Emotional Well-Being

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We all want to feel good, emotionally healthy, and balanced. For many of us this is a great goal, but a rare reality. The question is why do we not fell balanced emotionally? Why do we tend to feel tense, rushed, stressed, or ill inside? One pathway to explore is “control.”

We humans need to feel control, control over our self, our stuff, and our future. Life creates situations and circumstances that remove control from us and unfortunately, we can make decisions that ultimately remove control as well. Our ability to live with reduced control, to give up control, and to not “have to” control most things around us can relate directly to our sense of emotional health. H

How would you rate your need to control things or others around you in your daily life? How well do you do when you are not in control? More importantly, are you at peace when things occur without your control, do you recognize things are okay without your control?

Most things in life are not life and death. Certainly we need to exert control and influence when such circumstances occur. However, I am writing about the hours of little stuff, not life threatening stuff, that we deal with everyday. These are the things that we react to and lead to a healthy or unhealthy existence. Simply put, how do you feel inside?

Make a list of the things that you feel a need to control. The list might contain the behavior of others, the appearance of self, others, or space around you. It might be something relating to time, how things have to get done, or how events have to occur. The things on the list are nearly endless. Once you have made your own list of “Control Items, “ begin to explore more deeply whether you have the ability to let go.

You will need to work consciously on letting go of control with these life items and events. It will not be easy. Try to let go a few times and let life carry on without your control. Then, pay attention to how you feel, particularly inside. Are you okay? Better yet, do you feel a sense of relief enjoying your observation of life events with or without blemish?

Is your need for control in balance? It probably relates directly to your sense of emotional health. The great news is that you have control over letting go of your control!


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2 thoughts on “Emotional Well-Being

  1. Kevin Hout

    I’m still learning from you, as I’m improving myself. I absolutely liked reading everything that is written on your site.Keep the tips coming. I loved it!

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