3 Daily Habits For a Healthy Happy Brain!

Mom and daughter laughing

1. Tickle Your Funny Bone
There’s a reason why they say “Laughter is the best medicine”! 20 minutes of laughter can fight brain aging according to The Federation of American Societies for Experimental Biology. Watch a comedy show, take a laughing yoga class or giggle with friends. This will reduce your stress hormones, such as cortisol, which affect cognitive function.

2. Curb Your Sweet Tooth
Eating sugar in excess can affect brain plasticity, the development of new neural pathways between brain cells when we do or learn something novel. A recent UCLA study found that the recovery of brain injured rats who drank sugar water was severely affected. Sugar also hinders cognitive function.

3. Learn Something New
Research findings indicate that learning a new skill for only 10 minutes daily can combat cognitive decline. Studying another language, for example, might be even better at fighting cognitive losses than drugs. So why not play for free one of our language games or another fun brain game today?

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The Fit Brains Team

“Brain Training Success”