Tag Archives: brain health

Fit Brains Trainer – App for Students!

Fit Brains Trainer

Did you know Fit Brains Trainer is also a very useful app and excellent tool for students?

High school, college, grad school students listen up:  Fit Brains Trainer can help you work out & train the crucial brain areas you use when you learn, study, and take exams!

The games you play will automatically adapt to your skill level and recommendations will be given based on your strengths & weaknesses.  You will be able to track your performance with tools & progress charts, and compare & compete with peers to improve your scores!  Most useful of all, you can target your training at different brain areas you know you need to improve.

Fit Brains for Students

All Fit Brains games are categorized into the 5 major brain areas of Memory, Speed, Concentration, Problem-Solving, and Visual.  Below are some tips to help you find out what brain area you should focus on:

  • Play Fit Brains Memory games if you need help remembering exam notes, remembering presentation speeches, and recalling what your professor taught in class,
  • Play Fit Brains Speed games if you constantly run out of time to write exams, if you want to answer questions faster when a professor calls on you, or if you want to improve your processing time and skill when reading textbooks.
  • Play Fit Brains Concentration games if you have a hard time focusing on studying, if you constantly fall asleep in class, or if your mind wanders around a lot when writing exams.
  • Play Fit Brains Problem-Solving games if you want to get better at noticing issues and problems, analysing information, and finding effective solutions in a timely manner.
  • Play Fit Brains Visual games if you need to improve on identifying differences visually.  These games are most useful for students that consistently need to look at highly visual details or images, and students that look at charts and fluctuating numbers on a daily basis.

What are you waiting for? Download the app now, ace your exams, & challenge your friends for the fittest brain!

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RECIPE: Lemon Garlic Hummus (improves memory & learning)

Hummus for the brain

Hummus is a Mediterranean staple that is rich in B vitamins and Omega-3s, nutrients that are essential to brain health!  Hummus is made out of monounsaturated and polyunsaturated fats, which are healthy fats that will keep your brain nourished and focused.  Hummus is great as a study or work snack as it’ll help your brain remember things easier and stay concentrated.  Hummus also has no sugar and relatively little sodium, which is a bonus to maintaining a healthy diet as well!

Check out this simple & delicious Hummus recipe we have for you below that’ll help keep your brain performing at its best!

Lemon Garlic Hummus

Serves: 1-4

What you Need:

  • 3/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cups chickpeas, drained
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • Whole wheat pita bread, cut into wedges

Putting it all Together:

  • In a blender, combine the oil, lemon juice, beans, garlic and salt.
  • Cover and process until smooth.
  • Transfer to a small bowl and serve with whole wheat pita wedges!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Easy Lamb Chops with Blackberry Sauce (improves learning ability)

lamb with blackberry sauce

As we get older, it gets harder for our brain cells to communicate with each other. Therefore, it gets harder to learn new things.  Blackberries provide potent antioxidants known as polyphenols that zap inflammation and encourage communication between neurons, improving our ability to soak up new information!

Check out this healthy, easy. & scrumptious lamb chops recipe that features a delicious blackberry sauce.  If you don’t eat lamb, you can also substitute the lamb with beef.  Dinner is served!

Easy Lamb Chops with Blackberry Sauce

Serves: 2-4

What you need:

  • 1 1/2 teaspoons shallots, chopped
  • 1 clove of garlic
  • 1 teaspoon olive oil
  • 2 cups blackberry pulp
  • 2 teaspoons honey
  • 1 whole clove
  • 1 teaspoon cardamon
  • 1 jalapeno pepper, diced
  • 1 1/2 cups red wine
  • 4 lamb chops

Putting it all Together:

  • Saute the shallots and garlic in hot olive oil until translucent.
  • Mix the blackberry pulp, honey, clove, cardamon and jalapeno in a bowl.
  • Add the wine and cook until reduced to half.
  • Grill the lamb, and serve with sauce drizzled over top!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Purple Monster Smoothie (snack drink for the brain)

 

A great snack that helps rejuvenate the brain after draining amounts of studying, work, chores, etc.!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Purple Monster Smoothie

Serves: 1

What you Need:

  • 2 frozen bananas, chopped
  • 1/2 cup frozen blueberries
  • 1 cup orange juice (or soy milk)
  • 1 tablespoon honey
  • 1 teaspoon vanilla

Putting it all Together:

  • Place bananas, blueberries and juice in a blender and puree.
  • Use honey and vanilla to taste and voila!

Enjoy! :)

RECIPE: Glazed Hazelnut & Berry Salad (improves memory)

Here at Fit Brains, we have been testing and building up a beautifully delicious collection of recipes that help with improving brain health.  Now, we’re ready to start rolling out our collection slowly.  We will be adding a new recipe to our recipe collection page every couple of days, so make sure to check back often!

The first recipe we would like to introduce is the Glazed Hazelnut & Berry Salad.  This dish will help with memory improvement.

Glazed Hazelnut and Berry Salad

Serves: 2-4

What you Need:

  • 1 teaspoon olive oil
  • 1/4 cup hazelnuts, chopped
  • 1 teaspoon honey
  • 10 cups salad greens
  • 1 cup of your favorite berries
  • 1/2 cup crumbled feta cheese

Special Dressing:

  • 1/3 cup raspberries
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 clove of garlic
  • 1/2 teaspoon honey
  • 2 tablespoons shallots
  • Salt and Pepper as desired

Putting it all Together:

  • Preheat oven or toaster oven to 350 F.
  • Combine oil and honey in a small bowl.
  • Add nuts to the bowl and toss to coat.
  • Place nuts in a small baking dish and bake for 10 minutes.
  • While they cool, begin the dressing.
  • Combine berries, oil, vinegar, water, mustard, garlic and honey in a blender and blend until smooth.
  • Transfer to a small bowl and stir in shallots.
  • Just before serving, place greens in a large bowl.
  • Drizzle the dressing over the greens and toss to coat.
  • Divide the salad as desired.
  • Scatter your favorite berries, feta cheese and glazed nuts over your salad and serve!

Let us know how you enjoyed the recipe in the comments below!  

Happy healthy eating from the Fit Brains team!