Brain Hacks To Keep Your New Year’s Resolutions

reach your goals and find success

As the end of January looms around the corner, will you be one of the 58% of people who will stick to their New Year’s resolutions after the first month? According to the Statistic Brain Research Institute, more 90% of us break them. It’s not just in North American where resolutions fail but it happens all across the world, thousands of resolutions are broken every year.  

Why is that and how can you beat the insurmountable odds?

Most of us find it difficult to stick to resolutions because we need willpower. And, we only have a finite amount of it as it gets used up throughout the day. Think about all the choices you have to make: salad or chocolate, drink or run and so on. A study conducted by Stanford University divided a group of undergraduates students into those who had to remember a 2 digit number and those who had to remember a 7 digit one. And, then, they had to take a quick walk and they were given a choice between cake or fruit. Can you guess the results? The ones who had to remember the shorter number were half as likely to choose the cake.

So wait. How does this knowledge help with resolutions? Willpower is like a muscle, the more you use it, the stronger you use it. Keeping this in mind, here are some ways to hack your brain to maintain your resolutions:

1. Choose Just 1 Goal

Don’t overwhelm your brain. Choose the one thing that you want to change the most. For example, I’ll challenge my brain by playing Fit Brains’ games.

2. K.I.S.S Keep It Simple 

Break down the resolution into one easy, small task. Then, it will be more simple for you to make it a habit. It typically takes 45 days to create a habit. So, if we use the example above, a simple task could be I’ll play Fit Brains’ games for just 5 minutes per day. And, here’s a bonus, our games are fun which leads to our third tip.

3. Make It Fun

You’re more likely to stick to your goal if you enjoy doing it.  Think of ways to make your change as fun as possible.

3. Make Yourself Accountable

Write it down and/or tell your friends, family and colleagues. There is mounting proof that your social group can significantly affect your behavior. So you can use your social network to receive positive support.

4. Focus On Your Wins

Give yourself rewards and positive feedback to improve your likelihood of success. Research by the University of Chicago Booth School of Business, published recently in Personality and Social Psychology Bulletin, reveals that immediate rewards are strongly linked to achieving a long term goal. And, you know what else? The study found that immediate rewards were more effective than long-term delayed ones.

It’s not too late to make a resolution or to create a new one! If you think about it, is there anything more important than challenging your brain? Make 2017 your best year yet! Fit Brains’ games challenges all areas of your brain including memory, logic, concentration, visual-spatial and speed of thinking. Plus, we’re the only brain trainer that challenges both cognitive and emotional intelligence. If that’s not enough to convince you, we have the most and widest variety of fun smart games on the market.

The best part?  You can get started now with a Fit Brains Free Trial!

GET MY FREE FIT BRAINS TRIAL

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And, follow us throughout the year to learn more about brain health and brain training.  Commit to you in 2017!

Fit Brains

“Brain Training Success”

New Game of the Month: Traffic Lights, Play for Free!

New Game of the Month Traffic Lights

We’re excited to introduce our New Game of the Month, Traffic Lights! It’s one of our Premium speed of thinking games. Designed by neuroscientists and game experts, it’s both fun and rewarding. And, better yet, from now until February 1st, you can play Traffic Lights for free, anytime, anywhere! Are you ready for the challenge?

Your Traffic Lights Challenge

Click anywhere as fast as possible once you see the green light. This game is designed to stimulate your reaction speed, an important skill required to make quick decisions based on important information, for example, when you are driving.

Are you a Speed Demon? Find out!

Try Traffic Lights Now

THE FIT BRAINS TEAM

“Brain Training Success”

Our New Game of the Month: Rain Ripples!

Woman Enjoying Fit Brains Game

We’re excited to introduce our latest Premium focus game, Rain Ripples! What better way to stimulate your attention than with a fun challenging brain game?And, better yet, from now until the end of September, you can play Rain Ripples for free, anytime, anywhere! Designed by neuroscientists and entertainment experts, we bet Rain Ripples will be easy to pick up but hard to put down!

Your Challenge

Fit Brains Fun Brain Games

Can you count the number of rain drops splashing in the puddles? To master Rain Ripples, both accuracy and speed count! Don’t forget it’s not just about accuracy, speed counts too! Fit Brains games aren’t just about fun. Rain Ripples helps challenge your concentration when sorting through dynamic visual information, helping you block out visual distractions.

Have what it takes to set the top score?

TRY RAIN RIPPLES NOW

The Fit Brains Team

“Brain Training Success”

Try Our New Game of the Month: Flip Shapes!

Fit Brains Flip Shapes

We’re excited to introduce our latest fun game, Flip Shapes! And, we’re celebrating our launch by giving you FREE access for a limited time to this exclusive PREMIUM web game. From now through June 22nd, you can play for free. Entertain and train your visual-spatial skills. Do you have what it takes to beat the top score? Start your challenge today. We bet you’ll love it! Try Flip Shapes now.

How to Play
Can you spot the difference? Look at two shapes and determine if they are the same or mirror images. Both speed and accuracy count! Are you ready for the challenge? This game is easy to pick up but hard to put down.

What You’ll Train
This visual-spatial game helps to strengthen your ability to mentally rotate objects and observe subtle differences.

You only need 5 minutes with this game to train your brain. But, you’ll be having so much fun that you’ll want to continue playing! Try Fit Brains new game Flip Shapes today.  Sign up for our FREE TRIAL or login to your account!  Don’t wait, it’s only free to play through June 22nd!

You’ll love this game AND your results!

TRY FLIP SHAPES TODAY

The Fit Brains Team

“Brain Training Success”

Introducing our New Game, Something Similar!

something_similar_iphone_tutorial

We’re excited to introduce our fun New Game of the Month, Something Similar! And, we’re celebrating our launch by giving you FREE access for a limited time to this exclusive PREMIUM web game. From now through April 24, you can play for free. Delight and challenge your logic! Do you have what it takes to set the top score? Bet you’ll love it!  Try Something Similar now.

How to Play

Select 2 shapes that share something in common: same shape, color, or pattern. Remember speed counts too! This game challenges your ability to compare essential information in dissimilar objects.

What You’ll Train

Something Similar was designed to stimulate your ability to quickly switch between different kinds of information, something we do frequently. It’s a key skill required to perform well in your daily life.

Spring into action this season. Try Fit Brains new game Something Similar
game today.  Sign up for our FREE TRIAL or login to your account!  You’ll have fun while you
stimulate your brain!  Don’t wait, Guess Who is only free to play through April 24th!