Tag Archives: brain food

RECIPE: Blueberry Banana Tart (Brain Health Winner!)

 

blueberry-banana

A healthy, vegan, gluten-free dessert that’s jam packed with brain nutrients…and is delicious?  It exists! Let us present you the Blueberry Banana Tart recipe!

How the ingredients from this recipe will improve your brain health:

  • Blueberries: Protect the brain from oxidative stress, reduce the effects of age-related brain diseases, improves learning capacity and motor skills, boost memory & concentration, stimulate the flow of blood & oxygen to the brain. Super brain food!
  • Bananas: Provide energy & electrolytes for the brain, improve cognitive function, protect the brain from oxidative damage, and are a great mood booster & balancer.
  • Almonds: Help prevent age-related cognitive decline, improve memory & learning, increase attention & awareness.
  • Cinnamon: Boosts the activity of the brain, removes nervous tension & memory loss, decreases risk of Alzheimer’s disease.
  • Flaxseed: Rich in brain-healthy fats, build and protect neurons, regulate the environment of the brain, improve cognitive function.

Blueberry Banana Tart

Recipe from Roxana’s Home Baking

Serves: One 11-inch round pan

What you Need:

  • 1 cup whole almonds
  • 1 cup gluten-free all purpose flour
  • 1 tsp cinnamon
  • 4 tbsp butter or butter substitute
  • dash of salt
  • 1/3 cup organic sugar
  • 1 tbsp flaxseed meal (grounded up flaxseed)
  • 3 tbsp water
  • 10-12 oz fresh blueberries
  • 2 small bananas
  • 1 tbsp raw sugar

Putting it all Together:

  1. Mix the flaxseed meal with water in a bowl. Set it aside and wait for it to gel up.
  2. Ground the almonds in a food processor then add flour, cinnamon, salt, sugar and butter then pulse for a few more seconds.
  3. Add the flaxseed meal mixture and pulse until everything comes together in a dough-like mixture.
  4. Wrap the dough mixture in plastic foil and place it in the fridge for about half an hour.
  5. When it is chilled, grease your pan and roll the dough out into the pan as the crust.
  6. Cover the pan with plastic foil and chill in the fridge for another 30 minutes.
  7. Pre-heat the oven to 400F.
  8. Take the pan out and place the blueberries and slices of bananas on top of the crust and sprinkle the whole thing with a little raw sugar.
  9. Bake for 30 minutes, then let it cool before slicing.

Leave a comment below & let us know how the recipe worked out for you & suggest your own variation!  Check out the Fit Brains collection of recipes, we add new brain healthy recipes every week so visit often!

Oatmeal: Brain Health Benefits & Easy Recipe!

Blueberry-Banana-Nut-Oatmeal-02_mini

You probably have heard that oatmeal is an excellent choice for breakfast because it’s healthy, easy to make, and filling…but did you know it’s a brain booster as well? 

Here are some amazing brain health benefits of oatmeal:

  • Shot of Glucose: Oatmeal is a low Glycemic Index food, meaning it doesn’t spike blood sugar. It produces a shot of glucose that your body takes out of the carbohydrates to help your brain function
  • Essential B Vitamins: Research have shown B vitamins reduces the risk of Alzheimer’s disease & brain shrinkage
  • Vitamin E: Experts in the US found the annual rate of functional decline among dementia sufferers was reduced by 19% thanks to a daily vitamin E supplement
  • Selenium: A single serving of oats contains over a quarter of the selenium you need each day to protect brain cells from oxidants
  • Manganese: A single serving of oats contains over two-thirds of the manganese you need each day to help he body process the brain nutrients Choline & Thiamine.

Below is a basic recipe on how to make oatmeal plus some additional toppings you can add that are also super brain foods!

Easy Oatmeal Recipe (+ optional brain-healthy toppings!)

Serves: 2

What you Need:

  • 1 Cup Water (we like to substitute with soy/almond milk to make it creamier!)
  • 1/3 Cup Steel Cut Oats
  • Honey or Brown Sugar

Optional Brain-Healthy Toppings:

  • Berries (e.g. Blueberries, Blackberries)
  • Bananas
  • Cinnamon
  • Nuts (e.g. Almonds, Walnuts, Cashews)
  • Seeds (e.g. Sunflower seeds, Pumpkin seeds)
  • Nut Butters

Putting it all Together:

  1. Bring water (or milk) to a boil
  2. Add oats, reduce heat to low
  3. Stir in a little honey or brown sugar to sweeten
  4. Simmer for 15-20 minutes (or however long the package says) until water is absorbed
  5. Add toppings of your choice & enjoy!

Leave a comment below & let us know how the recipe worked out for you & suggest your own variation!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Purple Monster Smoothie (snack drink for the brain)

 

A great snack that helps rejuvenate the brain after draining amounts of studying, work, chores, etc.!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Purple Monster Smoothie

Serves: 1

What you Need:

  • 2 frozen bananas, chopped
  • 1/2 cup frozen blueberries
  • 1 cup orange juice (or soy milk)
  • 1 tablespoon honey
  • 1 teaspoon vanilla

Putting it all Together:

  • Place bananas, blueberries and juice in a blender and puree.
  • Use honey and vanilla to taste and voila!

Enjoy! :)

RECIPE: Glazed Hazelnut & Berry Salad (improves memory)

Here at Fit Brains, we have been testing and building up a beautifully delicious collection of recipes that help with improving brain health.  Now, we’re ready to start rolling out our collection slowly.  We will be adding a new recipe to our recipe collection page every couple of days, so make sure to check back often!

The first recipe we would like to introduce is the Glazed Hazelnut & Berry Salad.  This dish will help with memory improvement.

Glazed Hazelnut and Berry Salad

Serves: 2-4

What you Need:

  • 1 teaspoon olive oil
  • 1/4 cup hazelnuts, chopped
  • 1 teaspoon honey
  • 10 cups salad greens
  • 1 cup of your favorite berries
  • 1/2 cup crumbled feta cheese

Special Dressing:

  • 1/3 cup raspberries
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 clove of garlic
  • 1/2 teaspoon honey
  • 2 tablespoons shallots
  • Salt and Pepper as desired

Putting it all Together:

  • Preheat oven or toaster oven to 350 F.
  • Combine oil and honey in a small bowl.
  • Add nuts to the bowl and toss to coat.
  • Place nuts in a small baking dish and bake for 10 minutes.
  • While they cool, begin the dressing.
  • Combine berries, oil, vinegar, water, mustard, garlic and honey in a blender and blend until smooth.
  • Transfer to a small bowl and stir in shallots.
  • Just before serving, place greens in a large bowl.
  • Drizzle the dressing over the greens and toss to coat.
  • Divide the salad as desired.
  • Scatter your favorite berries, feta cheese and glazed nuts over your salad and serve!

Let us know how you enjoyed the recipe in the comments below!  

Happy healthy eating from the Fit Brains team!

Top 10 Brain Foods

You are what you eat” – that’s a saying we always hear!  However, most people think about how food affects the body, but not the brain.  The brain needs proper nutrients just like the rest of your body.  It actually needs more energy to operate properly than other organs!

Here are 10 brain foods you can incorporate into your daily diet to maintain a healthy brain:

 

1. Salmon - Improves brain tissue development, fights cognitive decline.
2. Blueberries - Improve memory, reduce stress, reduce age-related declines in motor function and coordination.
3. Avocados - Increase blood flow and reduce blood pressure to maintain effective mind functioning.
4. Flax Seeds - Build and protect neurons, aid the processing of sensory information.
5. Coffee (in moderation) - Reduces the risk of Alzheimer’s and Dementia…and of course, gives you a brain energy boost!
6. Nuts - Improve memory and mental clarity, fight insomnia.
7. Whole Grains - Promote cardiovascular health, which improves circulation flow to the brain.
8. Tomatoes - Eliminate free radicals in your body, prevent age-related cognitive diseases.
9. Eggs - Provides energy for your brain, improves memory.
10. Dark Chocolate (in moderation) - Increases focus and concentration, improves your mood!

 

What foods do you eat to keep your mind active & healthy?  Leave a comment and let us know!