The Best in May Brain News

Best May Brain News

Discover the latest May brain news and research in our latest monthly digest.

Psych Central : Early Life Brain Stimulation Linked to Robust Mental Health

Looking to combat cognitive decline? A new study has found that brain stimulating activities like leadership or management roles at work, continuing adult education or social engagement enhances mental agility in later years. Early and mid-life challenges help build cognitive reserve which provides a buffer against age or illness. Higher levels of reserve increase the chance of staying cognitively fit for longer. Start building your brain reserve and learn more about the findings of this large-scale research by the University of Exeter!

Science Daily: How Walking Benefits The Brain

Did you know that walking isn’t only good for your body but also your brain? Research by New Mexico Highlands University (NMHU) reveals that this physical exercise can boost the blood supply to the brain. So go for a walk today.

NY Times: ‘Pacemaker’ for the Brain Can Help Memory, Study Finds

Scientists have discovered that zapping the brain with a little bit of electricity at the correct time may aid in enhancing memory. These findings might one day help create technologies to help people suffering from memory loss. Learn more about this cutting edge technique. 

Forbes : Too Much Sugar Linked To Reduced Memory, Brain Volume

Findings from a new study indicate that drinks laden with sugar are linked with brain aging and Alzheimer’s disease. On average, the more sugary beverages consumed, the lower the scores on memory exams and the lower overall brain volume. A reduction in brain volume has been associated with a higher risk for Alzheimer’s. Try to remove or lower the sugar in your drinks and discover more about this latest research! 

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Socializing This Easter: The Fun Easy Brain Boost!

Socializing, A Fun Easy Way To Boost Your Brain

Did you know that socializing with friends and family during a holiday like Easter is a great way to boost your mental, emotional and physical health? Maintaining connections with friends and family is one of the easiest ways to provide a novel environment for your mind. This, in turn, helps combat cognitive decline.

Backed By Science

Research findings at Chicago’s Rush Alzheimer’s Disease Centre indicate that people who were actively social had 25% less cognitive decline. A study by Michigan University also reveals a positive link between socializing and cognitive performance.  And, scientists at Brigham Young University found that loneliness and isolation can increase the chance of premature death by up to 30%. It’s clear that being social helps all ages. But, it’s particularly important as we age to prevent dementia and depression later life.

There’s no question that socialization helps our physical, mental and emotional health. So make some plans with your friends or family or put yourself in the company of others. Some fun social activities include volunteering, taking a class or joining a social club. This Easter, while you are enjoying spending time with loved ones and eating Easter treats, you can also celebrate that you are boosting your brain!

And, when socializing can’t be an option, engage your brain with Fit Brains’ 60+ fun smart games.

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New Brain Game of The Month: Play Grow Words For Free!

New Brain Game Play Free Grow Words

We’re delighted to introduce our New Brain Game of the Month, Grow Words! It’s a Premium language game. What better way to work your linguistic skills than with an exciting game? Get a headstart into Spring from now until mid March with unlimited access to this exclusive Premium game for free! Designed by neuroscientists and game experts, we bet you’ll love Grow Words at first tap! Are you ready?

About Our Brain Game

Click on the available tiles at the bottom to spell words with 3 to 7 letters. Do you like word puzzles? Then, you’ll find this game hard to put down! Grow Words challenges you to recognize words based on fragmented stimuli, which is useful when learning new words.

Can you set the top score and outwit your peers? Discover today!

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Want To Get Better Brain Function For Life? Here’s How.

Get Better Brain Function For A Lifetime! Here's How.

Do you want your brain to perform at its best, in the present and in the future? How can you achieve this? Researchers at the Massachusetts General Hospital conducted a study of 17 “superagers,” seniors who have the brain function of 20 year olds. The scientists searched for key differences between superager brains and regular brains. And, if so, whether the findings could help improve brain function throughout one’s lifetime.

Yes, there were differences and, yes, they found ways to boost brain function. Superagers brains were bigger in regions where the normal brains were smaller. Surprisingly, the areas weren’t associated with mental reasoning but, rather, linked to emotion.

How do you stimulate the emotional regions? Well, it’s not by reading a sad novel or getting angry. It’s by challenging yourself until you are outside your comfort zone, then you have to push past this stage. Interestingly, it can be either a physical like a strenuous hike or a mental effort like solving a difficult puzzle.

So what are some ways to challenge yourself?

  1. Learn an instrument – set a deadline for when you’ll perform a song in front of your family, friends or peers
  2. Study a new language – plan a date to read a book or to speak with a local in that language
  3. Participate in Tough Mudder – or an equally physically challenging activity that will take you past your comfort zone. Eg. Cross Fit, cycling
  4. Take up meditation – sign up for some classes or read a book and then practice for longer periods day after day

Using Fit Brains for just 5 minutes a day can help keep your brain challenged and engaged! Challenge your brain with Fit Brains now.

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The Best in Brain News: January Digest

Fit Brains Monthly Brain Digest

Happy New Year! Wishing you health, happiness and success in 2017! Read about current brain news and leading brain research in our latest monthly brain digest.

Brain Science: Why Your Brain Makes New Year’s Resolutions So Difficult to Stick To and Ways to Work Around It

Did you make a New Year’s resolution this year? Less than 10% of Americans usually stick to their resolutions. Learn why and how you can rewire your brain for success. Discover the secret to keeping your resolution now!

Brain Research: Recent Study Shows Runners Have Stronger Brain Connections Which Helps Brain Function

Are you considering running as one of your 2017 resolutions? A study by researchers at the University of Arizona may convince you! They found that running helps brain function, especially those involving complex cognitive skills like planning, problem solving and multitasking. The scientists also believe that these benefits would also help cognitive function later in life. Read more about this interesting study then why not go for a quick run today!

Brain Psychology: The Way Complaining Sets Your Brain Up For Negativity

Did you know that most people complain once a minute during a typical conversation? And, due to the wiring in your brain, the more you repeat a behaviour, the more easier it is to do? It’s the phenonmenon known as “neurons that fire together, wire together”. Complaining has negative effects on your brain and health. In fact, studies show that negative thoughts shrink the brain. Learn 4 easy methods to stop complaining and add it to your resolutions list!

Brain & Emotional Intelligence (EQ): Top Reasons Why EQ Is Increasingly Becoming A Top Job Skill  

Emotional intelligence (EQ), by 2020 will be one of the top 10 job skills according to the World Economic Forum’s Future of Jobs Report. EI has increasingly become more important in the workplace. It is a key factor for job hires, promotions and salary increases. Learn more about the importance of EQ and try one of our EQ games today. We’re the only brain trainer that challenges both cognitive and emotional intelligence.

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