Lifestyle can Enhance Memory Function

Brain health is now a popular practice with more attention being drawn to this part of our being everyday. Dr. Nussbaum has proposed a 5 factor lifestyle to promote brain health to include (1) physical activity, (2) mental stimulation (e.g. brain games), (3) socialization, (4) spirituality, and (4) nutrition. While each of these factors has research-based activities that demonstrate a relationship to reduced risk of dementia, there has not been a study that measures the effect of all factors integrated into a comprehensive program.

Teaming with Emeritus Assisted Living, Dr. Nussbaum completed a six week pilot investigation on the effects of his brain health lifestyle on memory, mood, medical measures such as cholesterol, and quality of life. Twelve independent living and healthy adults (mean age 84) took part in the six week study and were compared to a control group of nine older adults. The two groups did not differ on age, education or other demographic variables. No study participants had dementia, psychiatric illness, or substance abuse.

Study participants completed one research based activity in each of the four factors on a daily basis and they consumed a special brain health diet for the nutrition factor. Controls simply lived their life with the same routine. Results include a significant improvement in delayed recall (20-25 minutes delay), reduced weight, enhanced quality of life as measured by self-report and staff based observations, and general knowledge of the human brain and brain health.

This is one of the first studies to look at the effects of a comprehensive lifestyle approach on brain health.

One thought on “Lifestyle can Enhance Memory Function

  1. Christa Herzog

    It is strange that the more information about a topic you got the more you are getting interested to it. I find this blog incredibly interesting. I have forgotten, which I have read here, that food is very important for the brain. But there is a lot more I still have to read on this site. I got myself a program which says that brain function and memory get enhanced. I have listened to it for several days and feel so much different. I am more energetic, work more efficiently, need less sleep and more. But there is so much in our mind, would it be changed to the better, how much could our entire life change.
    http://www.privatedimension.at/mind_power_perfection.html

    Thanks for this blog.

    Christa Herzog (PhD)

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