The summer months bring warm weather, blue sky, and plenty of sunshine. For some, if not most, we may notice our mood becomes a bit happier. Is there a relationship between the sunshine and our mood? Probably, but why?
Some studies have reported a relationship between Vitamin D that is derived from sunshine and different physiological measures in the human body. Sunlight has also been related to mood with a disorder known as “Seasonal Affective Disorder” in which those not exposed to enough sunlight can become depressed. Indeed, special lights have been prescribed for those with seasonal affective disorder to help their brains gain more ultraviolet exposure to lift their mood.
Sunshine also tends to come with blue sky, relates to an increased ability to get outside and move about in nature, and to recreate more. Each of these factors is important and is related indirectly to mood enhancement.
It is important to pay attention to your own mood and determine what environmental factors may help you feel happier. If sunshine and blue sky lift your spirits try to prescribe yourself increased time outside. You may feel more energy, higher sense of self and increased productivity.
Take the suntan lotion with you!