The world economic situation is fertile ground for anxiety, some realistic and other perpetuated from misinformation and personal agendas. According to the National Sleep Foundation, One-third of Americans are losing sleep over the state of the U.S. economy and other personal financial concerns. The poll suggests that inadequate sleep is associated with unhealthy lifestyles and negatively impacts health and safety.
The Brain Fitness Blog has reported on this in the past and we believe it is important to take some time to consider the following as methods for coping with these uncertain times:
- 1. Information and knowledge will help to reduce anxiety, even when the information is not positive. Most of us experience anxiety or unease when we are confronted with uncertainty. As such, it is a good idea to spend some time researching the economic issues (stock market, credit, employment, etc) from a variety of viewpoints. You may have noticed that reading and predicting the economy is not a science, but for those in the stock market, there are predictable patterns based on many years of past behavior. This should provide some certainty even though the present represents a turbulent time.
- 2. Meet with your financial planner to review all investments and liabilities. He or she will help you reduce your risk and loss while planning appropriately for the near and long term future.
- 3. Have a family meeting to discuss the issues and to provide a forum to express fears and hopes. Make a family plan that adapts spending and saving to the current market demands.
- 4. Place a focus on your emotional condition and make an extra effort to exercise and eat healthy. This will enable your body to handle the stress better.
- 5. This is a great time to use relaxation procedures such as breathing and progressive muscle relaxation. Meditation is also a good daily activity.
- 6. Have faith in our human innovative and adaptive nature and believe that we will survive this period of uncertainty.
- 7. Reach out to others who may be in a particularly difficult situation and offer them your time and friendship.