New Game of the Month: Light Up Your Brain!

New Game of the Month Blinking Lights

We’re excited to introduce our New Game of the Month, Blinking Lights! Here’s an early holiday gift for you. From now until Dec 31, play this exclusive popular PREMIUM game for FREE, as many times as you want! Engage and stimulate your focus. Are you ready? Start today.

About Blinking Lights

Closely observe the pattern of flashing lights. Can you repeat the pattern? Try Blinking Lights, now live in the app and also available on www.fitbrains.com!

This fun game helps you remember patterns and sequences which stimulates your ability to concentrate. Playing for just 5 minutes trains your brain. But, we bet you’ll find it hard to put it down!

Try Blinking Lights now. Don’t wait, it’s only free to play until the end of the month!

Challenge and engage your logic skills.

PLAY FOR FREE TODAY

THE FIT BRAINS TEAM

Brain Training Success

 

Our New Game of the Month: Rain Ripples!

Woman Enjoying Fit Brains Game

We’re excited to introduce our latest Premium focus game, Rain Ripples! What better way to stimulate your attention than with a fun challenging brain game?And, better yet, from now until the end of September, you can play Rain Ripples for free, anytime, anywhere! Designed by neuroscientists and entertainment experts, we bet Rain Ripples will be easy to pick up but hard to put down!

Your Challenge

Fit Brains Fun Brain Games

Can you count the number of rain drops splashing in the puddles? To master Rain Ripples, both accuracy and speed count! Don’t forget it’s not just about accuracy, speed counts too! Fit Brains games aren’t just about fun. Rain Ripples helps challenge your concentration when sorting through dynamic visual information, helping you block out visual distractions.

Have what it takes to set the top score?

TRY RAIN RIPPLES NOW

The Fit Brains Team

“Brain Training Success”

Train Your Brain On National Dunce Day!

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In honor of National Dunce day we bring you a bit of history about the term “dunce,” and we implore you not to be one.  Dunce day is named for Duns Scotus, a medieval scholar from Scotland, who believed that wearing a cone shaped hat increased one’s learning potential.  The idea was that knowledge would flow from the tip of the hat down into the brain.  Not surprisingly, the idea didn’t really catch on (though it would be pretty great if it actually was this easy to learn new things), and anyone wearing the “dunce cap” was in turn called a “dunce” (and it wasn’t anymore positive then than it is now).

Now, you can choose to either celebrate Dunce day by celebrating stupidity, or you can honor it as a day of improving your brain through brain training.  (We’d offer up a list of stupid things you can do if you choose the former, but we’re afraid that will land us in a heap of trouble so you’re on your own if you go that route.)  

Instead, on this day we want to motivate you to hearken back to the original intentions of Duns Scotus and set aside some time to try and better yourself and train your brain for better health and wellness.  Read a book, train your brain with Fit Brains fun brain games, play some chess, find something that speaks to you today, which can also boost your intellect and your brain health!

Try Fit Brains for Free Now

Fit Brains. Brain Training Success.

 

Brain Train Your Way to Better Performance: The FINGER Study

According to a recent study published in the journal The Lancet (March 2015) brain training, exercise, healthy eating and management of risk factors seems to maintain or improve cognitive function and delay cognitive decline.  The Finnish Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) is the first of its’ kind, ground breaking trial to combat some of the key high risk factors for dementia (eg. Heart health, high BMI).

Method

1260 Finns aged 60-77 were randomly divided equally between the control group who were given general health tips and the intervention group.  The latter had regular meetings with healthcare professionals and were given comprehensive guidance on healthy eating, exercise programs, brain training and managing metabolic and vascular risk factors, for example, with regular blood exams.

Findings

After 2 years, the participants’ cognitive performance was assessed with a standard exam, the Neuropsychological Test Battery (NTB).  The overall scores for the intervention group were higher by 25%.  The remarkable results for certain sections of the exam, processing speed at 150% and executive functioning at 83% were even higher.  Executive function refers to the brain’s capacity to manage, plan and execute thought processes.

“Much previous research has shown that there are links between cognitive decline in older people and factors such as diet, heart health, and fitness. However, our study is the first large randomised controlled trial to show that an intensive program aimed at addressing these risk factors might be able to prevent cognitive decline in elderly people who are at risk of dementia.” Professor Kivipelto, lead Researcher – Karolinska Institutet in Stockholm, Sweden, National Institute for Health and Welfare in Helsinki, and University of Eastern Finland

Train & Play with Fit Brains

Your brain is like a muscle, it can grow fitter and stronger with exercise. Train and play with Fit Brains. Fit Brains exercises help stimulate and entertain your mind. You can play Fit Brains on any web browser or train or train on-the-go with our IOS, Android or Amazon app!   

Play Fit Brains

Journal Reference

Tiia Ngandu, Jenni Lehtisalo, Alina Solomon, Esko Levälahti, Satu Ahtiluoto, Riitta Antikainen, Lars Bäckman, Tuomo Hänninen, Antti Jula, Tiina Laatikainen, Jaana Lindström, Francesca Mangialasche, Teemu Paajanen, Satu Pajala, Markku Peltonen, Rainer Rauramaa, Anna Stigsdotter-Neely, Timo Strandberg, Jaakko Tuomilehto, Hilkka Soininen, Miia Kivipelto. A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trialThe Lancet, 2015; DOI: 10.1016/S0140-6736(15)60461-5

Obesity and a Happy Brain

Brain HealthAs most of us get into middle age we might take special notice of our body’s ability to keep a few extra pounds around the waist. Most of us understand the importance of eating healthy and the disease risk associated with extra weight around the belly.

Recent research suggests the brain’s ability to sense gratification may be critical to overeating behavior. We may have a gene that assists us with knowing when we are filled after eating. Research now indicates that a brain that does not express satiation will lead to continued eating and increased risk of obesity.

We know that a healthy diet and regular exercise are very important for maintaining a healthy weight and avoiding obesity. However, genetics also plays a role in which an important neurochemical, Dopamine, may play a critical role. Dopamine is the primary neurochemical that regulates our pleasure sensation.

Eating temporarily boosts dopamine levels, but obesity may be associated with fewer Dopamine receptors which lead to less sensation of pleasure with eating. Research now suggests that the brain regions important to Dopamine expression when eating treats such as a milkshake does not get activated in those who are obese.

Interestingly, Dopamine has been studied as a primary mechanism for addiction and impulsive behavior including eating. Attempts are underway to try and understand how Dopamine might be triggered even in obesity to reduce impulsive eating so as to reduce gaining more weight. To read more about Dopamine, click here