RECIPE: Blueberry Banana Tart (Brain Health Winner!)

 

blueberry-banana

A healthy, vegan, gluten-free dessert that’s jam packed with brain nutrients…and is delicious?  It exists! Let us present you the Blueberry Banana Tart recipe!

How the ingredients from this recipe will improve your brain health:

  • Blueberries: Protect the brain from oxidative stress, reduce the effects of age-related brain diseases, improves learning capacity and motor skills, boost memory & concentration, stimulate the flow of blood & oxygen to the brain. Super brain food!
  • Bananas: Provide energy & electrolytes for the brain, improve cognitive function, protect the brain from oxidative damage, and are a great mood booster & balancer.
  • Almonds: Help prevent age-related cognitive decline, improve memory & learning, increase attention & awareness.
  • Cinnamon: Boosts the activity of the brain, removes nervous tension & memory loss, decreases risk of Alzheimer’s disease.
  • Flaxseed: Rich in brain-healthy fats, build and protect neurons, regulate the environment of the brain, improve cognitive function.

Blueberry Banana Tart

Recipe from Roxana’s Home Baking

Serves: One 11-inch round pan

What you Need:

  • 1 cup whole almonds
  • 1 cup gluten-free all purpose flour
  • 1 tsp cinnamon
  • 4 tbsp butter or butter substitute
  • dash of salt
  • 1/3 cup organic sugar
  • 1 tbsp flaxseed meal (grounded up flaxseed)
  • 3 tbsp water
  • 10-12 oz fresh blueberries
  • 2 small bananas
  • 1 tbsp raw sugar

Putting it all Together:

  1. Mix the flaxseed meal with water in a bowl. Set it aside and wait for it to gel up.
  2. Ground the almonds in a food processor then add flour, cinnamon, salt, sugar and butter then pulse for a few more seconds.
  3. Add the flaxseed meal mixture and pulse until everything comes together in a dough-like mixture.
  4. Wrap the dough mixture in plastic foil and place it in the fridge for about half an hour.
  5. When it is chilled, grease your pan and roll the dough out into the pan as the crust.
  6. Cover the pan with plastic foil and chill in the fridge for another 30 minutes.
  7. Pre-heat the oven to 400F.
  8. Take the pan out and place the blueberries and slices of bananas on top of the crust and sprinkle the whole thing with a little raw sugar.
  9. Bake for 30 minutes, then let it cool before slicing.

Leave a comment below & let us know how the recipe worked out for you & suggest your own variation!  Check out the Fit Brains collection of recipes, we add new brain healthy recipes every week so visit often!

RECIPE: Lemon Garlic Hummus (improves memory & learning)

Hummus for the brain

Hummus is a Mediterranean staple that is rich in B vitamins and Omega-3s, nutrients that are essential to brain health!  Hummus is made out of monounsaturated and polyunsaturated fats, which are healthy fats that will keep your brain nourished and focused.  Hummus is great as a study or work snack as it’ll help your brain remember things easier and stay concentrated.  Hummus also has no sugar and relatively little sodium, which is a bonus to maintaining a healthy diet as well!

Check out this simple & delicious Hummus recipe we have for you below that’ll help keep your brain performing at its best!

Lemon Garlic Hummus

Serves: 1-4

What you Need:

  • 3/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cups chickpeas, drained
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • Whole wheat pita bread, cut into wedges

Putting it all Together:

  • In a blender, combine the oil, lemon juice, beans, garlic and salt.
  • Cover and process until smooth.
  • Transfer to a small bowl and serve with whole wheat pita wedges!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Top 10 Brain Foods

You are what you eat” — that’s a saying we always hear!  However, most people think about how food affects the body, but not the brain.  The brain needs proper nutrients just like the rest of your body.  It actually needs more energy to operate properly than other organs!

Here are 10 brain foods you can incorporate into your daily diet to maintain a healthy brain:

 

1. Salmon – Improves brain tissue development, fights cognitive decline.
2. Blueberries – Improve memory, reduce stress, reduce age-related declines in motor function and coordination.
3. Avocados – Increase blood flow and reduce blood pressure to maintain effective mind functioning.
4. Flax Seeds – Build and protect neurons, aid the processing of sensory information.
5. Coffee (in moderation) – Reduces the risk of Alzheimer’s and Dementia…and of course, gives you a brain energy boost!
6. Nuts – Improve memory and mental clarity, fight insomnia.
7. Whole Grains – Promote cardiovascular health, which improves circulation flow to the brain.
8. Tomatoes – Eliminate free radicals in your body, prevent age-related cognitive diseases.
9. Eggs – Provides energy for your brain, improves memory.
10. Dark Chocolate (in moderation) – Increases focus and concentration, improves your mood!

 

What foods do you eat to keep your mind active & healthy?  Leave a comment and let us know!

The 5 Major Brain Areas: Memory

The human brain is very complex and responsible for all behavior, and we are continually learning new information about how it operates. Behavioral and cognitive functions can be organized into five distinct domains to include : Memory,  Attention & Concentration, Language Skills, Visual & Spatial and Executive Functions (Logic & Reasoning).

Memory

Memory and new learning is a necessary and important function of the human brain. Our ability to live independently and to function normally is a direct result of a normal memory system. Our life story is built by encoding and retaining our daily experiences. Our personal identity is framed by our memory and ability to learn from these memories.

Memory and new learning begins with the Hippocampus, a critical structure in the middle temporal lobes of both hemispheres of the brain. This is the structure that enables learning and transition of new learning into a permanent storage site in the Cortex. The Hippocampus has the ability to generate new brain cells with stimulating environments, can be damaged with chronic stress, and is hit early by Alzheimer’s disease. Damage to the Hippocampus results in memory deficits.
Read more about Memory…