Tag Archives: brain health

Introducing the All-New Fit Brains Trainer!

NewFitBrainsAppOur Biggest Update Ever is Here! We’re excited to introduce the All-New Improved Fit Brains and can’t wait for you to try it out. Our award-winning #1 ranked education app in 90+ countries with 18 million+ global users got a do-over. What’s New?


1. THE ENTERTAINER: More Fun Brain Games

We’ve added 9 brain games, 1 for 6 core brain areas plus 3 in the new Emotional Intelligence category. You can enhance not just your Memory, Focus, Language, Thinking Speed and Visual-Spatial skills but also Self-Awareness, Self-Control and Social Awareness. Studies show that these abilities are the key to success, happiness and health. We have the most games on the market with 70+ and the widest variety. Can you beat the top scores? Play with Mood Matcher, Color Control, Circle Count and more.

2. THE TRAINER: Improved Cognitive Training

We’re not just a pretty face, our Fit Brains trainer got a complete makeover. It’s more engaging, higher quality and easier to understand. Train with over 500+ personalized sessions. Target specific areas of your brain with our new “Customize Training” option. And track your scores with the new “Training Results Screen”. Curious? Check it out.

3. THE GAMECHANGER: New Emotional Intelligence Training! (Beta)

We’re the World’s Only Emotional Intelligence (EQ) and Cognitive brain trainer. Emotional Intelligence is the ability to understand and manage your emotions as well as the emotions of others. Our goal is to provide an All-In-One Holistic approach for brain health and performance by combining Cognitive and EQ training. Your brain is ‘plastic’, thus, like your IQ, your EQ can also change and improve. Studies show that EQ can be improved more than 50%.

We added a whole new area for EQ: Self Awareness, Self Control and Social Awareness. Another section, Social Skills, will be added soon.

  • Self Control: the ability to control and manage our impulses, appropriate or otherwise. It affects how we fit into our communities and social circles, as well as how we grow and better ourselves.
  • Self Awareness: the ability to recognize and understand our own emotions which affects our sense of identity and general well-being.
  • Social Awareness: the ability to understand the moods and emotional responses of others. It helps improve social interaction and builds stronger social bonds.

Key Benefits of Emotional Intelligence     

  • A More Happy, Healthy, Successful You
  • Stronger Relationships
  • Improved Health and Less Stress
  • Better Decision Making
  • Main Predictor of Job Success
  • Higher Salary Potential

Want a better quality of life? Rewire your brain. Rewrite your life story. Discover a quick, easy and proven way to enhance your mind and help guarantee your future health, happiness and success. Get started for FREE now! You’ll love the results…and our games!

“Brain Training Success”


Brain Train Your Way to Better Performance: The FINGER Study

According to a recent study published in the journal The Lancet (March 2015) brain training, exercise, healthy eating and management of risk factors seems to maintain or improve cognitive function and delay cognitive decline.  The Finnish Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) is the first of its’ kind, ground breaking trial to combat some of the key high risk factors for dementia (eg. Heart health, high BMI).


1260 Finns aged 60-77 were randomly divided equally between the control group who were given general health tips and the intervention group.  The latter had regular meetings with healthcare professionals and were given comprehensive guidance on healthy eating, exercise programs, brain training and managing metabolic and vascular risk factors, for example, with regular blood exams.


After 2 years, the participants’ cognitive performance was assessed with a standard exam, the Neuropsychological Test Battery (NTB).  The overall scores for the intervention group were higher by 25%.  The remarkable results for certain sections of the exam, processing speed at 150% and executive functioning at 83% were even higher.  Executive function refers to the brain’s capacity to manage, plan and execute thought processes.

“Much previous research has shown that there are links between cognitive decline in older people and factors such as diet, heart health, and fitness. However, our study is the first large randomised controlled trial to show that an intensive program aimed at addressing these risk factors might be able to prevent cognitive decline in elderly people who are at risk of dementia.” Professor Kivipelto, lead Researcher – Karolinska Institutet in Stockholm, Sweden, National Institute for Health and Welfare in Helsinki, and University of Eastern Finland

Train & Play with Fit Brains

Your brain is like a muscle, it can grow fitter and stronger with exercise. Train and play with Fit Brains. Fit Brains exercises help stimulate and sharpen your mind. Remember more, focus better and think faster. Do more every day. You can play Fit Brains on any web browser or train or train on-the-go with our IOS, Android or Amazon app!   

Play Fit Brains

Journal Reference

Tiia Ngandu, Jenni Lehtisalo, Alina Solomon, Esko Levälahti, Satu Ahtiluoto, Riitta Antikainen, Lars Bäckman, Tuomo Hänninen, Antti Jula, Tiina Laatikainen, Jaana Lindström, Francesca Mangialasche, Teemu Paajanen, Satu Pajala, Markku Peltonen, Rainer Rauramaa, Anna Stigsdotter-Neely, Timo Strandberg, Jaakko Tuomilehto, Hilkka Soininen, Miia Kivipelto. A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trialThe Lancet, 2015; DOI: 10.1016/S0140-6736(15)60461-5

10 Tips to Wake Up the Brain

10 Tips to Wake Up, Refresh, & Energize Your Brain

Bad News:
It’s Monday morning.
Coffee is not working.
Schedule for the day involves a lot of thinking, talking, and moving.

Good News:
Coffee is not the only solution to life’s problems.

Weekday mornings are never appealing to the brain. However, there are certain things you can do to ease the torturous time and effort to wake up, refresh, and energize your mind. Check out our tips below:

  1. Drink Water — Drink a glass of water immediately after you wake up to kick up your metabolism and de-fog your brain.
  2. Don’t “Snooze” — You’re setting yourself up to feel lazy & unmotivated throughout the day when you delay waking up and hit “snooze” multiple times in the morning. Pick a time that gives you enough sleep but also enough time to go through your morning routine without rushing, and wake up when your first alarm rings.
  3. Open the Blinds — Sunlight has a direct effect on the activity in our brains. When we deprive our brains of light, we will stay in a groggy, sleep-like state of consciousness. Bright light helps shift our brain waves to higher frequencies and triggers the release of brain-happy neurotransmitters like serotonin and dopamine.
  4. Exercise in the Morning — The act of exercising in the morning might sound horrendous if you’ve never done it, but besides obvious health reasons, it’ll actually give you more energy throughout the whole day. Try sleeping in your workout clothes to lessen the chances of making excuses in the morning.
  5. Turn up the Music — Listen to some upbeat tunes as you get ready in the morning. Studies have shown that music is the one stimulus that lights up the entire brain on a PET scan. Music helps the brain release dopamine, a neurotransmitter that helps to regulate the brain’s pleasure and reward centres, as well as emotional responses and motivation. 
  6. Take a Cold Shower — No explanation needed. It’s horrible. But it works.
  7. Don’t treat Coffee like a “Drug” — On days you feel more energized, try to forego the coffee, or at least try cutting down the amount you drink everyday. If you absolutely need a pick-me-up, try drinking some brain-healthy green tea instead!
  8. Eat Breakfast — Take the phrase “breakfast is the most important meal of the day” seriously. Breakfast gives your brain vital nutrients that it needs in order to optimally carry out mental processes throughout the day. Think of it as fuel for your body, without it, you’ll run out of fumes! Try including some brain-healthy foods in your breakfast diet.
  9. Talk to Someone — Engage in some light chit-chat with a family member, friend, or co-worker in the morning. Even though you might not feel like it, taking the initiative to engage in a conversation really helps to get your mind & body out of a “zombie-like” state.
  10. Play Fit Brains — Prep your brain for a new day’s workload by spending a few minutes playing Fit Brains brain games. Fit Brains exercises help stimulate and sharpen your mental responses, and prime your mind to better focus on the tasks throughout the day. You can play Fit Brains on any web browser or train on-the-go with our iOS, Android, or Amazon app!

Fit Brains

Do YOU have any “wake-up” tips of your own? Share with us in the comments below or on Twitter or Facebook using the hashtag #wakeupbraintip!

Fit Brains Language Trainer App – Improve Vocabulary, Comprehension, Verbal Fluency – Free Download!

Fit Brains Language Trainer

Introducing the highly-anticipated Fit Brains: Language Trainer, a specialized “Target Trainer” designed to improve your Vocabulary, Comprehension, and Verbal Fluency through a collection of fun brain games.

Whether you’re a native English speaker, someone new to the English language, or you’re interested in learning a new language, the Fit Brains Language Trainer app is for you!  This app will help sharpen & improve your overall speaking, reading, and writing fluency, and will also train you to learn new languages easier and faster.

Fit Brains Language TrainerFit Brains: Language Trainer includes 360+ unique games & training sessions that are designed to enhance all aspects of your language skills, including Vocabulary, Stem Completion, Comprehension, Language Acquisition, and Verbal Fluency.

Benefits of using Fit Brains Language Trainer for a few minutes a day:

  • Increased vocabulary
  • Better verbal fluency
  • Stronger reading comprehension
  • Easier learning of new languages
  • More fluid communication
  • Improved grammar usage
  • Faster reading & understanding words
  • Deeper left-hemisphere stimulation

In all our apps, performance tools will allow you to track & improve your scores in different areas. Best of all, if you’re logged into your Fit Brains Network account, your scores & progress will be connected across all your Fit Brains apps! This means you can improve your scores (including your overall brain score, your Fit Brains Index) by playing any Fit Brains apps!


So what are you waiting for?  Download Fit Brains: Language Trainer for FREE now!

If you like our apps & would like to see your brain become stronger & healthier, then sign up for our award-winning Fit Brains brain training program & get all 10 accompanying Fit Brains apps for FREE!  Stay updated with us on FacebookTwitter, our new Pinterest board, & this blog!

Oatmeal: Brain Health Benefits & Easy Recipe!


You probably have heard that oatmeal is an excellent choice for breakfast because it’s healthy, easy to make, and filling…but did you know it’s a brain booster as well? 

Here are some amazing brain health benefits of oatmeal:

  • Shot of Glucose: Oatmeal is a low Glycemic Index food, meaning it doesn’t spike blood sugar. It produces a shot of glucose that your body takes out of the carbohydrates to help your brain function
  • Essential B Vitamins: Research have shown B vitamins reduces the risk of Alzheimer’s disease & brain shrinkage
  • Vitamin E: Experts in the US found the annual rate of functional decline among dementia sufferers was reduced by 19% thanks to a daily vitamin E supplement
  • Selenium: A single serving of oats contains over a quarter of the selenium you need each day to protect brain cells from oxidants
  • Manganese: A single serving of oats contains over two-thirds of the manganese you need each day to help he body process the brain nutrients Choline & Thiamine.

Below is a basic recipe on how to make oatmeal plus some additional toppings you can add that are also super brain foods!

Easy Oatmeal Recipe (+ optional brain-healthy toppings!)

Serves: 2

What you Need:

  • 1 Cup Water (we like to substitute with soy/almond milk to make it creamier!)
  • 1/3 Cup Steel Cut Oats
  • Honey or Brown Sugar

Optional Brain-Healthy Toppings:

  • Berries (e.g. Blueberries, Blackberries)
  • Bananas
  • Cinnamon
  • Nuts (e.g. Almonds, Walnuts, Cashews)
  • Seeds (e.g. Sunflower seeds, Pumpkin seeds)
  • Nut Butters

Putting it all Together:

  1. Bring water (or milk) to a boil
  2. Add oats, reduce heat to low
  3. Stir in a little honey or brown sugar to sweeten
  4. Simmer for 15-20 minutes (or however long the package says) until water is absorbed
  5. Add toppings of your choice & enjoy!

Leave a comment below & let us know how the recipe worked out for you & suggest your own variation!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Fit Brains: Logic Trainer App – Train Logic Skills – Free Download!

Fit Brains Logic TrainerIntroducing Fit Brains: Logic Trainer, a specialized “Target Trainer” designed to improve your problem-solving, logic thinking, and mental reasoning skills through a collection of fun brain games.

If you want to train your brain to understand things and solve issues better and quicker, the Fit Brains: Logic Trainer app is for you!

Fit Brains: Logic TrainerFit Brains: Logic Trainer has 300+ unique training sessions and games.  Training & games are divided into 5 logic & reasoning areas: Mental Flexibility, Sequencing, Working Memory, Routine, and Abstraction

By having fun and training with Fit Brains: Logic Trainer for just 5-10 minutes a day, it will help you gain these crucial benefits:

  • Faster problem-solving
  • Sharper reasoning abilities
  • Easier understanding of new information
  • Form needed habits & routines easier
  • Improvement in abstract thinking
  • Gain greater thinking perspectives
  • Better observation skills
  • Make better decisions with effective logical solutions

In all our apps, performance tools will allow you to track & improve your scores in different areas.  Best of all, if you’re logged into your Fit Brains Network account on your app, your scores & progress will be connected across all your Fit Brains apps!  This means you can improve your scores (including your overall brain score, your Fit Brains Index) by playing any Fit Brains apps!

logicpromo2So what are you waiting for?  Download Fit Brains: Logic Trainer for FREE now!

Sign up for the award-winning Fit Brains brain training program & get all 10 accompanying Fit Brains apps for FREE!  Stay updated with us on FacebookTwitter, our new Pinterest board, & this blog!

NEW APP – Fit Brains: Visual Trainer – Free Download!

Fit Brains Visual TrainerIntroducing Fit Brains: Visual Trainer, a specialized “Target Trainer” designed to improve crucial visual & spatial brain skills through a collection of fun brain games.

Whether you want to remember more things you see, react to visual cues quicker, notice more subtle differences, navigate & mind-map better, or learn how to visualize things mentally…the Fit Brains: Visual Trainer app can train & improve all these areas for you.

Fit Brains Visual Trainer app

Fit Brains: Visual Trainer has 300+ unique training sessions and games.  Training & games are divided into 5 visual-cognitive areas: Spacial Awareness, Visual Integration, Mental Rotation, Maze Training, and Mirror Tracing.

By training with Fit Brains: Visual Trainer for 5-10 minutes a day, you can gain these crucial visual-brain benefits:

  • Ability to observe & process things quickly & clearly
  • Ability to recognize subtle visual differences
  • Ability to estimate space, length, area measurements
  • Ability to create mental maps for navigation & travel
  • Ability to memorize things & places you see accurately
  • Ability to visualize 3-D items mentally
  • Ability to react to visual cues fast
  • Ability to coordinate sight & movement effectively
  • Ability to prolong concentration & attention span

In all our apps, performance tools will allow you to track & improve your scores in different areas.  Best of all, if you’re logged into your Fit Brains Network account on your app, your scores & progress will be connected across all your Fit Brains apps!  This means you can improve your scores (including your overall brain score, your Fit Brains Index) by playing any Fit Brains apps!

Fit Brains Visual Trainer appSo what are you waiting for?  Download Fit Brains: Visual Trainer for FREE now!

Find the right brain training & health apps for you by trying out all Fit Brains apps for FREE (column to your right).  We have many more brain games & health apps coming your way, so stay updated with us on FacebookTwitter, & this blog!