RECIPE: Wild Alaska Salmon Kebabs (improves memory & mood)

Salmon kebabs

Another superfood for the brain is salmon.  Salmon is an excellent source of omega 3 fatty acids, which helps the brain function properly and keeps the immune system working.

The brain is mainly fat, and omega 3 fatty acids feed the brain and allow neurotransmitters to flow more smoothly.  Eating salmon will therefore help combat poor memory, and increase positive feelings and thoughts by balancing out hormones.

Here is a creative, brain-healthy, and body-healthy recipe for Wild Alaska Salmon Kebabs.  This recipe is also Low-Carb, Low-Sodium, Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, and Wheat-Free!  Pair the kebabs with some couscous, quinoa, or side salad and it’ll be a perfect meal!

Wild Alaska Salmon Kebabs

Serves: 4

What You Need:

  • 1 pound wild salmon fillets, cut into chunks
  • 1 zucchini, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 large red onion, cut into chunks
  • Sea salt and black pepper, to taste
  • 2 cloves garlic, finely chopped
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons lime juice

Putting It All Together:

  1. Soak wooden or bamboo skewers in water for about 10 minutes prior to grilling.
  2. Place the salmon, zucchini, bell pepper, and onion in a shallow baking dish and sprinkle with salt and pepper, to taste.
  3. Whisk together the garlic, olive oil, and lime juice in a small bowl. Pour the mixture over the salmon and vegetables, toss, and marinate for 15 to 30 minutes.
  4. Preheat the grill or broiler. Skewer the salmon and vegetables, reserving marinade, and grill or broil 5 to 7 minutes, turning once, until salmon is cooked through and vegetables are tender.
  5. While cooking, boil the marinade in a small saucepan for 5 minutes. Drizzle over skewers and serve.

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Lemon Garlic Hummus (improves memory & learning)

Hummus for the brain

Hummus is a Mediterranean staple that is rich in B vitamins and Omega-3s, nutrients that are essential to brain health!  Hummus is made out of monounsaturated and polyunsaturated fats, which are healthy fats that will keep your brain nourished and focused.  Hummus is great as a study or work snack as it’ll help your brain remember things easier and stay concentrated.  Hummus also has no sugar and relatively little sodium, which is a bonus to maintaining a healthy diet as well!

Check out this simple & delicious Hummus recipe we have for you below that’ll help keep your brain performing at its best!

Lemon Garlic Hummus

Serves: 1-4

What you Need:

  • 3/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cups chickpeas, drained
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • Whole wheat pita bread, cut into wedges

Putting it all Together:

  • In a blender, combine the oil, lemon juice, beans, garlic and salt.
  • Cover and process until smooth.
  • Transfer to a small bowl and serve with whole wheat pita wedges!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Easy Lamb Chops with Blackberry Sauce (improves learning ability)

lamb with blackberry sauce

As we get older, it gets harder for our brain cells to communicate with each other. Therefore, it gets harder to learn new things.  Blackberries provide potent antioxidants known as polyphenols that zap inflammation and encourage communication between neurons, improving our ability to soak up new information!

Check out this healthy, easy. & scrumptious lamb chops recipe that features a delicious blackberry sauce.  If you don’t eat lamb, you can also substitute the lamb with beef.  Dinner is served!

Easy Lamb Chops with Blackberry Sauce

Serves: 2-4

What you need:

  • 1 1/2 teaspoons shallots, chopped
  • 1 clove of garlic
  • 1 teaspoon olive oil
  • 2 cups blackberry pulp
  • 2 teaspoons honey
  • 1 whole clove
  • 1 teaspoon cardamon
  • 1 jalapeno pepper, diced
  • 1 1/2 cups red wine
  • 4 lamb chops

Putting it all Together:

  • Saute the shallots and garlic in hot olive oil until translucent.
  • Mix the blackberry pulp, honey, clove, cardamon and jalapeno in a bowl.
  • Add the wine and cook until reduced to half.
  • Grill the lamb, and serve with sauce drizzled over top!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Apricot Custard (improves eyesight)

apricot custard

A yummy & healthy dessert to improve your visual senses after endless hours of looking at screens and books!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Apricot Custard

Serves: 4-6

What you need:

  • 2 cups milk
  • 1/2 cup fresh or dried apricots
  • 1/3 cup honey
  • 3 eggs

Putting it all Together:

  • Preheat oven to 350 F.
  • If using dried apricots, soak and drain prior to using.
  • Blend all ingredients in blender until smooth.
  • Pour into oiled custard cups.
  • Place cups in a pan of hot water.
  • Bake for 45 minutes and serve warm!

RECIPE: Purple Monster Smoothie (snack drink for the brain)

 

A great snack that helps rejuvenate the brain after draining amounts of studying, work, chores, etc.!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Purple Monster Smoothie

Serves: 1

What you Need:

  • 2 frozen bananas, chopped
  • 1/2 cup frozen blueberries
  • 1 cup orange juice (or soy milk)
  • 1 tablespoon honey
  • 1 teaspoon vanilla

Putting it all Together:

  • Place bananas, blueberries and juice in a blender and puree.
  • Use honey and vanilla to taste and voila!

Enjoy! 🙂