Tag Archives: health

RECIPE: Glazed Hazelnut & Berry Salad (improves memory)

Here at Fit Brains, we have been testing and building up a beautifully delicious collection of recipes that help with improving brain health.  Now, we’re ready to start rolling out our collection slowly.  We will be adding a new recipe to our recipe collection page every couple of days, so make sure to check back often!

The first recipe we would like to introduce is the Glazed Hazelnut & Berry Salad.  This dish will help with memory improvement.

Glazed Hazelnut and Berry Salad

Serves: 2-4

What you Need:

  • 1 teaspoon olive oil
  • 1/4 cup hazelnuts, chopped
  • 1 teaspoon honey
  • 10 cups salad greens
  • 1 cup of your favorite berries
  • 1/2 cup crumbled feta cheese

Special Dressing:

  • 1/3 cup raspberries
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 clove of garlic
  • 1/2 teaspoon honey
  • 2 tablespoons shallots
  • Salt and Pepper as desired

Putting it all Together:

  • Preheat oven or toaster oven to 350 F.
  • Combine oil and honey in a small bowl.
  • Add nuts to the bowl and toss to coat.
  • Place nuts in a small baking dish and bake for 10 minutes.
  • While they cool, begin the dressing.
  • Combine berries, oil, vinegar, water, mustard, garlic and honey in a blender and blend until smooth.
  • Transfer to a small bowl and stir in shallots.
  • Just before serving, place greens in a large bowl.
  • Drizzle the dressing over the greens and toss to coat.
  • Divide the salad as desired.
  • Scatter your favorite berries, feta cheese and glazed nuts over your salad and serve!

Let us know how you enjoyed the recipe in the comments below!  

Happy healthy eating from the Fit Brains team!

6 Tips To Relax The Mind

Sometimes, the influx of work and daily to-dos are stressful for many of us.  Our brains will likely become exhausted on more than a few occasions so we need to remember how to relax the mind!

Here are 6 tips from the Fit Brains team to help you clear & calm the brain during those stressful days!

  1. Yoga / meditation – Practicing yoga or meditation will help relax the body, mind, and soul. Sign up for a trial yoga class, many community centers will offer the 1st class for free. You can also try meditating at home by sitting in a comfortable position, closing your eyes, clearing your mind, and thinking about one specific but stress-free thing for 10-30 minutes.
  2. Keep hydrated – Drink lots of water to keep your body hydrated and clean. Toxins can build up in the body if it is dehydrated, which will often clog up the mind.
  3. Listen to music – Listening to music you enjoy triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
  4. Shut off your brain – Do something mindless and/or repetitive. Activities like easy chores or light exercises are good because they don’t require a lot of thinking. Good examples are swimming, folding laundry, going for a walk, doing the dishes.
  5. Eat right – Cut back on stimulating foods such as coffee, energy drinks, sodas, and candy. Also try to avoid processed & artificial foods. You are what you eat so you need to eat healthy to have a healthy mind!
  6. Treat yourself – Do something you love and know will lower your stress level. We have all been living in our bodies long enough to know the things we like to do that will help us relax. Sometimes all we need is a break! Take a nap, get a massage, melt away in a bubble bath…do whatever you need to do to recharge yourself!

While brain breaks are great once in a while, don’t forget to keep your mind active on a regular basis to maintain its optimal performance! The Fit Brains Trainer app is great for exercising the mind without any burden of stress.  If you have kids, they can develop their brain skills with our new Fit Brains for Kids app as well!

New App for Kids – Fit Brains: Sparky’s Adventures!

You asked for it, and now we delivered…

Our newest iOS brain training app for kids has launched!  Fit Brains: Sparky’s Adventures is now available for download on iPhones and iPads at the iTunes store.

Fit Brains: Sparky’s Adventures offers a first-of-its-kind approach to child learning and development. With a library of 200+ fun & healthy brain games designed for children ages 2 to 8, this app will stimulate the 5 key areas of your child’s brain and automatically adapts to the specific needs of your child.

Features:

  1. 200+ games for your child that are both fun and educational
  2. Each game stimulates & improves a key area of the brain: Memory, Concentration (Attention), Problem-Solving, Speed, Visual
  3. Automatic adjustment of game difficulty to match your child’s skill level and continuing growth
  4. Rewarded treats that can be added to the “playground” to keep your child engaged and motivated
  5. The “Parents Corner” offers detailed tools & charts tracking your child’s progress in different areas
  6. A “Fit Brains Age Index” to show which age group your child is performing the closest to

Benefits for your Child:

  • Stimulate brain processing
  • Develop critical thinking skills
  • Strengthen early cognitive performances
  • Increase memory/recall for learning
  • Deeper concentration & attention times
  • Enhance problem-solving
  • Improve visual learning
  • Decrease boredom & increase educational fun!

In the Media:

The original Fit Brains Trainer has been highly successful, used and praised by people all over the world.  However, we have gotten many requests for additional tools & products and we knew we had to start expanding our training to the entire family.  We saw the lack of a comprehensive brain trainer for young children, and heard from many of our fans that they wanted a Fit Brains app geared toward their kids.  It was here that Fit Brains: Sparky’s Adventures was born.

We hope this new app will bring education into playtime fun for your children.  Leave us a comment below and let us know your child’s experience with the app!

 

Retirement and Dementia

Dr. Paul Nussbaum, the Chief Scientific Officer at Fit Brains, shares his valuable thoughts on the topics of Retirement and Dementia:

It’s ironic how people work their whole lives toward the goal of retirement but when it does come, many suffer anxiety and depression towards the idea of having nothing to think about or do.

For many years I have spoken and written about my resistance to “retirement” the way the policy and concept is positioned and treated in the United States. It is true that there may have been good intent with the idea of retirement, but my guess is that nobody considered the health implications for the brain. This becomes increasingly important when we know that a passive, isolated, lonely, and segregated brain will atrophy when we stop working.

Retirement certainly does not have to be a time of passivity. Indeed, many people at all ages retire to a different and even busier life than when they were employed. However, a recent study of nearly a half-million people by the French government’s health research agency found that people who delay retirement have less risk of developing Alzheimer’s disease or other types of dementia.

It is believed work is related to physical activity, socialization, mental stimulation, all things known to be good for the brain and three of the five major pillars of Dr. Nussbaum’s Brain Health Lifestyle ® (see www.paulnussbaum.com)For each additional year of work, the risk of getting dementia is reduced by 3.2% according to the study.

The major finding is supportive of the “use it or lose it” theory and I will simply add to that by saying you should “use it in new and complex ways or lose it.”  The answer is not to delay retirement to have a healthy mind and fulfilling life, it is the importance of keeping your mind and body active even after retirement.  Keep a personally relevant reason for getting up each morning, and feel good about your daily contributions to those around you.

Strive to be relevant, useful, healthy, and active every day in your life.  For the days that aren’t as busy as others, you can still keep your mind active and stimulated with the Fit Brains Trainer app!

Meditation Improves Immune System

Meditation is best known as part of the Buddhist and Indian Yoga traditions. It has now migrated and become more integrated into western civilization including the United States. Research has supported a relationship between meditation practice and positive health outcomes.

A recent study suggests that mindfulness meditation can promote health and cognitive function. The study, published in the journal Perspectives on Psychological Science indicates benefits for improved immune function, reduced blood pressure, and enhanced cognitive function. The authors also explain the way mindfulness helps with our health.

Four key factors of mindfulness are proposed as important to our health: (1) attention regulation; (2) body awareness; (3) emotion regulation; (4) and sense of self. When integrated, these four factors may help with alleviation of stress.