Tag Archives: exercise your brain

Brain Games: Busy Bistro

Busy BistroBusy Bistro helps you to improve short and long-term aspects of memory amidst the distractions of a busy kitchen environment. In this brain game, you are the apprentice of a chef with a variety of great recipes, but a poor memory for the finer points. Can you help the chef remember the finishing details on his next delightful creation of culinary genius? Your ability to remember details is the key, and practice makes perfect. Let’s get cooking!


  • Fun cooking-themed characters, appliances and environments to keep you motivated
  • Hundreds of real recipes to challenge your memory
  • Designed to improve short and long term memory

Busy Bistro is a game of Memory. Click here to play Busy Bistro!

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The Wonder Juice Machine

The Wonder-Juice Machine is a brain game of Executive Functions (Logic) that strengthens your deductive and visual skills. Use your skills of reasoning to direct a variety of colorful fruit and vegetables through a tricky, juice-making contraption, in order to create healthy “Wonder Juice” smoothies for your customers. The puzzles get more challenging as the game progresses, so be sure to put on your thinking cap!


  • Game helps to strengthen Logic and Reasoning skills in a fun way
  • Healthy theme includes hundreds of nutrition tips and healthy smoothie recipes
  • Hours of challenging puzzles for all levels of players, from easy to hard

The Wonder Juice Machine is a game of Logic. Click here to play The Wonder Juice Machine!
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The Male/Female Brain

genders.jpgTalk to the most happily married couples or to the best of friends and they will tell you that sometimes they do not “understand each other,” “he does not listen to me,” or “I just do not understand her.”

If this sounds familiar do not fret as it is to be expected and even normal. The female and male brain is different and the two brains process information differently. The good news is that with some conscious effort communication can be enhanced between the brains and frustrations lowered.

In general, female brains tend to employ both sides of their brain to process information while male brains tend to rely primarily on their dominant or language side to process. As the dominant hemisphere tends to be analytic, problem solving, task oriented, detailed, and verbal this helps to explain male behavior. A female brain can also process in this manner, but the non-dominant hemisphere that can process emotion, meaning without words, empathy, tone, and disposition is also engaged by the female.

Perhaps this helps to explain why females enjoy shopping while most men view it as a chore, women vote differently than males, men and women struggle communicating with each other, and men do not understand psychotherapy. Men tend to be more isolative, less talkative, and focused on solution. Women tend to be more group oriented, more talkative, and focused on the means and not necessarily the ends. This gets played out in the U.S. at this time as women and men tend to view the same debate between candidates differently (men tend to focus on content and women both content and style).

A great question from a male brain to a female brain is “what do you mean” or Am I correct in hearing this…” Female brains can enhance communication from and to the male brain by being explicit in language as male brains may have some difficulty “reading between the lines” or appreciating emotion if it is not declared explicitly.

Once again the good news is that each brain can benefit from the other if we try!

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Brain Better than Calculator

books.jpgI have the wonderful opportunity of traveling the nation and internationally to speak about the wonderful miracle of the human brain. During my public presentations I always describe the brain as the most complicated, integrated, and miraculous system ever designed in the history of the Universe! I then scream from the mountaintops that we need to understand that our greatest moments of innovation, creativity, cures for illness, and ability to communicate in ways we only dream about now will be accomplished by learning how to tap into the greatness of our brain!

It is from this context that I read my local newspaper to find the following headline “Brains beat buttons for learning mathematics.” New research finds that third graders learn multiplication better when they use their brains before they use a calculator. The results of this study can be found in the next issue of the Journal of Experimental Child Psychology and the article is published in The Pittsburgh Tribune Review (Sept 4, 2008).

We have known for some time that learning is enhanced when the person doing the learning “does it on his or her own.” This is another way of saying “uses his or her brain.” We also know that the more one is exposed to a particular stimulus the more deeply they will remember or encode it. This again reflects the ability and efficiency of the human brain. The calculator is an external device that appears to have a secondary and reinforcing purpose to what the brain has already learned.

From a brain health perspective, we as a society will be better off when we use our brains first and rely on technological devices (invented by the human brain) in secondary roles. The former involves stimulation of the cortex that will develop brain reserve. A reliance on technologies such as a calculator will cause the brain to use the subcortex which is more rote, passive and procedural in its processing.

By using our cortex in complex pursuits we will always be on a path to brain health (brain fitness, brain games). Reliance on passive behaviors such as using a calculator will put us on a path to rote processing with less health benefit.

So… tonight I will remind my sons to use their brain first to solve the math homework as I have a personal interest in their learning and in their brain health!

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Brain Health in our Home

couch.jpgBrain health can occur wherever brains exist! The home is a setting that is often neglected regarding brain health. Ask yourself the question….is my home a setting for brain health?

Turning to Dr. Nussbaum’s brain health lifestyle we know there are five factors or slices of the brain health pie. These include (1) socialization, (2) physical activity, (3) mental stimulation, (4) nutrition, and (5) spirituality. You can apply the activities within each of these brain health slices in your home and a brain health residence will be born.

Consider the following brain health for the home tips:

1. Increase the number of social events in your home. This includes meetings, parties, and simply having friends or family over. Remember brain health is a lifespan issue so all age groups need a little attention and love (Socialization).

2. Increase the number of meals that include fish (salmon, herring, sardines), unsalted nuts including walnuts, fruits and vegetables. Eat at least one meal a day when the family and friends sit down and spend quality time together. Eating with utensils also promotes healthier food consumption and less caloric intake (Nutrition).

3. Get the family on a regular exercise program that includes daily walks, some form of aerobic exercise, dance, gardening and even knitting. You want to promote physical activity and increased cardiovascular activity (Physical Activity).

4. Have everyone in the family engage in mental exercise on a daily basis. This should involve something that is novel and complex (not passive and rote). Play a family board game, complete a Fit Brains game online, write a short story, talk and debate world affairs and even take a trip as a family to a new area of your region (Mental Stimulation).

5. Make sure the family is getting plenty of sleep, take time to slow down and simply have time to be rather than to complete some task. Relaxation procedures, meditation, prayer and yoga can help slow the world down. Give yourself 30 minutes a day to do what you want. Remove some of the stress from your life (Spirituality).

These are some simple tips for turning your own home into a brain health residence!

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Activity and Breast Cancer Survival

pinkribbon.jpgWhile it might seem odd to write about breast cancer on a site dedicated to brain health, there are two compelling reasons to do so: First, many of us have a loved one who has been diagnosed with breast cancer and second, activity is one of the major components of the brain health lifestyle.
A recent study conducted at the Yale School of Medicine indicates women who stay active after being diagnosed with breast cancer have a better chance of surviving the disease. This includes those who take up exercise for the first time after diagnosis and even if the women just do a little exercise. This study reinforces many other studies that link exercise to reduction in risk of breast cancer.
Women who got the equivalent of two to three hours of brisk walking each week in the year before they were diagnosed with breast cancer were 31 percent less likely to die of the disease than women who were sedentary before the diagnosis. Further, two years after diagnosis, women who did any recreational activities at all had nearly 65% lower risk of dying then women who were inactive at that point. Women who got at least two hours of brisk walking in weekly reduced their risk of death by 67%. Perhaps most glaring is the study’s finding that women who decreased their physical activity after diagnosis were actually four times more likely to die of breast cancer than those who remained sedentary.

In all, exercise is an important lifestyle behavior for women undergoing breast cancer treatment.

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Brain Health Tips for Going Back to School

school.jpg Dr. Nussbaum’s brain health lifestyle involves five major components: these include (1) physical activity, (2) mental stimulation (brain fitness, brain games), (3) spirituality, (4) nutrition, and (5) socialization. By integrating the research-based activities from each of these components, we can generate some good ideas for the young student going back to school this year.

1. Get Plenty of Sleep

Getting enough sleep is critical to any student interested in getting good grades. Sleep is an important brain health behavior that falls into the spirituality slice of the brain health pie because it helps the brain to slow down. Interestingly, sleep is a very busy time for the brain because information gets consolidated (encoded more deeply) during specific parts of the sleep cycle. As such, the developing brain of a young child will learn more efficiently and deeply on a good night’s sleep.

2. Eat a Good Breakfast

This is more easily said then done. Our schools typically begin the day very early so it is hard for students to get up early enough to eat. However, breakfast is such an important meal for the brain because it helps to nourish the brain which can promote enhanced attention, learning and memory. Breakfast cereals have plenty of vitamins. Fruit is a great food to consume at any time during the day because it provides energy and is an antioxidant which is healthy.

3. Develop a Routine for Studying

A brain appreciates a routine and studying is one behavior that can be organized and placed on a regular schedule. Homework can be considered a child’s work and prioritized ahead of playtime with the neighborhood children, television, or video games. Working out a reasonable agreement with your child for one hour of study time after school when complete attention will be devoted to the brain focused on homework is needed. During this study time do not be afraid to play some soft classical music in the background as some research suggests enhanced learning can occur.

4. Remain Physically Active

Children that remain physically active tend to score well on tests. This is most likely due to the benefit of exercise and the fact that 25% of the blood and nutrients from each heartbeat go directly to the brain. Providing your child some time to exercise, run, and play is important so long as it gets prioritized and scheduled around homework.

5. Reinforce Good Grades

We all like to get praise and we will repeat behavior that gets praised. You cannot celebrate good grades or a good test score enough. One idea for a positive reward is to permit your child to socialize with friends in a special gathering. Socialization and being around others is healthy for the brain and fun all at once.

Best of brain health this school year!

Try the Fit Brains brain games.