10 Quotes on Gratitude & Being Thankful

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Thanksgiving may be full of feasts & festivities, but it is important to remember the true meaning of this holiday.  Thanksgiving is all about gratitude, all about being thankful.

Thanksgiving is a day for everyone to reflect upon themselves and count their blessings.  We worry about many things on a daily basis and let obstacles and small difficulties in life consume us.  It is nice to have a day where we can slow down and acknowledge everything we have in life.  Having gratitude not only shows appreciation, but will help us become happier, more satisfied, healthier, and overall better people.

Here are 10 quotes from influential individuals on giving thanks & being thankful, we hope these will inspire you to celebrate Thanksgiving with gratitude!

 

“If the only prayer you ever say in your entire life is thank you, it will be enough.”
Meister Eckhart 

“When you practice gratefulness, there is a sense of respect towards others.”
Dalai Lama

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
John F. Kennedy

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
Epicurus

“When we give cheerfully and accept gratefully, everyone is blessed.”
Maya Angelou

“Some people grumble that roses have thorns; I am grateful that thorns have roses.”
Alphonse Karr

“‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.”
Alice Walker

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
Oprah Winfrey

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
The Buddha

“I am thankful for laughter, except when milk comes out of my nose.”
Woody Allen

Happy Thanksgiving from the Fit Brains team!

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Socializing & Building Relationships for Brain Health

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Did you know socializing can boost your brain health?

Connecting with friends & family is one of the easiest ways to maintain a novel environment for our brains.  Friends & family provide opportunities to communicate, interact, and share experiences. They also provide the necessary motivation to stay mentally active and involved.

Socializing and sustaining a social network can seem difficult or daunting, but keeping in touch can be as easy as picking up your phone!  If you’re having trouble getting started, how about trying these 6 simple steps…

Your Game Plan for a Strong Social Network:

  1. Open your address book – Search your brain, book, or phone for your list of contacts.
  2. Pick your priorities – Categorize your contacts into 3 groups: Family & closest friends, Good friends, Casual acquaintances. 
  3. Make a plan to connect – Based on your priorities, determine some people you want to connect with weekly, monthly, quarterly or yearly and mark reminders in your calendar.
  4. Follow through – Contact them in advance to schedule the get-togethers. If they’re not there, leave a message.
  5. Reschedule – If your friend or family member can’t make it, plan another day to reconnect.
  6. Meet & play Fit Brains together! – Once you meet, make sure you have something to do.  Playing Fit Brains is a great idea as you can have fun together & compare scores.  A little competition with your friends & family will also keep you motivated to continue to train & challenge your brain!

Fit Brains Trainer

By playing Fit Brains for 5-10 minutes a day, you can stimulate your brain health.  It’s probably the most fun & enjoyable exercise you will ever experience so take advantage of it!

We have some exciting plans coming up here at Fit Brains in the next few months that will certainly delight your brain, so stay tuned!

Fit Brains’ List of Happiness!

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The Fit Brains team has created a List of Happiness!  Anyone who needs a little pick-me-up at anytime will just have to visit this list to break a smile 🙂

YOU can be a part of this list too…

What is one thing that triggers happiness in YOUR brain?  

Leave us your happy answer in the comments & we’ll add it to the list!

  • “Dancing keeps my body and mind happy and healthy” – Carol A. Keierleber
  • “MUSIC triggers happiness in my brain!” – Jordan Leo Yelle
  • “Books!” – Ulanda Dargis
  • “Spending time with my granddaughter” – Sharon Bylevedlt
  • “My pets” – Sylenda Harvey
  • “Meditation” – Ravel Viirsalu
  • “A hug” – Wendy Vanns
  • “Walk quickly 40 minutes/day” – Charles Eggerstedt
  • “Riding my bike to the local park to watch the sunset over the mountains” – Deane Alban
  • “Planting seeds” – Gail Asher Wells
  • “Seeing a smile” – Denise Gooch Orr

6 Tips To Relax The Mind

Sometimes, the influx of work and daily to-dos are stressful for many of us.  Our brains will likely become exhausted on more than a few occasions so we need to remember how to relax the mind!

Here are 6 tips from the Fit Brains team to help you clear & calm the brain during those stressful days!

  1. Yoga / meditation – Practicing yoga or meditation will help relax the body, mind, and soul. Sign up for a trial yoga class, many community centers will offer the 1st class for free. You can also try meditating at home by sitting in a comfortable position, closing your eyes, clearing your mind, and thinking about one specific but stress-free thing for 10-30 minutes.
  2. Keep hydrated – Drink lots of water to keep your body hydrated and clean. Toxins can build up in the body if it is dehydrated, which will often clog up the mind.
  3. Listen to music – Listening to music you enjoy triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
  4. Shut off your brain – Do something mindless and/or repetitive. Activities like easy chores or light exercises are good because they don’t require a lot of thinking. Good examples are swimming, folding laundry, going for a walk, doing the dishes.
  5. Eat right – Cut back on stimulating foods such as coffee, energy drinks, sodas, and candy. Also try to avoid processed & artificial foods. You are what you eat so you need to eat healthy to have a healthy mind!
  6. Treat yourself – Do something you love and know will lower your stress level. We have all been living in our bodies long enough to know the things we like to do that will help us relax. Sometimes all we need is a break! Take a nap, get a massage, melt away in a bubble bath…do whatever you need to do to recharge yourself!

While brain breaks are great once in a while, don’t forget to keep your mind active on a regular basis to maintain its optimal performance! The Fit Brains Trainer app is great for exercising the mind without any burden of stress. If you have kids, they can stimulate their brain skills with our new Fit Brains for Kids app as well!

New App for Kids – Fit Brains: Sparky’s Adventures!

You asked for it, and now we delivered…

Our newest iOS brain training app for kids has launched!  Fit Brains: Sparky’s Adventures is now available for download on iPhones and iPads at the iTunes store.

Fit Brains: Sparky’s Adventures offers a first-of-its-kind approach to child learning and development. With a library of 200+ fun & healthy brain games designed for children ages 2 to 8, this app will stimulate the 5 key areas of your child’s brain and automatically adapts to the specific needs of your child.

Features:

  1. 200+ games for your child that are both fun and educational
  2. Each game stimulates a key area of the brain: Memory, Concentration (Attention), Problem-Solving, Speed, Visual
  3. Automatic adjustment of game difficulty to match your child’s skill level and continuing growth
  4. Rewarded treats that can be added to the “playground” to keep your child engaged and motivated
  5. The “Parents Corner” offers detailed tools & charts tracking your child’s progress in different areas
  6. A “Fit Brains Age Index” to show which age group your child is performing the closest to

Benefits for your Child:

  • Stimulate brain processing
  • Decrease boredom & increase educational fun!

In the Media:

The original Fit Brains Trainer has been highly successful, used and praised by people all over the world.  However, we have gotten many requests for additional tools & products and we knew we had to start expanding our training to the entire family.  We saw the lack of a comprehensive brain trainer for young children, and heard from many of our fans that they wanted a Fit Brains app geared toward their kids.  It was here that Fit Brains: Sparky’s Adventures was born.

We hope this new app will bring education into playtime fun for your children.  Leave us a comment below and let us know your child’s experience with the app!