Want To Get Better Brain Function For Life? Here’s How.

Get Better Brain Function For A Lifetime! Here's How.

Do you want your brain to perform at its best, in the present and in the future? How can you achieve this? Researchers at the Massachusetts General Hospital conducted a study of 17 “superagers,” seniors who have the brain function of 20 year olds. The scientists searched for key differences between superager brains and regular brains. And, if so, whether the findings could help improve brain function throughout one’s lifetime.

Yes, there were differences and, yes, they found ways to boost brain function. Superagers brains were bigger in regions where the normal brains were smaller. Surprisingly, the areas weren’t associated with mental reasoning but, rather, linked to emotion.

How do you stimulate the emotional regions? Well, it’s not by reading a sad novel or getting angry. It’s by challenging yourself until you are outside your comfort zone, then you have to push past this stage. Interestingly, it can be either a physical like a strenuous hike or a mental effort like solving a difficult puzzle.

So what are some ways to challenge yourself?

  1. Learn an instrument – set a deadline for when you’ll perform a song in front of your family, friends or peers
  2. Study a new language – plan a date to read a book or to speak with a local in that language
  3. Participate in Tough Mudder – or an equally physically challenging activity that will take you past your comfort zone. Eg. Cross Fit, cycling
  4. Take up meditation – sign up for some classes or read a book and then practice for longer periods day after day

Using Fit Brains for just 5 minutes a day can help keep your brain challenged and engaged! Challenge your brain with Fit Brains now.

PLAY FOR FREE NOW

Fit Brains

Brain Training Success

New Game of The Month: Try Roshambo For Free!

Try Fit Brains New Game of the Month Roshambo

We’re excited to introduce February’s New Game of the Month! Here’s an early Valentine’s gift for you. From now until Feb. 15, get unlimited access to this exclusive Premium game for free! Engage and stimulate your logic skills. Are you up for some Roshambo?

About Our Game: Rock, Paper, Scissors

Choose the correct symbol. Rock beats scissors, scissors beats paper, paper beats rock. It challenges you to quickly switch between different modes of thought.

Play for free, it’s now live in the app and also available on www.fitbrains.com! Train your brain in just 5 minutes with our fun, addictive version of Roshambo. Don’t wait, it’s only free to play through February 15th!

Can you set the Top Score? Find out!

CHALLENGE MY BRAIN NOW

THE FIT BRAINS TEAM

Brain Training Success

Brain Hacks To Keep Your New Year’s Resolutions

reach your goals and find success

As the end of January looms around the corner, will you be one of the 58% of people who will stick to their New Year’s resolutions after the first month? According to the Statistic Brain Research Institute, more 90% of us break them. It’s not just in North American where resolutions fail but it happens all across the world, thousands of resolutions are broken every year.  

Why is that and how can you beat the insurmountable odds?

Most of us find it difficult to stick to resolutions because we need willpower. And, we only have a finite amount of it as it gets used up throughout the day. Think about all the choices you have to make: salad or chocolate, drink or run and so on. A study conducted by Stanford University divided a group of undergraduates students into those who had to remember a 2 digit number and those who had to remember a 7 digit one. And, then, they had to take a quick walk and they were given a choice between cake or fruit. Can you guess the results? The ones who had to remember the shorter number were half as likely to choose the cake.

So wait. How does this knowledge help with resolutions? Willpower is like a muscle, the more you use it, the stronger you use it. Keeping this in mind, here are some ways to hack your brain to maintain your resolutions:

1. Choose Just 1 Goal

Don’t overwhelm your brain. Choose the one thing that you want to change the most. For example, I’ll challenge my brain by playing Fit Brains’ games.

2. K.I.S.S Keep It Simple 

Break down the resolution into one easy, small task. Then, it will be more simple for you to make it a habit. It typically takes 45 days to create a habit. So, if we use the example above, a simple task could be I’ll play Fit Brains’ games for just 5 minutes per day. And, here’s a bonus, our games are fun which leads to our third tip.

3. Make It Fun

You’re more likely to stick to your goal if you enjoy doing it.  Think of ways to make your change as fun as possible.

3. Make Yourself Accountable

Write it down and/or tell your friends, family and colleagues. There is mounting proof that your social group can significantly affect your behavior. So you can use your social network to receive positive support.

4. Focus On Your Wins

Give yourself rewards and positive feedback to improve your likelihood of success. Research by the University of Chicago Booth School of Business, published recently in Personality and Social Psychology Bulletin, reveals that immediate rewards are strongly linked to achieving a long term goal. And, you know what else? The study found that immediate rewards were more effective than long-term delayed ones.

It’s not too late to make a resolution or to create a new one! If you think about it, is there anything more important than challenging your brain? Make 2017 your best year yet! Fit Brains’ games challenges all areas of your brain including memory, logic, concentration, visual-spatial and speed of thinking. Plus, we’re the only brain trainer that challenges both cognitive and emotional intelligence. If that’s not enough to convince you, we have the most and widest variety of fun smart games on the market.

The best part?  You can get started now with a Fit Brains Free Trial!

GET MY FREE FIT BRAINS TRIAL

Please share our post!

And, follow us throughout the year to learn more about brain health and brain training.  Commit to you in 2017!

Fit Brains

“Brain Training Success”

Alzheimer’s Fundraiser: The Brainathon

Fit Brains Exiger Brainathon Alzheimer's Fundraiser

For years, the prevention of Alzheimer’s disease has been a moving target, with assumptions fueling a multitude of guesswork among practitioners and patients alike. But the past decade has been an awakening of sorts, and research has led to discovery of avenues to combat the disease. Exiger, the global regulatory and financial crime, risk, and compliance firm, sought out an innovative way to raise both the awareness of Alzheimer’s and funds to find a cure for the disease. In doing so, they partnered with Fit Brains. Fit Brains is an innovative brain training program from Rosetta Stone that helps users challenge their minds while playing progressively more difficult brain games. In joining forces with Exiger, we created a five-week fundraising event: The Brainathon. The result: over 35,000 raised for Alzheimer’s research in just five short weeks.

About the Brainathon

Exiger employees pledged to use the Fit Brains program five minutes a day, every day for the five-week period. Exiger then aimed to raise a dollar for every pledged minute of brain training. Fit Brains provided all employees with free memberships for the duration of the Brainathon, and all funds raised went to support various global Alzheimer’s organizations. Friends and families of the firm’s participations were also encouraged to play along and to donate. Prize incentives were set for certain goals eg. Most money raised, highest employee index score. Results: Leveraging the partnership and their unique concept, Exiger almost doubled their $18,000 goal. By creating a fundraiser to which all employees could contribute easily, and on their own schedules, Exiger was able to fully maximize its participation and outreach. Beyond the funds raised, a vital by-product of the Brainathon was awareness, both of Alzheimer’s disease and its’ global organizations, extending the fundraiser’s impact.

About Alzheimer’s

Alzheimer’s, the most common form of dementia, kills brain cells and interferes with cognitive abilities, emotions, behavior, and physical skills. It’s not a regular part of aging, but a progressively debilitating disease that ultimately leads to death. Every 66 seconds, someone in the United States is diagnosed with Alzheimer’s per the infographic below created by Exiger. It is the most expensive disease in America.

Alzheimer's Disease Statistics

About Exiger

Exiger is a leading regulatory and financial crime, risk, and compliance firm (www.exiger.com). Exiger chose Fit Brains as a partner because of its reputable brand name, easy-to-use interface, multilingual capability, and fun, innovative brain games. Furthermore, as an international company with international offices, Exiger needed a global program. Of Fit Brains, Exiger said, “We chose Fit Brains as…a perfect partner in the international fight against Alzheimer’s disease.” Exiger’s fundraising efforts are chronicled at www.exiger.com/exiger-cares.

About Fit Brains

Fit Brains is a fun and challenging brain training program. It is a global, award-winning, personalized brain games app and online program that challenges you to perform at your best. Fit Brains has been ranked the #1 education app in over 90 countries, with a rating of 4.5/5 and over 18 million downloads. Fit Brains combines leading technology, world class research, and game trends to give you an exciting experience. It was designed by game experts and neuroscientists striving to make brain training accessible and affordable to all. The program challenges 6 key areas of your brain, including memory, focus, speed of thinking, logic and problem-solving, language, and visual-spatial recognition. Plus, it targets EQ, Emotional Intelligence, the ability to recognize and manage your own and other people’s emotions, in 4 key areas: self-control, self-awareness, social awareness and social skills. The program also automatically adapts to you based on your progress, and customizes training to give you the appropriate level of challenge along the way

Want to run your own Brainathon?

Exiger encourages other corporations and organizations to run or participate in a Brainathon to help increase awareness and fundraise for Alzheimer’s Disease. Please email Mark Baxter, General Manager of Fit Brains at Partners@Fitbrains.com to learn more. Together we can make a difference.

Learn more about the science of brain training with Fit Brains at www.fitbrains.com. Read the full brainathon case study here.

Challenge your brain and discover why Exiger’s fundraising participants enjoyed our exciting games!

PLAY FOR FREE NOW

THE FIT BRAINS TEAM

“Brain Training Success”

Nothing that you read herein should be regarded as medical or health advice. The study statistics are written by independent third parties and the publication of any such content by Exiger does not imply any affiliation between any third parties with Fit Brains or endorsement of Fit Brains products. Information and statements regarding brain training software such as Fit Brains have not been evaluated by regulatory authorities and are not intended to diagnose, treat, cure, or prevent any disease. If you require medical or other assistance, you should consult a health professional.

 

Sleep: Boost & Power Nap Your Brain!

Sleep to Boost Your Brain

A good night’s rest is one of the best brain boosts. It’s crucial for your brain to function properly. Sleep deprivation may negatively impact your cognitive function, your mood, your judgement and even your waistline. Isn’t that enough incentive to ensure you get adequate zzz’s?

Rapid Eye Movement (REM) is when we dream. 25% of our sleep is in the REM stage. Researchers believe that during REM, your brain selects the most important bits of information that it has processed throughout the day.

Deep or stage IV sleep is vital to brain function. As we get older, we are in less of this phase and it’s probably no coincidence that our cognitive skills change as well.

There’s still debate on how much rest we need, but on average, most people need 7 to 8 hours per night, some require less and others more.

***********************
4 Tips for Better Sleep
***********************

* Reduce your caffeine intake
* Increase your physical activity
* Listen to calming music
* Meditate

Wake up your brain with our fun brain games.

PLAY FUN GAMES NOW