Kindness, Forgiveness, and the Brain in 2009

Most people, including specialists, tend to focus on the human brain as a cognitive system. Discussion is typically about memory, attention, spatial skills, etc. which is interesting and important. However, the human is much more than a cognitive tool. It is our emotional, relational, motor, and creative system as well.

As we enter a brand new and exciting year (2009) we are offered an opportunity to introspect (always a good thing to do) and do two things: first we should recognize our strengths and keep expressing them. Second, we should recognize our weaknesses and try to correct them. With regard to the relational and emotional parts of our brain, 2009 can be a great year to work on these brain functions.

Kindness and forgiveness with a large dose of positivity is a great place to start. We can actually exercise these functions and brain regions by being nice, forgiving others and apologizing, and attending to the positive in all situations. While this sounds great and probably reflects the “right thing to do” it is not easy. Human nature, perhaps our DNA massaged over many years, has become resistant to such behaviors.

Maybe you can join me in 2009 by trying to do one nice thing for another and yourself every day, forgive when the situation arises and do not ever be afraid to apologize, and declare aloud a positive aspect for every situation. Your brain will be exercised in relational and emotional functions and will feel better about itself which means you will feel better about yourself!

Happy New Year!

Dr. Nussbaum

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