same!
Organize a family reunion.
Challenge your brain by playing Fit Brains so that you can stimulate your memory and share your story!
Take some time this month to connect with family members, reflect on your story, and take some steps to focus on your brain health, especially focusing on training your brain for a stronger memory.
It’s National Family Stories Month. What are your favorite ways to preserve and share your family’s story? Share with us and other readers in the comments section!
Be sure to follow our blog for more lifestyle & health tips. And, you can always challenge your brain when you play Fit Brains fun brain games!