Meditation is best known as part of the Buddhist and Indian Yoga traditions. It has now migrated and become more integrated into western civilization including the United States. Research has supported a relationship between meditation practice and positive health outcomes.
A recent study suggests that mindfulness meditation can promote health and cognitive function. The study, published in the journal Perspectives on Psychological Science indicates benefits for improved immune function, reduced blood pressure, and enhanced cognitive function. The authors also explain the way mindfulness helps with our health.
Four key factors of mindfulness are proposed as important to our health: (1) attention regulation; (2) body awareness; (3) emotion regulation; (4) and sense of self. When integrated, these four factors may help with alleviation of stress.
Socialization and mental stimulation are two of the five major components of my brain health lifestyle ® (see www.paulnussbaum.com). One practical tip I have advocated is having one meal a day with the family, friends, or even with new people. I believe this activity is not only social, it promotes story telling, communication, listening to music, use of utensils to consume healthy foods, and slowing down. One activity provides socialization, mental stimulation, nutrition, and even spirituality. Four of the five major components of my brain health lifestyle ® are accomplished with one 45 to 60 minute activity!
It was with great enthusiasm that I read an article in my local newspaper yesterday that outlined a new study detailing the benefits of eating a daily meal with the family. The benefits were particularly important to the emotional and cognitive health of children. The study was published in the American Journal of Pediatrics and supports the health benefits of a non-medical behavioral ritual of our society. The critical point is that we need to work to create and to respect the daily meal and to not let our “busy lives” interfere with this important and necessary daily tradition.
Do you know what it means to truly be fit? Heart disease now is the number 2 cause of death for children under the age of 16. Suicide rates have doubled for children from the ages of 5-14 over the past twenty years. This generation will be the first generation that will not outlive their parents.
How do you know if your children are what is defined as fit?
Some people may think being fit is defined as:
1. Being free of disease and other health problems.
2. Others may define it as having a lot of energy, a muscular or thin body or the ability to finish a vigorous exercise or activity.
However, fitness refers to your own optimal health and overall well-being. Fitness is a combination of wellness of the mind, body and spirit. In fact, all of these things are interconnected.
Fitness is your health at its very best. A child that is fit is not just physically fit, but he or she should have a great emotional and mental well-being as well.
Smart eating and active living are both instrumental to all three. Therefore, a parent should provide a combination of healthy meals and stimulating opportunities for physical activity every day for your children to remain at an optimal fitness level.
Are your children fit?, cont’d
There are 5 major roles in determining how your body can react and handle stress:
1. Immune System
4. Mineral and Vitamin balance
According to the Fibro and Fatigue Inc (2008), a baseline analysis is a critical component to understanding your body’s metabolic balance. Research shows that nutritional imbalances may manifest themselves with a number of symptoms, exacerbate existing conditions or led to chronic conditions/disease.
…..Nutrition – it does make a difference
Recent research on monkeys indicates one brain cell may have the power to restore voluntary movement of paralyzed muscles. Nearly every neuron tested by scientists demonstrated the ability to activate muscles immobilized by drugs in monkeys.
Some suggest that if a monkey can learn how to harness the power of a single neuron to activate muscles that have paralysis, the effect should be even more powerful in humans. This research finding has significant implications for the hundreds of thousands of people with spinal cord injuries annually.
It is thought that some types of spinal cord injuries result in paralysis in which the person is fully conscious inside a body that does not respond to commands. While the brain activity that would normally result in voluntary movement is still present, the directions for such movement do not reach the muscle.
The current research on monkey brain cells suggests a potential therapeutic mechanism by bypassing the type of nerve damage that can result in such paralysis. The brain can learn to control new cells and use them to generate movements quickly. Creating electrical stimulation from new neuronal activation in muscles that are paralyzed represents a future oriented treatment direction for those who suffer paralysis.