I often am asked what one thing is most important for brain health promotion. I cannot answer this question because I do not believe there is such a thing. The human brain requires a comprehensive and integrated approach to health which is why I have developed my five part brain health lifestyle (see www.paulnussbaum.com).
I do believe that eating one meal a day with family members or even friends and those you may not know very well (be safe first) can be a major brain health activity. Sitting down to a meal helps you to slow down, you can listen to some music in the background, and tell stories over your meal. You can also use utensils that typically means you will eat healthier and eat less than when you eat with your fingers. These are several brain health boosts with one activity.
It is good to learn from Rasmussen Surveys that 65% of those surveyed by telephone eat with their family twice weekly. 38% eat a meal three times a week with their family and 27% report eating between two and three times weekly with their family. Only 22% do not eat with their family during the week.
I encourage everyone to carve out the special time necessary to sit down and eat a meal with your loved ones on a daily basis. Your brain and body will thank you.