NEW Fit Brains app — Test your health & lifestyle choices!

mzl.pevlnnov.175x175-75A new Fit Brains app has been released on the iTunes app store!

Introducing Fit Brains: Brain Health Lifestyle Assessment — a FREE iOS app to test your health & lifestyle choices, complete with detailed feedback & improvement suggestions!

fit brains lifestyle assessment

Based on your answers from the assessment, the app is designed to provide personalized educational & informational suggestions to help you make step by step changes for a healthier brain & overall life.  

Fit Brains Lifestyle Assessment

After completing the test, you will receive a Brain Health Lifestyle Score with detailed summaries & suggestions on 5 health and lifestyle areas:

  1. Physical Activity
  2. Mental Stimulation
  3. Socialization
  4. Spirituality
  5. Nutrition

Fit Brains Lifestyle AssessmentFit Brains Lifestyle Assessment 

You are encouraged to re-take the test periodically to see statistics on your improvements.

Same as all Fit Brains apps, the data in the Fit Brains: Lifestyle Assessment app is retrieved from the extensive scientific research done by leading neuroscientists & neuropsychologists in the United States, including Dr. Paul Nussbaum, one of the top clinical neuropsychologists in the U.S. with more than 50 peer reviewed publications.

So what are you waiting for?  Click HERE to download the app NOW to improve your life & make it the best it can be!  After your 1st assessment, share your health & lifestyle goals with us in the comments below, on our Facebook, or Twitter!

Socializing & Building Relationships for Brain Health

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Did you know socializing can boost your brain health?

Connecting with friends & family is one of the easiest ways to maintain a novel environment for our brains.  Friends & family provide opportunities to communicate, interact, and share experiences. They also provide the necessary motivation to stay mentally active and involved.

Socializing and sustaining a social network can seem difficult or daunting, but keeping in touch can be as easy as picking up your phone!  If you’re having trouble getting started, how about trying these 6 simple steps…

Your Game Plan for a Strong Social Network:

  1. Open your address book – Search your brain, book, or phone for your list of contacts.
  2. Pick your priorities – Categorize your contacts into 3 groups: Family & closest friends, Good friends, Casual acquaintances. 
  3. Make a plan to connect - Based on your priorities, determine some people you want to connect with weekly, monthly, quarterly or yearly and mark reminders in your calendar.
  4. Follow through - Contact them in advance to schedule the get-togethers. If they’re not there, leave a message.
  5. Reschedule - If your friend or family member can’t make it, plan another day to reconnect.
  6. Meet & play Fit Brains together! - Once you meet, make sure you have something to do.  Playing Fit Brains is a great idea as you can have fun together & compare scores.  A little competition with your friends & family will also keep you motivated to continue to train & improve your brain!

Fit Brains Trainer

By playing Fit Brains for 5-10 minutes a day, you can quickly improve & easily prolong your brain health.  It’s probably the most fun & enjoyable exercise you will ever experience so take advantage of it!

We have some exciting plans coming up here at Fit Brains in the next few months that will certainly delight your brain, so stay tuned!

40 Healthy Alternatives to Sugar Cravings

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We have compiled a list of 40 healthier alternatives you can reach for when the sugar cravings pounce.  Limit your children’s consumption of candy as well by offering them some of these treats instead!

  1. Fruit kebabs
  2. Berry salad
  3. Dried fruits
  4. Chewing gum
  5. A square or two of dark chocolate
  6. Home-made fruit & yogurt popsicles
  7. Mashed sweet potatoes
  8. Healthy smoothie
  9. Unsweetened Greek yogurt topped with fruits
  10. Low sugar frozen yogurt/Sorbet
  11. Light chocolate milk
  12. Peanut butter & jelly on whole wheat toast
  13. Pretzels dipped in melted dark chocolate
  14. Blended frozen bananas
  15. Baked apple stuffed with nuts & oats
  16. Fruit custard
  17. Frozen grapes
  18. Healthy muffins
  19. Trail mix
  20. Whole grain cinnamon raisin toast
  21. Light banana bread
  22. Oatmeal topped with brown sugar & cinnamon
  23. Hot cocoa made with low-fat milk
  24. Fruit spread on crackers
  25. Coconut water
  26. Dates
  27. Prunes
  28. Flavoured tea
  29. Water with lemon or orange slices
  30. Nuts with a little honey drizzled on top
  31. Sweet corn
  32. Cherry tomatoes
  33. Dill pickles
  34. Baby carrots
  35. Baked sweet potato or squash fries
  36. Popcorn mixed with bits of dark chocolate
  37. Healthy granola bars
  38. Chocolate flavoured rice cakes
  39. Light jello
  40. Low fat milk with a little honey

What do you eat when you crave something sweet?  Share with us in the comments below!

RECIPE: Moist Raisin Bran Muffins (improves concentration, coordination, memory)

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Raisins are also great to eat to boost brain health.  Raisins contain high amounts of boron that is an essential mineral for a healthy brain.  100 mg of raisins contains 2.2 mg of boron. Boron improves concentration & hand-eye coordination and also enhances memory.

Here is an easy & delicious recipe for moist raisin bran muffins!  For the health-conscious, the sugar & milk in this recipe can be substituted.  Click here for a great article from Allrecipes.com on sugar substitutes for baking.

Moist Raisin Bran Muffins

Serving: 2 Dozen

What you Need:

  • 4 cups raisin bran cereal
  • 1/2 cup raisins
  • 2 1/2 cups flour
  • 2 1/2 teaspoons baking soda
  • 1 cup sugar
  • 1/2 cup brown sugar
  • 2 egg yolks
  • 2 cups milk
  • 1/2 cup olive oil
  • 1 teaspoon vanilla

Putting it all Together:

  • Preheat oven to 375 F.
  • In a large bowl, mix all dry ingredients, then make a well in the center.
  • In a separate bowl, beat the egg yolks, oil, vanilla and milk.
  • Beat until you see a light froth at the top then add to dry ingredients, stirring the whole time.
  • Pour the batter into a greased muffin pan, 3/4 of the way up.
  • Bake for 22-25 minutes, then let cool for 10 before serving!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Fit Brains’ List of Happiness!

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Besides keeping your mind sharp & active with brain training, one of the key points to having a healthy brain is making sure you are thinking happy thoughts!

This is why the Fit Brains team have created our on-going user-generated List of Happiness!  Anyone who needs a little pick-me-up at anytime will just have to visit this list to break a smile :) 

YOU can be a part of this list too…

What is one thing that triggers happiness in YOUR brain?  

Leave us your happy answer in the comments & we’ll add it to the list!

  • “Dancing keeps my body and mind happy and healthy” – Carol A. Keierleber
  • “MUSIC triggers happiness in my brain!” – Jordan Leo Yelle
  • “Books!” – Ulanda Dargis
  • “Spending time with my granddaughter” – Sharon Bylevedlt
  • “My pets” – Sylenda Harvey
  • “Meditation” – Ravel Viirsalu
  • “A hug” – Wendy Vanns
  • “Walk quickly 40 minutes/day” – Charles Eggerstedt
  • “Riding my bike to the local park to watch the sunset over the mountains” – Deane Alban
  • “Planting seeds” – Gail Asher Wells
  • “Seeing a smile” – Denise Gooch Orr

Review Fit Brains Kids App – Win an IPAD MINI!

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If you have a child, grandchild, niece/nephew, student under 8 years old, and you would like to win a BRAND NEW IPAD MINI for him/her (or yourself!), this contest is for you!

Fit Brains for Kids: Sparky’s Adventures is our newest released brain training app for children ages 2-8.  It has already been featured & praised on iTunes and many media/news outlets, but we would like to see more support coming from YOUour users!  To enter the contest, follow the steps below to leave a review for our app!  Good luck!!

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TO ENTER:

  1. If your child has not played Fit Brains for Kids: Sparky’s Adventures yet, go to http://taps.io/FBkidsappcontest, download the iOS app, and play!
  2. Then, go to http://taps.io/FBkidsappcontest on your computer or mobile device (click on “View in iTunes” if you’re on a browser).
  3. Click on “Ratings & Reviews” and write an awesome 1-2 sentence review on how you and your child is enjoying & learning from Fit Brains for Kids!
  4. Copy your complete review and email it to contest@fitbrains.com with the “Nickname” you used in your review or your iTunes name/email.
  5. At the end of the contest, we will choose the winner at random & email you if you have WON!

FACEBOOK BONUS ENTRY: For an extra entry, copy & paste your complete review onto our Facebook page (https://www.facebook.com/FitBrainsCommunity), and include your Facebook name in your email entry above.

TWITTER BONUS ENTRY: For an extra entry, tweet this: “My child plays #FitBrains to develop brain skills & I entered a @FitBrains contest to win an iPad Mini! Details- http://bit.ly/17xmm04 & include your Twitter handle in your email entry above.

Contest Period: Thursday Oct 3, 2013 – Tuesday Oct 15, 2013

 
Rules:  1 entry per person with maximum 2 bonus entries; 1 Facebook, 1 Twitter.  Bonus entries will only count if Facebook/Twitter names are included in original email entry.  Entries have to follow the above steps accurately to be eligible.  For legal purposes, the contest is limited to U.S. & Canada residents.  Contestants must be over the age of 19.  Contest period — 12pm on October 3, 2013 to 12pm on October 15, 2013.  Winner will be drawn at random & announced by October 16, 2013.  Winner will be contacted through the email used to enter contest.  Winner will have until 12pm on October 18, 2013 to respond to the winning notification email, or another winner will be chosen at random.  The prize will be 1 new iPad Mini, with no substitutions, the prize will be sent by mail.  Winner must provide accurate mailing address to receive the prize.  Fit Brains is not responsible for loss or damage of the prize after it has been mailed.  Further inquiries about contest, please email contest@fitbrains.com.  

Fit Brains Trainer – App for Students!

Fit Brains Trainer

Did you know Fit Brains Trainer is also a very useful app and excellent tool for students?

High school, college, grad school students listen up:  Fit Brains Trainer can help you work out & train the crucial brain areas you use when you learn, study, and take exams!

The games you play will automatically adapt to your skill level and recommendations will be given based on your strengths & weaknesses.  You will be able to track your performance with tools & progress charts, and compare & compete with peers to improve your scores!  Most useful of all, you can target your training at different brain areas you know you need to improve.

Fit Brains for Students

All Fit Brains games are categorized into the 5 major brain areas of Memory, Speed, Concentration, Problem-Solving, and Visual.  Below are some tips to help you find out what brain area you should focus on:

  • Play Fit Brains Memory games if you need help remembering exam notes, remembering presentation speeches, and recalling what your professor taught in class,
  • Play Fit Brains Speed games if you constantly run out of time to write exams, if you want to answer questions faster when a professor calls on you, or if you want to improve your processing time and skill when reading textbooks.
  • Play Fit Brains Concentration games if you have a hard time focusing on studying, if you constantly fall asleep in class, or if your mind wanders around a lot when writing exams.
  • Play Fit Brains Problem-Solving games if you want to get better at noticing issues and problems, analysing information, and finding effective solutions in a timely manner.
  • Play Fit Brains Visual games if you need to improve on identifying differences visually.  These games are most useful for students that consistently need to look at highly visual details or images, and students that look at charts and fluctuating numbers on a daily basis.

What are you waiting for? Download the app now, ace your exams, & challenge your friends for the fittest brain!

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