Tag Archives: brain fitness

10 Tips to Wake Up the Brain

10 Tips to Wake Up, Refresh, & Energize Your Brain

Bad News:
It’s Monday morning.
Coffee is not working.
Schedule for the day involves a lot of thinking, talking, and moving.

Good News:
Coffee is not the only solution to life’s problems.

Weekday mornings are never appealing to the brain. However, there are certain things you can do to ease the torturous time and effort to wake up, refresh, and energize your mind. Check out our tips below:

  1. Drink Water — Drink a glass of water immediately after you wake up to kick up your metabolism and de-fog your brain.
  2. Don’t “Snooze” — You’re setting yourself up to feel lazy & unmotivated throughout the day when you delay waking up and hit “snooze” multiple times in the morning. Pick a time that gives you enough sleep but also enough time to go through your morning routine without rushing, and wake up when your first alarm rings.
  3. Open the Blinds – Sunlight has a direct effect on the activity in our brains. When we deprive our brains of light, we will stay in a groggy, sleep-like state of consciousness. Bright light helps shift our brain waves to higher frequencies and triggers the release of brain-happy neurotransmitters like serotonin and dopamine.
  4. Exercise in the Morning — The act of exercising in the morning might sound horrendous if you’ve never done it, but besides obvious health reasons, it’ll actually give you more energy throughout the whole day. Try sleeping in your workout clothes to lessen the chances of making excuses in the morning.
  5. Turn up the Music — Listen to some upbeat tunes as you get ready in the morning. Studies have shown that music is the one stimulus that lights up the entire brain on a PET scan. Music helps the brain release dopamine, a neurotransmitter that helps to regulate the brain’s pleasure and reward centres, as well as emotional responses and motivation. 
  6. Take a Cold Shower — No explanation needed. It’s horrible. But it works.
  7. Don’t treat Coffee like a “Drug” — On days you feel more energized, try to forego the coffee, or at least try cutting down the amount you drink everyday. If you absolutely need a pick-me-up, try drinking some brain-healthy green tea instead!
  8. Eat Breakfast — Take the phrase “breakfast is the most important meal of the day” seriously. Breakfast gives your brain vital nutrients that it needs in order to optimally carry out mental processes throughout the day. Think of it as fuel for your body, without it, you’ll run out of fumes! Try including some brain-healthy foods in your breakfast diet.
  9. Talk to Someone — Engage in some light chit-chat with a family member, friend, or co-worker in the morning. Even though you might not feel like it, taking the initiative to engage in a conversation really helps to get your mind & body out of a “zombie-like” state.
  10. Play Fit Brains — Prep your brain for a new day’s workload by spending a few minutes playing Fit Brains brain games. Fit Brains exercises help stimulate and sharpen your mental responses, and prime your mind to better focus on the tasks throughout the day. You can play Fit Brains on any web browser or train on-the-go with our iOS, Android, or Amazon app!

Fit Brains

Do YOU have any “wake-up” tips of your own? Share with us in the comments below or on Twitter or Facebook using the hashtag #wakeupbraintip!

Fit Brains: Logic Trainer App – Train Logic Skills – Free Download!

Fit Brains Logic TrainerIntroducing Fit Brains: Logic Trainer, a specialized “Target Trainer” designed to improve your problem-solving, logic thinking, and mental reasoning skills through a collection of fun brain games.

If you want to train your brain to understand things and solve issues better and quicker, the Fit Brains: Logic Trainer app is for you!

Fit Brains: Logic TrainerFit Brains: Logic Trainer has 300+ unique training sessions and games.  Training & games are divided into 5 logic & reasoning areas: Mental Flexibility, Sequencing, Working Memory, Routine, and Abstraction

By having fun and training with Fit Brains: Logic Trainer for just 5-10 minutes a day, it will help you gain these crucial benefits:

  • Faster problem-solving
  • Sharper reasoning abilities
  • Easier understanding of new information
  • Form needed habits & routines easier
  • Improvement in abstract thinking
  • Gain greater thinking perspectives
  • Better observation skills
  • Make better decisions with effective logical solutions

In all our apps, performance tools will allow you to track & improve your scores in different areas.  Best of all, if you’re logged into your Fit Brains Network account on your app, your scores & progress will be connected across all your Fit Brains apps!  This means you can improve your scores (including your overall brain score, your Fit Brains Index) by playing any Fit Brains apps!

logicpromo2So what are you waiting for?  Download Fit Brains: Logic Trainer for FREE now!

Sign up for the award-winning Fit Brains brain training program & get all 10 accompanying Fit Brains apps for FREE!  Stay updated with us on FacebookTwitter, our new Pinterest board, & this blog!

NEW APP – Fit Brains: Visual Trainer – Free Download!

Fit Brains Visual TrainerIntroducing Fit Brains: Visual Trainer, a specialized “Target Trainer” designed to improve crucial visual & spatial brain skills through a collection of fun brain games.

Whether you want to remember more things you see, react to visual cues quicker, notice more subtle differences, navigate & mind-map better, or learn how to visualize things mentally…the Fit Brains: Visual Trainer app can train & improve all these areas for you.

Fit Brains Visual Trainer app

Fit Brains: Visual Trainer has 300+ unique training sessions and games.  Training & games are divided into 5 visual-cognitive areas: Spacial Awareness, Visual Integration, Mental Rotation, Maze Training, and Mirror Tracing.

By training with Fit Brains: Visual Trainer for 5-10 minutes a day, you can gain these crucial visual-brain benefits:

  • Ability to observe & process things quickly & clearly
  • Ability to recognize subtle visual differences
  • Ability to estimate space, length, area measurements
  • Ability to create mental maps for navigation & travel
  • Ability to memorize things & places you see accurately
  • Ability to visualize 3-D items mentally
  • Ability to react to visual cues fast
  • Ability to coordinate sight & movement effectively
  • Ability to prolong concentration & attention span

In all our apps, performance tools will allow you to track & improve your scores in different areas.  Best of all, if you’re logged into your Fit Brains Network account on your app, your scores & progress will be connected across all your Fit Brains apps!  This means you can improve your scores (including your overall brain score, your Fit Brains Index) by playing any Fit Brains apps!

Fit Brains Visual Trainer appSo what are you waiting for?  Download Fit Brains: Visual Trainer for FREE now!

Find the right brain training & health apps for you by trying out all Fit Brains apps for FREE (column to your right).  We have many more brain games & health apps coming your way, so stay updated with us on FacebookTwitter, & this blog!

Happy New Year from Fit Brains!

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It has been an amazing year of growth here at Fit Brains.  We went from 1 successful brain training app to a whole portfolio of brain training & health apps, reaching 5+ million users in 90+ countries, surpassing 60000+ ratings averaging 4.5 stars across all of our apps, and now at the end of the year, we just joined a great new company that will support our continuing rapid growth & expansion.

We wanted to wish you a Happy New Year & say thank you to all of our users & fans for brain training with Fit Brains products!

Having the honour of being selected in the App Store’s Best of 2013 is a great send-off to the new year!  Our original Fit Brains Trainer app has been selected in the App Store’s Best of 2013 in these categories & countries:

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2014 is going to be an even bigger year for Fit Brains, so we won’t talk much more now, as there will be many more new updates coming for our users very soon!  Thank you everyone again, stay updated with Fit Brains on this blog, Facebook, Twitter, & your Fit Brains emails, and have a happy New Year celebration!

NEW APP — Fit Brains: Memory Trainer — Download Now!

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Another new app has just been released!  Introducing Fit Brains: Memory Trainer, a specialized “Target Trainer” designed to improve your Memory, Recall, & Recognition abilities through a collection of fun brain games.

If you sometimes have trouble remembering details in life like memorizing numbers and lists or recognizing new faces, the Fit Brains: Memory Trainer app is for you!

memorypromo3

If you have been playing the original Fit Brains Trainer app, you’ll know the app targets different brain areas.  As each individual have selected areas where they need additional work on, we decided to create specific “Target Trainers” targeting each of the crucial brain areas.  We released the first Target Trainer a few days ago, the Fit Brains: Focus Trainer, which targets your Concentration skills.  Now this app will be targeting your Memory skills.

Fit Brains: Memory Trainer has 300+ unique training sessions and games.  Training is designed to improve the crucial areas of memory:

  • Visual Memory
  • Recognition
  • Face Recall
  • Delayed Recall
  • Free Recall

In all of our apps, the performance tools will allow you to track & improve your scores in different areas.  Best of all, if you’re logged into your Fit Brains account on your app, your scores & progress will be connected across all your Fit Brains apps!  This means you can improve your scores (including your overall brain score, your Fit Brains Index) by playing any of the Fit Brains apps!

memorypromo2

So what are you waiting for?  Download Fit Brains: Memory Trainer now!

Thank you very much for being a part of Fit Brains’ community, we hope you have been enjoying all the new & existing Fit Brains apps (check out the column on the right for all our current brain apps!).  We have many more brain games & health apps coming your way, so stay updated with us on FacebookTwitter, & this blog!

Happy brain training!

Announcement: Rosetta Stone Acquires Fit Brains!

rosetta

BIG news today!  We are joining the Rosetta Stone family!

It has been announced today that Rosetta Stone has acquired Vivity Labs, Inc. (creator of Fit Brains’ successful portfolio of brain training products).  The close connection between language learning and brain training makes our company a natural strategic fit for Rosetta Stone, which is continuing its rapid expansion beyond language learning and into adjacent categories of technology-driven education.

The rapid expansion of the brain fitness category underscores a new public desire for maintaining and enhancing cognitive health. According to a 2012 study by SharpBrains, a research firm that tracks the sector, the market for brain health software grew from $295 million in annual revenues in 2009 to more than $480 million at the end of last year. Experts estimate that the market will exceed $3 billion by 2020. With the support of Rosetta Stone’s revered brand and global distribution network, we anticipate an exciting new phase of growth for Fit Brains!

We can’t wait to start working with Rosetta Stone & continue to build great brain training & educational products for you!

Read more about the acquisition by clicking here

Download Fit Brains apps by clicking here

Find out more about Rosetta Stone by clicking here

Fit Brains Trainer Version 2.0 – New App Update, New Features!

Fit Brains Trainer

Fit Brains Trainer Version 2.0 has just been released!  If you haven’t downloaded or updated your app, you should do it now as this version comes with great, new features! Click HERE to download the app now!

First thing you may notice is there is a completely brand new look & feel for the app; this version is completely optimized for iOS7.  The app is now even more user-friendly, you will notice smoother manoeuvring with motions & swipes in games.

Fit Brains Trainer

We have also optimized the scoring system with new scientific data, historical statistics, and calculation algorithms.  Your Fit Brains Index scores will now be more accurate & detailed than ever as you track your brain performance progresses.

Fit Brains Trainer

Finally, for now and the future, all of our existing & upcoming apps will be connected in one big system.  You will be able to log-in to your Fit Brains account on any device and your scores will be connected on all apps.  This means you will be able to use different apps and improve your overall scores across all the Fit Brains apps you have!  But more on this later….stay tuned :)

We hope you have been seeing improvements in your brain performance with your Fit Brains Trainer app.  Take a look at the column on the right for all our brain health apps for you to download & use!  Happy brain training!