Tag Archives: brain health

RECIPE: Glazed Hazelnut & Berry Salad (improves memory)

Here at Fit Brains, we have been testing and building up a beautifully delicious collection of recipes that help with improving brain health.  Now, we’re ready to start rolling out our collection slowly.  We will be adding a new recipe to our recipe collection page every couple of days, so make sure to check back often!

The first recipe we would like to introduce is the Glazed Hazelnut & Berry Salad.  This dish will help with memory improvement.

Glazed Hazelnut and Berry Salad

Serves: 2-4

What you Need:

  • 1 teaspoon olive oil
  • 1/4 cup hazelnuts, chopped
  • 1 teaspoon honey
  • 10 cups salad greens
  • 1 cup of your favorite berries
  • 1/2 cup crumbled feta cheese

Special Dressing:

  • 1/3 cup raspberries
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 clove of garlic
  • 1/2 teaspoon honey
  • 2 tablespoons shallots
  • Salt and Pepper as desired

Putting it all Together:

  • Preheat oven or toaster oven to 350 F.
  • Combine oil and honey in a small bowl.
  • Add nuts to the bowl and toss to coat.
  • Place nuts in a small baking dish and bake for 10 minutes.
  • While they cool, begin the dressing.
  • Combine berries, oil, vinegar, water, mustard, garlic and honey in a blender and blend until smooth.
  • Transfer to a small bowl and stir in shallots.
  • Just before serving, place greens in a large bowl.
  • Drizzle the dressing over the greens and toss to coat.
  • Divide the salad as desired.
  • Scatter your favorite berries, feta cheese and glazed nuts over your salad and serve!

Let us know how you enjoyed the recipe in the comments below!  

Happy healthy eating from the Fit Brains team!

6 Tips To Relax The Mind

Sometimes, the influx of work and daily to-dos are stressful for many of us.  Our brains will likely become exhausted on more than a few occasions so we need to remember how to relax the mind!

Here are 6 tips from the Fit Brains team to help you clear & calm the brain during those stressful days!

  1. Yoga / meditation – Practicing yoga or meditation will help relax the body, mind, and soul. Sign up for a trial yoga class, many community centers will offer the 1st class for free. You can also try meditating at home by sitting in a comfortable position, closing your eyes, clearing your mind, and thinking about one specific but stress-free thing for 10-30 minutes.
  2. Keep hydrated – Drink lots of water to keep your body hydrated and clean. Toxins can build up in the body if it is dehydrated, which will often clog up the mind.
  3. Listen to music – Listening to music you enjoy triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
  4. Shut off your brain – Do something mindless and/or repetitive. Activities like easy chores or light exercises are good because they don’t require a lot of thinking. Good examples are swimming, folding laundry, going for a walk, doing the dishes.
  5. Eat right – Cut back on stimulating foods such as coffee, energy drinks, sodas, and candy. Also try to avoid processed & artificial foods. You are what you eat so you need to eat healthy to have a healthy mind!
  6. Treat yourself – Do something you love and know will lower your stress level. We have all been living in our bodies long enough to know the things we like to do that will help us relax. Sometimes all we need is a break! Take a nap, get a massage, melt away in a bubble bath…do whatever you need to do to recharge yourself!

While brain breaks are great once in a while, don’t forget to keep your mind active on a regular basis to maintain its optimal performance! The Fit Brains Trainer app is great for exercising the mind without any burden of stress.  If you have kids, they can develop their brain skills with our new Fit Brains for Kids app as well!

8 Tips & Tricks To Help You Remember Everyday Things!

“Where did I leave my keys?”
“What am I forgetting to buy?”
“What time is that meeting?”
“He just introduced himself a minute ago…and I already forgot his name.”

We all have those moments when our memory fails us on the seemingly simplest daily tasks and items to remember.  Although the occasional memory loss is probably inevitable, there are ways we can reduce the number of “blank out” moments in our lives.  Try using these 8 easy tricks to improve your memory for those small things in life!

1. Pay attention – Give the item you know you will need to remember your full, undivided attention when you first input it into your brain.  For example, listen to the introduction being given to you instead of worrying about what you need to say after, or take some time to think about everything you need to buy before you leave your home. 

2. Repeat it- With everything you need to remember, use a minute or two to repeat it over and over in your mind.  This works for locations, people, inanimate objects, exam notes…anything you want to stick and stay in your brain.

3. Use your senses - When you forget something, use all of your senses to try to remember it.  For example, if you forget where your first date with your significant other was, try to think about the things you touched, tasted, felt, smelled, saw, etc.  It is very likely one of these sensory cues will help you remember.

4. Associate it- Use random associations that make sense to you when you need to remember something.  

  • Rhymes: The new guy at work called Stan goes to the beach a lot = Tan Stan.
  • Mnemonics: I need to buy Beef, Ricotta cheese, Apples, Nuts, Donuts from the grocery store today = B.R.A.N.D
  • Personal links: I always leave my keys on the table below the family portrait = name your keys “Family Keys”

5. Create a routine – If you need to remember something on a continuous basis, like locking the door or feeding a pet, make it a routine.  Create a schedule and do the task at the exact same time in the exact same way every time you need to do it. 

6. Take a break – Sometimes you need to rest your brain a little before you put it to work again.  Even if something is at the tip of your tongue, overusing your brain will likely make you begin to doubt or confuse yourself.
 
7.  Write it down – When you have too many things to remember at once, just write it down!  The easiest way to “remember” is to make a concrete note.  Use sticky notes, mobile device reminders, voice recordings, etc. 

8. Play Fit Brains Trainer – Our app exercises and improves your Memory, Processing Speed, Concentration, Problem-Solving, and Visual skills.  Fit Brains Trainer keeps your mind sharp in just minutes a day so CLICK HERE to download the app now!

Leave a comment & let us know the tips and tricks you use to remember everyday things!