Do Your Brain A Favor And Quit Your Job!

How a new job can give your brain a boost!

Quit your job! Quit your job? Bold advice, but according to some experts, it might be what your brain needs!  However, before you start picturing yourself in sweatpants with a remote in hand, the story does not end by quitting your job only to laze away your days. Sorry to disappoint. Let’s rephrase this.  Quit your job and get a different job!  But wait, why should I quit a job that I know how to do and am perfectly good at only to have to learn a new job?  Because doing something new and challenging for your brain is good for it.

A recent article published in The Atlantic Magazine, presents the case for how quitting your job in order to challenge yourself with a new job that comes with new training and new skills can help keep your brain challenged and stimulated, which is good for your brain (and your satisfaction with life in general) in the long run.  While it sounds intimidating (not to mention a lot of work to quit one job only to find another one), according to the article, “But, if you want to thrive in the years ahead, a new challenge, and a new purpose, may be the things your brain needs most.” (Hagerty, 2016) Experts suggest that for many adults, this challenge and purpose can come from their job.

Don’t have a job?  Learning a new skill in general, or taking up a new hobby are other ways you can keep your brain active, challenged and engaged!  Tennis lessons, piano lessons, or a new language, are just a few examples of hobbies that can give you a new lease on life and stimulate your brain too.

Fit Brain’s own Dr. Paul Nussbaum is one expert interviewed for the article.  The author writes, “Paul Nussbaum, a neuropsychologist and co-founder of the brain-training company Fit Brains, notes that after you have mastered a skill, be it balancing the company’s books or (in my case) writing a four-minute radio story, that skill becomes ‘overly learned.’” Nussbaum acknowledges the challenge and stress that can come with learning a new skill, but reassures that “Soon, however, you will develop new neural circuits, and your brain will thank you for the effort.” (Hagerty, 2016)  

So, even if you aren’t inspired to quit your job just yet, we hope this can inspire you to find a way to keep purpose and challenge in your life.  You’ll feel better and so will your brain!   And, if you want to challenge and entertain your brain with much less commitment, try a FREE TRIAL of Fit Brains fun brain games!  Fit Brains games will give your brain “smart” entertainment. Challenge your Memory, Focus, Logic, Speed of Thinking, Language and Visual-Spatial Recognition skills with a Fit Brains FREE TRIAL!

GET MY FIT BRAINS FREE TRIAL

Fit Brains

“Brain Training Success”

Reference: Hagerty, Barbara Bradley. (2016) “Quit Your Job”. The Atlantic Magazine. 317(3), 22-24.

Your Brain. It’s what your Valentine wants most!

Week2FEBblog2_vdaypost

Your Brain In Love

Valentine’s Day. Love or loath it? Whatever your feelings are, they come from your brain and not your heart! That’s right, when you are attracted to someone it’s really driven by chemicals in your brain!  

At first, the sex chemicals testosterone and estrogen kick off what we call “lust” for someone.

A trifecta of brain chemicals affect your mood: dopamine, serotonin and norepinephrine. Dopamine, the feel-good, can’t-get-enough, neurotransmitter gets released during the initial ‘I met someone, ooh you’re kinda cute’ stage. The heart racing, butterflies in your stomach, palms sweating early dating phase is due to norepinephrine. It’s responsible for infatuation and excitement. Ever found yourself thinking about your love interest 24/7? That’s due to serotonin.

And when we fall in love, dopamine gets released and makes you crave your love interest. The part of the brain that lights up with cocaine addiction, also lights up with love. It’s no wonder star-crossed lovers are willing to die for each other! In fact, the love drive is stronger than the sex drive! Love is addictive but like drugs, the love high becomes less strong over time. That’s why people can also fall out of love after a few months.  If you do stay together you can thank the hormones oxytocin and vasopressin, which when released can make you feel more attached and committed to your partner.

Did you know your brain can also be one of your most attractive assets when you are trying to find that perfect partner?

For all you single men out there, most women want their other half to be equally intelligent, according to an annual Singles in America survey. No mimbos wanted. And, men also want a partner who’s smart and ambitious.  So, forget primping and priming for Valentine’s day. Instead, let your brain do its thing for you!

Need some extra brain stimulation to impress that Valentine?  If you need to give your brain some extra challenge and entertainment, try Fit Brains fun brain games!  And, you can take advantage of our special Valentine’s offer of 60% off a premium subscription, including gifts! 

With Fit Brains you get:

* 50+ fun, addictive (in a good way) games
* 20 Web ONLY games available on Fitbrains.com
* Emotional intelligence training in addition to cognitive training
* Personalized workouts anytime, anywhere

BUY NOW AT 60% OFF!

The Fit Brains Team

“Brain Training Success”

 

 

 

Introducing a new Brain Game, Secret Symbols!

Secret Symbols new game

We are excited to introduce our brand new brain training game, Secret Symbols!  Have fun while you challenge your brain’s ability to maintain focus and attention!  Even better, Secret Symbols is a PREMIUM game but to celebrate its launch we are making it FREE to play for a limited time!  From now through February 15, you can get a free pass at exercising your focus and attention with our latest game!

How to Play Secret Symbols?

To play this game, find the one unique symbol among the other shapes. To succeed in this game you need to be able to identify inconsistencies, and focus on the most important information at hand.  And, don’t forget, speed counts too! How fast do you think you can find the unique symbol?

game-secret-symbols

 

 

 

 

 

So what are you waiting for?

Try Fit Brains new Secret Symbols game today when you sign up for our  FREE TRIAL!  You’ll have fun while you stimulate your brain and exercise your focus and attention skills!  Don’t delay, Secret Symbols is free to play through February 15!

TRY SECRET SYMBOLS FOR FREE NOW

Fit Brains “Brain Training Success”

The Future of Brain Fitness Meets the Future of TV!

 

Apple TV Game Selection
Try a Popular Game on Apple TV

At Fit Brains we have proven to be on the cutting edge of Brain Fitness and our latest partnership with Apple TV is no exception!  That’s right, Fit Brains has just gotten even more convenient and fun to use!  Imagine playing our fun and engaging brain games on the big screen from the comfort of your couch.  Be gone, couch potato guilt…you are doing something great for the health of your brain!

You can train each of the six (6) cognitive skills on our TV app.  Train your memory, logic, focus, language, speed of thinking and visual-spatial recognition while playing games on your TV! We’ve selected some of our most popular games, including Stacked Discs, for our TV app.  And you’ll love the thrill of working your mental speed with our fast paced game, Speed Sort!  With Fit Brains for Apple TV you’ll find a game to engage all the areas of your brain.

All you need to do is download our FREE app from the app store first, and then you will be able to download the app on Apple TV.  Discover a fun, quick way to challenge and entertain your mind!

Download for FREE on Apple TV now! You’ll love the results.

Fit Brains. Brain Training Success.

Introducing the All-New Fit Brains Trainer!

NewFitBrainsAppOur Biggest Update Ever is Here! We’re excited to introduce the All-New Improved Fit Brains and can’t wait for you to try it out. Our award-winning #1 ranked education app in 90+ countries with 18 million+ global users got a do-over. What’s New?

THE WORLD’S FIRST EMOTIONAL INTELLIGENCE (EQ) AND IQ BRAIN TRAINER!

1. THE ENTERTAINER: More Fun Brain Games

We’ve added 9 brain games, 1 for 6 core brain areas plus 3 in the new Emotional Intelligence category. You can stimulate not just your Memory, Focus, Language, Thinking Speed and Visual-Spatial skills but also Self-Awareness, Self-Control and Social Awareness skills. Studies show that these abilities are the key to success, happiness and health. We have the most games on the market with 70+ and the widest variety. Can you beat the top scores? Play with Mood Matcher, Color Control, Circle Count and more.

2. THE TRAINER: Improved Cognitive Training

We’re not just a pretty face, our Fit Brains trainer got a complete makeover. It’s more engaging, higher quality and easier to understand. Train with over 500+ personalized sessions. Target specific areas of your brain with our new “Customize Training” option. And track your scores with the new “Training Results Screen”. Curious? Check it out.

3. THE GAMECHANGER: New Emotional Intelligence Training! (Beta)

We’re the World’s first comprehensive Emotional Intelligence (EQ) and Cognitive brain trainer. Emotional Intelligence is the ability to understand and manage your emotions as well as the emotions of others. Our goal is to provide an All-In-One Holistic approach for brain health and performance by combining Cognitive and EQ training. Your brain is ‘plastic’, thus, like your IQ, your EQ can also change and improve. Studies show that EQ can be improved more than 50%.

We added a whole new area for EQ: Self Awareness, Self Control and Social Awareness. Another section, Social Skills, will be added soon.

  • Self Control: the ability to control and manage our impulses, appropriate or otherwise. It affects how we fit into our communities and social circles, as well as how we grow and better ourselves.
  • Self Awareness: the ability to recognize and understand our own emotions which affects our sense of identity and general well-being.
  • Social Awareness: the ability to understand the moods and emotional responses of others. It helps improve social interaction and builds stronger social bonds.

Key Benefits of Emotional Intelligence     

  • A More Happy, Healthy, Successful You
  • Stronger Relationships
  • Improved Health and Less Stress
  • Better Decision Making
  • Main Predictor of Job Success
  • Higher Salary Potential

Want a better quality of life? Rewire your brain. Rewrite your life story. Discover an easy and quick way to challenge your mind! Get started for FREE now! You’ll love the results…and our games!

“Brain Training Success”

 

Brain Train Your Way to Better Performance: The FINGER Study

According to a recent study published in the journal The Lancet (March 2015) brain training, exercise, healthy eating and management of risk factors seems to maintain or improve cognitive function and delay cognitive decline.  The Finnish Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) is the first of its’ kind, ground breaking trial to combat some of the key high risk factors for dementia (eg. Heart health, high BMI).

Method

1260 Finns aged 60-77 were randomly divided equally between the control group who were given general health tips and the intervention group.  The latter had regular meetings with healthcare professionals and were given comprehensive guidance on healthy eating, exercise programs, brain training and managing metabolic and vascular risk factors, for example, with regular blood exams.

Findings

After 2 years, the participants’ cognitive performance was assessed with a standard exam, the Neuropsychological Test Battery (NTB).  The overall scores for the intervention group were higher by 25%.  The remarkable results for certain sections of the exam, processing speed at 150% and executive functioning at 83% were even higher.  Executive function refers to the brain’s capacity to manage, plan and execute thought processes.

“Much previous research has shown that there are links between cognitive decline in older people and factors such as diet, heart health, and fitness. However, our study is the first large randomised controlled trial to show that an intensive program aimed at addressing these risk factors might be able to prevent cognitive decline in elderly people who are at risk of dementia.” Professor Kivipelto, lead Researcher – Karolinska Institutet in Stockholm, Sweden, National Institute for Health and Welfare in Helsinki, and University of Eastern Finland

Train & Play with Fit Brains

Your brain is like a muscle, it can grow fitter and stronger with exercise. Train and play with Fit Brains. Fit Brains exercises help stimulate and entertain your mind. You can play Fit Brains on any web browser or train or train on-the-go with our IOS, Android or Amazon app!   

Play Fit Brains

Journal Reference

Tiia Ngandu, Jenni Lehtisalo, Alina Solomon, Esko Levälahti, Satu Ahtiluoto, Riitta Antikainen, Lars Bäckman, Tuomo Hänninen, Antti Jula, Tiina Laatikainen, Jaana Lindström, Francesca Mangialasche, Teemu Paajanen, Satu Pajala, Markku Peltonen, Rainer Rauramaa, Anna Stigsdotter-Neely, Timo Strandberg, Jaakko Tuomilehto, Hilkka Soininen, Miia Kivipelto. A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomised controlled trialThe Lancet, 2015; DOI: 10.1016/S0140-6736(15)60461-5

10 Tips to Wake Up, Refresh, & Energize Your Brain

Bad News:
It’s Monday morning.
Coffee is not working.
Schedule for the day involves a lot of thinking, talking, and moving.

Good News:
Coffee is not the only solution to life’s problems.

Weekday mornings are never appealing to the brain. However, there are certain things you can do to ease the torturous time and effort to wake up, refresh, and energize your mind. Check out our tips below:

  1. Drink Water — Drink a glass of water immediately after you wake up to kick up your metabolism and de-fog your brain.
  2. Don’t “Snooze” — You’re setting yourself up to feel lazy & unmotivated throughout the day when you delay waking up and hit “snooze” multiple times in the morning. Pick a time that gives you enough sleep but also enough time to go through your morning routine without rushing, and wake up when your first alarm rings.
  3. Open the Blinds — Sunlight has a direct effect on the activity in our brains. When we deprive our brains of light, we will stay in a groggy, sleep-like state of consciousness. Bright light helps shift our brain waves to higher frequencies and triggers the release of brain-happy neurotransmitters like serotonin and dopamine.
  4. Exercise in the Morning — The act of exercising in the morning might sound horrendous if you’ve never done it, but besides obvious health reasons, it’ll actually give you more energy throughout the whole day. Try sleeping in your workout clothes to lessen the chances of making excuses in the morning.
  5. Turn up the Music — Listen to some upbeat tunes as you get ready in the morning. Studies have shown that music is the one stimulus that lights up the entire brain on a PET scan. Music helps the brain release dopamine, a neurotransmitter that helps to regulate the brain’s pleasure and reward centres, as well as emotional responses and motivation. 
  6. Take a Cold Shower — No explanation needed. It’s horrible. But it works.
  7. Don’t treat Coffee like a “Drug” — On days you feel more energized, try to forego the coffee, or at least try cutting down the amount you drink everyday. If you absolutely need a pick-me-up, try drinking some brain-healthy green tea instead!
  8. Eat Breakfast — Take the phrase “breakfast is the most important meal of the day” seriously. Breakfast gives your brain vital nutrients that it needs in order to optimally carry out mental processes throughout the day. Think of it as fuel for your body, without it, you’ll run out of fumes! Try including some brain-healthy foods in your breakfast diet.
  9. Talk to Someone — Engage in some light chit-chat with a family member, friend, or co-worker in the morning. Even though you might not feel like it, taking the initiative to engage in a conversation really helps to get your mind & body out of a “zombie-like” state.
  10. Play Fit Brains — Prep your brain for a new day’s workload by spending a few minutes playing Fit Brains brain games. Fit Brains exercises help stimulate and entertain your mind. You can play Fit Brains on any web browser or train on-the-go with our iOS, Android, or Amazon app!

Fit Brains

Do YOU have any “wake-up” tips of your own? Share with us in the comments below or on Twitter or Facebook using the hashtag #wakeupbraintip!