Old age may begin much earlier than thought if you believe age is defined by mental functions. According to new research conducted at the University of Virginia and published in the Neurobiology of Aging many cognitive functions demonstrate peak performance at age 22. By age 27 some cognitive functioning begins to decline while others such as memory decline around 37.
This study was conducted using standardized cognitive tests on 2,000 men and women aged 18-60 years of age and covered nearly seven years. Participants were in good health and well educated.
Aging involves multiple factors and change does not infer disorder. These results, however, further support the idea of a proactive brain health lifestyle that includes cognitive work outs (see fitbrains.com) that begin in childhood.
It has been know for some time that aerobic exercise and physical activity helps to increase cognitive function and perhaps delay onset of Alzheimer’s disease. A recent study provides some explanation for how this might occur.
It is known that deterioration of the hippocampus occurs as part of the aging process. The hippocampus (i) is the structure deep in the middle of the temporal lobe that helps to form new memories and spatial memory. Changes in the structure and function occur in the hippocampus with advanced age, chronic stress, and Alzheimer’s disease. In contrast, studies indicate an enriched environment that includes physical activity can lead to neurogenesis in the hippocampus.
A recent study by Erickson and colleagues (2009) investigated high versus low levels of aerobic exercise in non-demented older adults on volume of the hippocampus and on spatial memory. Results indicate that higher fitness levels were associated with larger left and right hippocampi and larger hippocampi and higher fitness levels were related to better spatial memory performance.
The authors assert that higher levels of aerobic exercise are related to increased hippocampal volume in older humans, which translates to better memory performance.
Dr. Nussbaum, Chief Scientific Officer of Fitbrains, Inc. presents a brain health lifestyle that includes physical activity paulnussbaum.com .