RECIPE: Lemon Garlic Hummus (improves memory & learning)

Hummus for the brain

Hummus is a Mediterranean staple that is rich in B vitamins and Omega-3s, nutrients that are essential to brain health!  Hummus is made out of monounsaturated and polyunsaturated fats, which are healthy fats that will keep your brain nourished and focused.  Hummus is great as a study or work snack as it’ll help your brain remember things easier and stay concentrated.  Hummus also has no sugar and relatively little sodium, which is a bonus to maintaining a healthy diet as well!

Check out this simple & delicious Hummus recipe we have for you below that’ll help keep your brain performing at its best!

Lemon Garlic Hummus

Serves: 1-4

What you Need:

  • 3/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cups chickpeas, drained
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • Whole wheat pita bread, cut into wedges

Putting it all Together:

  • In a blender, combine the oil, lemon juice, beans, garlic and salt.
  • Cover and process until smooth.
  • Transfer to a small bowl and serve with whole wheat pita wedges!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Easy Lamb Chops with Blackberry Sauce (improves learning ability)

lamb with blackberry sauce

As we get older, it gets harder for our brain cells to communicate with each other. Therefore, it gets harder to learn new things.  Blackberries provide potent antioxidants known as polyphenols that zap inflammation and encourage communication between neurons, improving our ability to soak up new information!

Check out this healthy, easy. & scrumptious lamb chops recipe that features a delicious blackberry sauce.  If you don’t eat lamb, you can also substitute the lamb with beef.  Dinner is served!

Easy Lamb Chops with Blackberry Sauce

Serves: 2-4

What you need:

  • 1 1/2 teaspoons shallots, chopped
  • 1 clove of garlic
  • 1 teaspoon olive oil
  • 2 cups blackberry pulp
  • 2 teaspoons honey
  • 1 whole clove
  • 1 teaspoon cardamon
  • 1 jalapeno pepper, diced
  • 1 1/2 cups red wine
  • 4 lamb chops

Putting it all Together:

  • Saute the shallots and garlic in hot olive oil until translucent.
  • Mix the blackberry pulp, honey, clove, cardamon and jalapeno in a bowl.
  • Add the wine and cook until reduced to half.
  • Grill the lamb, and serve with sauce drizzled over top!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Apricot Custard (improves eyesight)

apricot custard

A yummy & healthy dessert to improve your visual senses after endless hours of looking at screens and books!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Apricot Custard

Serves: 4-6

What you need:

  • 2 cups milk
  • 1/2 cup fresh or dried apricots
  • 1/3 cup honey
  • 3 eggs

Putting it all Together:

  • Preheat oven to 350 F.
  • If using dried apricots, soak and drain prior to using.
  • Blend all ingredients in blender until smooth.
  • Pour into oiled custard cups.
  • Place cups in a pan of hot water.
  • Bake for 45 minutes and serve warm!

Meditation for Beginners

meditation

We are often so busy we feel there is no time to add meditation to our schedule. But 10-15 minutes of daily meditation actually gives you more time by calming your mind and increasing your focus.

Your brain can adapt to a chaotic world, but it will function more efficiently over a longer period if you provide moments of inward reflection and rest. Mediation offers an easy way to achieve this. Taking a few minutes to meditate can also help you overcome stress and become more positive, happy and peaceful.  Below are tips for beginners to learn how to breathe right and relax the muscles for meditation.

Breathing 101

  • Sit with your eyes partially closed and turn your attention to your breathing.
  • Breathe naturally, preferably through your nostrils, without trying to control your breath.meditation
  • Try to become aware of the sensation of your breath as it enters and leaves your nostrils. The sensation of your breath is your object of meditation so concentrate on this and nothing else.
  • At first, your mind will be very busy; you might even feel that the meditation is making your mind busier. In reality you are
    just becoming more aware of how busy your mind actually is.
  • Resist the temptation to follow different thoughts as they arise; remain focused on the sensation of the breath.
  • If your mind wanders and is following your thoughts, immediately return it to your breathing.
  • Repeat this as many times as necessary until your mind clears.

Muscle Relaxation 101

meditation

  • Squeeze your right hand into a fist as hard as you can.
  • Hold the fist and pay attention to how uncomfortable the tension is in your fist.
  • Now, slowly release your fingers extending them one by one.
  • Notice how the tension leaves your fingers.
  • Now try this with other parts of your body where you might feel stress.
  • Tense your shoulders, neck, forehead, stomach, and then slowly release.
  • At the end of the exercise you may notice that energy in the form of stress has left you and you feel better.

We hope this post has taught you how to easily incorporate a few minutes of meditation into your daily lives!  Make sure to check out the Fit Brains portfolio of apps when you are done relaxing and you’re ready to work out your brain!

RECIPE: Purple Monster Smoothie (snack drink for the brain)

 

A great snack that helps rejuvenate the brain after draining amounts of studying, work, chores, etc.!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Purple Monster Smoothie

Serves: 1

What you Need:

  • 2 frozen bananas, chopped
  • 1/2 cup frozen blueberries
  • 1 cup orange juice (or soy milk)
  • 1 tablespoon honey
  • 1 teaspoon vanilla

Putting it all Together:

  • Place bananas, blueberries and juice in a blender and puree.
  • Use honey and vanilla to taste and voila!

Enjoy! :)

RECIPE: Glazed Hazelnut & Berry Salad (improves memory)

Here at Fit Brains, we have been testing and building up a beautifully delicious collection of recipes that help with improving brain health.  Now, we’re ready to start rolling out our collection slowly.  We will be adding a new recipe to our recipe collection page every couple of days, so make sure to check back often!

The first recipe we would like to introduce is the Glazed Hazelnut & Berry Salad.  This dish will help with memory improvement.

Glazed Hazelnut and Berry Salad

Serves: 2-4

What you Need:

  • 1 teaspoon olive oil
  • 1/4 cup hazelnuts, chopped
  • 1 teaspoon honey
  • 10 cups salad greens
  • 1 cup of your favorite berries
  • 1/2 cup crumbled feta cheese

Special Dressing:

  • 1/3 cup raspberries
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 clove of garlic
  • 1/2 teaspoon honey
  • 2 tablespoons shallots
  • Salt and Pepper as desired

Putting it all Together:

  • Preheat oven or toaster oven to 350 F.
  • Combine oil and honey in a small bowl.
  • Add nuts to the bowl and toss to coat.
  • Place nuts in a small baking dish and bake for 10 minutes.
  • While they cool, begin the dressing.
  • Combine berries, oil, vinegar, water, mustard, garlic and honey in a blender and blend until smooth.
  • Transfer to a small bowl and stir in shallots.
  • Just before serving, place greens in a large bowl.
  • Drizzle the dressing over the greens and toss to coat.
  • Divide the salad as desired.
  • Scatter your favorite berries, feta cheese and glazed nuts over your salad and serve!

Let us know how you enjoyed the recipe in the comments below!  

Happy healthy eating from the Fit Brains team!

6 Tips To Relax The Mind

Sometimes, the influx of work and daily to-dos are stressful for many of us.  Our brains will likely become exhausted on more than a few occasions so we need to remember how to relax the mind!

Here are 6 tips from the Fit Brains team to help you clear & calm the brain during those stressful days!

  1. Yoga / meditation – Practicing yoga or meditation will help relax the body, mind, and soul. Sign up for a trial yoga class, many community centers will offer the 1st class for free. You can also try meditating at home by sitting in a comfortable position, closing your eyes, clearing your mind, and thinking about one specific but stress-free thing for 10-30 minutes.
  2. Keep hydrated – Drink lots of water to keep your body hydrated and clean. Toxins can build up in the body if it is dehydrated, which will often clog up the mind.
  3. Listen to music – Listening to music you enjoy triggers natural endorphins in your brain, so take a break and listen to some soothing music that you love.
  4. Shut off your brain – Do something mindless and/or repetitive. Activities like easy chores or light exercises are good because they don’t require a lot of thinking. Good examples are swimming, folding laundry, going for a walk, doing the dishes.
  5. Eat right – Cut back on stimulating foods such as coffee, energy drinks, sodas, and candy. Also try to avoid processed & artificial foods. You are what you eat so you need to eat healthy to have a healthy mind!
  6. Treat yourself – Do something you love and know will lower your stress level. We have all been living in our bodies long enough to know the things we like to do that will help us relax. Sometimes all we need is a break! Take a nap, get a massage, melt away in a bubble bath…do whatever you need to do to recharge yourself!

While brain breaks are great once in a while, don’t forget to keep your mind active on a regular basis to maintain its optimal performance! The Fit Brains Trainer app is great for exercising the mind without any burden of stress.  If you have kids, they can develop their brain skills with our new Fit Brains for Kids app as well!