Tag Archives: brain health

RECIPE: Melon Slices with Raspberry Sauce (improves memory, prevents Alzheimer’s, protects vision)

honeydew_melon

Honeydew melon & raspberries are amazing brain foods!  Raspberries contain antioxidants that can prevent inflammation in the brain.  Berry fruits have also been reported to improve memory & motor control.  B-vitamins found in Honeydew melon help prevent or slow down the onset of Alzheimer’s disease.  Honeydew melon also contain an important antioxidant called Zeaxanthin to protect vision by absorbing harmful blue light rays and preventing age-related Macular Degeneration.

Here is an easy & healthy Melon Slices with Raspberry Sauce recipe for a delightful fruity snack! 

Melon with Raspberry Sauce

Serves: 2-4

What you Need:

  • 2 2/3 cups raspberries, unsweetened
  • 3 tablespoons honey
  • 1 teaspoon lemon juice
  • 1/8 teaspoon ground ginger
  • 1 cantaloupe
  • 1 honeydew melon

Putting it all Together:

  • Set aside a few raspberries for garnish.
  • Place the remaining berries in a blender and process until pureed.
  • Add the honey, lemon juice and ginger and process longer.
  • Strain and discard seeds, then set sauce aside.
  • Cut the melons into desired shapes and arrange nicely on a plate.
  • Drizzle with raspberry sauce and top with reserved berries!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Tips on How to Sleep Better

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One of the biggest boosts you can give your brain is a good night’s sleep.  Adequate sleep is vital to proper brain function.  Without it — our judgment, reaction time, memory and other brain functions may be impaired.  According to Dr. Mark Mahowald, a professor of neurology at the University of Minnesota Medical School, one night of lost sleep has the same impact in simulated driving tests as illegally high blood-alcohol levels.

Turn in early to give yourself 7 to 8 hours of sleep a night (this is considered average, though some people may need as few as 5 or as many as 10 hours.)  For many, falling asleep is a challenge.  Anxiety, stress, pain, interpersonal conflicts and medication all impact one’s ability to get a good night’s sleep.  Luckily, sleep is a learned behaviour and you can change it.

7 Suggestions to Improve Your Sleep

  1. Cut down on caffeine - Even if you don’t stop it completely, reducing makes a difference.
  2. Get more exercise - Walk daily, you will notice a difference immediately.
  3. Listen to a soothing CD before bed.  Or try white noise to create a background.
  4. Take a warm bath before bed.
  5. Maintain a regular schedule. Going to bed and getting up around the same time help you develop a rhythm that can make falling asleep easier.
  6. Spruce up your sleeping area. A comfortable mattress, comfortable bedding and blackout curtains can make a world of difference.
  7. Use the bed for sleep, not channel or Internet surfing.

Make sure you bookmark our blog & check back often for more health & lifestyle tips!  Also, remember to keep your brain sharp by training with all our Fit Brains mobile apps!

Happy New Year from Fit Brains!

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It has been an amazing year of growth here at Fit Brains.  We went from 1 successful brain training app to a whole portfolio of brain training & health apps, reaching 5+ million users in 90+ countries, surpassing 60000+ ratings averaging 4.5 stars across all of our apps, and now at the end of the year, we just joined a great new company that will support our continuing rapid growth & expansion.

We wanted to wish you a Happy New Year & say thank you to all of our users & fans for brain training with Fit Brains products!

Having the honour of being selected in the App Store’s Best of 2013 is a great send-off to the new year!  Our original Fit Brains Trainer app has been selected in the App Store’s Best of 2013 in these categories & countries:

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2014 is going to be an even bigger year for Fit Brains, so we won’t talk much more now, as there will be many more new updates coming for our users very soon!  Thank you everyone again, stay updated with Fit Brains on this blog, Facebook, Twitter, & your Fit Brains emails, and have a happy New Year celebration!

NEW APP — Fit Brains: Focus Trainer has been released!

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Do you ever have trouble paying attention or concentrating, whether at work or school, or even during the simplest tasks at home?  Most of us have room to improve when it comes to our focus skills, so we’re very excited to announce that we have released a brand new app today to help you with this!

Introducing Fit Brains: Focus Trainer, a specialized “Target Trainer” designed to improve your Attention & Concentration through a collection of fun brain games.

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If you have been playing the original Fit Brains Trainer app, you’ll know the app targets different brain areas.  As each individual have selected areas where they need additional work on, we decided to create specific “Target Trainers” targeting each of the crucial brain areas.  This app will be targeting your Focus & Concentration skills.

Fit Brains: Focus Trainer has 300+ unique training sessions and games.  Training is designed to improve the crucial areas of concentration:

  • Vigilance
  • Divided Attention
  • Mental Calculation
  • Visual Processing
  • Auditory (Listening) Processing

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Performance tools will allow you to track your performance in the different focus areas and improve your scores over time.  Best of all, if you’re logged into your Fit Brains account on your app, your scores & progress will be connected across all your Fit Brains apps!  This means you will have one main overall brain score (your Fit Brains Index) you can increase & improve by playing any of the Fit Brains apps!

So what are you waiting for?  Don’t get distracted, download Fit Brains: Focus Trainer now!

Thank you very much for being a part of Fit Brains’ community, we hope you have been enjoying all the new & existing Fit Brains apps (check out the column on the right for all our current brain apps!).  We have many more brain games & health apps coming your way, so stay updated with us on Facebook, Twitter, & this blog!

Happy brain training!

Fit Brains Trainer Version 2.0 – New App Update, New Features!

Fit Brains Trainer

Fit Brains Trainer Version 2.0 has just been released!  If you haven’t downloaded or updated your app, you should do it now as this version comes with great, new features! Click HERE to download the app now!

First thing you may notice is there is a completely brand new look & feel for the app; this version is completely optimized for iOS7.  The app is now even more user-friendly, you will notice smoother manoeuvring with motions & swipes in games.

Fit Brains Trainer

We have also optimized the scoring system with new scientific data, historical statistics, and calculation algorithms.  Your Fit Brains Index scores will now be more accurate & detailed than ever as you track your brain performance progresses.

Fit Brains Trainer

Finally, for now and the future, all of our existing & upcoming apps will be connected in one big system.  You will be able to log-in to your Fit Brains account on any device and your scores will be connected on all apps.  This means you will be able to use different apps and improve your overall scores across all the Fit Brains apps you have!  But more on this later….stay tuned :)

We hope you have been seeing improvements in your brain performance with your Fit Brains Trainer app.  Take a look at the column on the right for all our brain health apps for you to download & use!  Happy brain training!

NEW APP >> Fit Brains: Cognitive Assessment has been released!

Another new Fit Brains app has been released on the iTunes app store!

fit brains cognitive assessment app

Introducing Fit Brains: Cognitive Assessment — a FREE app to measure your brain performance levels & emotional functioning, complete with detailed feedback & improvement suggestions!

fit brains cognitive assessment app fit brains cognitive assessment app

Download this app if you would like to test your cognitive abilities in different areas of the brain.  After completing the test, you will receive a Cognitive Health Score with detailed feedback & suggestions on 7 brain skills:

  • Memory: Free Recall
  • Memory: Recognition
  • Problem Solving
  • Concentration
  • Reaction Time
  • Visuospatial
  • Memory: Delayed Recall

Fit Brains Cognitive Assessment app

Use the recommendations this app provides to improve your brain health, and train your brain to be stronger with our original Fit Brains Trainer app.  You can then re-take the assessment periodically to measure your improvements & compare your historical trends.

fit brains cognitive assessment app

What are you waiting for?  Click HERE to download the app NOW to test & skyrocket your brain power!

fit brains lifestyle assessment appIf you haven’t already, remember to also download our other brand new FREE app, Fit Brains: Lifestyle Assessment, to test & improve your lifestyle health choices.

We have many more updates & new products coming your way shortly, stay tuned by following blog, Facebook, and Twitter!

 

RECIPE: Wild Alaska Salmon Kebabs (improves memory & mood)

Salmon kebabs

Another superfood for the brain is salmon.  Salmon is an excellent source of omega 3 fatty acids, which helps the brain function properly and keeps the immune system working.

The brain is mainly fat, and omega 3 fatty acids feed the brain and allow neurotransmitters to flow more smoothly.  Eating salmon will therefore help combat poor memory, and increase positive feelings and thoughts by balancing out hormones.

Here is a creative, brain-healthy, and body-healthy recipe for Wild Alaska Salmon Kebabs.  This recipe is also Low-Carb, Low-Sodium, Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, and Wheat-Free!  Pair the kebabs with some couscous, quinoa, or side salad and it’ll be a perfect meal!

Wild Alaska Salmon Kebabs

Serves: 4

What You Need:

  • 1 pound wild salmon fillets, cut into chunks
  • 1 zucchini, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 large red onion, cut into chunks
  • Sea salt and black pepper, to taste
  • 2 cloves garlic, finely chopped
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons lime juice

Putting It All Together:

  1. Soak wooden or bamboo skewers in water for about 10 minutes prior to grilling.
  2. Place the salmon, zucchini, bell pepper, and onion in a shallow baking dish and sprinkle with salt and pepper, to taste.
  3. Whisk together the garlic, olive oil, and lime juice in a small bowl. Pour the mixture over the salmon and vegetables, toss, and marinate for 15 to 30 minutes.
  4. Preheat the grill or broiler. Skewer the salmon and vegetables, reserving marinade, and grill or broil 5 to 7 minutes, turning once, until salmon is cooked through and vegetables are tender.
  5. While cooking, boil the marinade in a small saucepan for 5 minutes. Drizzle over skewers and serve.

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!