How to Meditate When You Think You Can’t

Woman Who Meditates

Meditation is a powerful practice that is good for both your brain and body. And, just like Fit Brains, you can do it for just 1 to 2 minutes anywhere, anytime with immediate benefits. So it’s a no-brainer that we should all do it.

Meditation 101 ‘Ommm’

1. Pick a general time

Meditate to start off your day but if you are too rushed in the morning, any time that’s convenient is fine. Just try to pick a time that you can do daily so it becomes easier to make it a habit.

2. Find a quiet spot

It can be your bed, a bench on a park or the beach.

3. Get into a comfortable position

Either sit or lie down. Don’t slouch. The ‘Savasana’ aka dead corpse pose in yoga is a great one, lie down with your palms facing up.

4. Keep your eyes open & soft

Focus your eyes on one spot and soften your eyes. If you have trouble concentrating, you can shut your eyes.

5. Focus on your breathing

Clear you mind of all thoughts. Follow the natural flow of your breath from your nose all the way down to your lungs. Notice how your chest, rib cage, shoulders and belly ebb and flow with each breath. If you start getting distracted (and you will), gently re-focus back on your breath. If you still can’t focus, then count to 5 while focusing on your breath. Don’t worry, in the beginning you may have thoughts flittering in and out of your mind or you may even fall asleep! Keep at it!

6. Do this for 1 to 2 minutes daily

Once you master meditating for a few minutes, increase the number of minutes the next week.

Namaste! Congratulations you’ve mastered your inner yogi. Now why not challenge your brain further?

Delight & Challenge Your Brain

Fit Brains Fun Brain GamesFit Brains is easy to pick up and hard to put down. With over 60+ games, we have the most and the widest variety of games on the market.

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The Fit Brains Team

“Brain Training Success”

Discover the Brain Benefits of Labor Day!

Man Working His Brain on Labor Day

Why your brain celebrates labor every day! It’s almost Labor Day, the unofficial end to summer, and by some reports, hot dog season. But we’re celebrating anyway! Aside from the positive contributions that workers of all kinds have given our society, work is good for your brain. Doing something new and challenging, like your work, benefits your mind. Fit Brain’s own Dr. Paul Nussbaum acknowledges the challenge and stress that can come with learning a new skill at work, but reassures that “You will develop new neural circuits, and your brain will thank you for the effort.” You will benefit the most if you try to continually challenge yourself by trying new tasks and learning new ways of doing things.

Even if you aren’t employed, learning a new skill or taking up a new hobby are other ways you can keep your mind active, challenged and engaged! Music lessons, sports, or a new language, are just a few examples of hobbies that can give you a new lease on life and stimulate your brain too.

Fun Fit Brains Games for the Brain

And, if you want to challenge and entertain your mind play Fit Brains fun games. Fit Brains games will give your brain “smart” entertainment.

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The Fit Brains Team

“Brain Training Success”

 

Boost Your Focus: Here’s 1 Easy Way!

Fit Brains Pomodoro Focus Technique and Timer

Does your focus wane during tasks sometimes? You aren’t alone!  Some of us, here at Fit Brains, use the Pomodoro Technique, a popular time management technique developed by Francesco Cirillo. It’s designed to keep your mind fresh and focused so you can finish tasks faster.  And, it’s supposed to help your concentration. Bet we have your attention now, don’t we?

How To Apply The Pomodoro Technique

Fit Brains Person Working with Focus

1. Pick a task or project
2. Get rid of all distractions (eg. Phone, email)
3. Set your timer for 25 minutes
4. Work until you hear the timer
5. Take a break for 5 minutes
6. Mark a check on a piece of paper
7. Repeat steps 3-6 four times
8. Then take a break for 15 – 20 minutes

The Pomodoro Timer

In the 1980s, Cirillo used a kitchen timer shaped like a tomato to complete the drill and maintain concentration, hence the name Pomodoro (Italian for “tomato”). Nowadays, you can use apps like the Pomodoro Keeper (IOS), Marinara Timer (web), Simple Pomodoro (Android) and Focus Booster (Windows, Mac and web) to time your Pomodoros.

Want to Challenge Your Focus Now?

Another great way to stimulate your attention is to play our special suite of concentration games designed by neuroscientists and game experts!

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The Fit Brains Team

“Brain Training Success”

3 Daily Habits For a Healthy Happy Brain!

Mom and daughter laughing

1. Tickle Your Funny Bone
There’s a reason why they say “Laughter is the best medicine”! 20 minutes of laughter can fight brain aging according to The Federation of American Societies for Experimental Biology. Watch a comedy show, take a laughing yoga class or giggle with friends. This will reduce your stress hormones, such as cortisol, which affect cognitive function.

2. Curb Your Sweet Tooth
Eating sugar in excess can affect brain plasticity, the development of new neural pathways between brain cells when we do or learn something novel. A recent UCLA study found that the recovery of brain injured rats who drank sugar water was severely affected. Sugar also hinders cognitive function.

3. Learn Something New
Research findings indicate that learning a new skill for only 10 minutes daily can combat cognitive decline. Studying another language, for example, might be even better at fighting cognitive losses than drugs. So why not play for free one of our language games or another fun brain game today?

TRY FREE BRAIN GAMES NOW

The Fit Brains Team

“Brain Training Success”

Your Brain. It’s what your Valentine wants most!

Week2FEBblog2_vdaypost

Your Brain In Love

Valentine’s Day. Love or loath it? Whatever your feelings are, they come from your brain and not your heart! That’s right, when you are attracted to someone it’s really driven by chemicals in your brain!  

At first, the sex chemicals testosterone and estrogen kick off what we call “lust” for someone.

A trifecta of brain chemicals affect your mood: dopamine, serotonin and norepinephrine. Dopamine, the feel-good, can’t-get-enough, neurotransmitter gets released during the initial ‘I met someone, ooh you’re kinda cute’ stage. The heart racing, butterflies in your stomach, palms sweating early dating phase is due to norepinephrine. It’s responsible for infatuation and excitement. Ever found yourself thinking about your love interest 24/7? That’s due to serotonin.

And when we fall in love, dopamine gets released and makes you crave your love interest. The part of the brain that lights up with cocaine addiction, also lights up with love. It’s no wonder star-crossed lovers are willing to die for each other! In fact, the love drive is stronger than the sex drive! Love is addictive but like drugs, the love high becomes less strong over time. That’s why people can also fall out of love after a few months.  If you do stay together you can thank the hormones oxytocin and vasopressin, which when released can make you feel more attached and committed to your partner.

Did you know your brain can also be one of your most attractive assets when you are trying to find that perfect partner?

For all you single men out there, most women want their other half to be equally intelligent, according to an annual Singles in America survey. No mimbos wanted. And, men also want a partner who’s smart and ambitious.  So, forget primping and priming for Valentine’s day. Instead, let your brain do its thing for you!

Need some extra brain stimulation to impress that Valentine?  If you need to give your brain some extra challenge and entertainment, try Fit Brains fun brain games!  And, you can take advantage of our special Valentine’s offer of 60% off a premium subscription, including gifts! 

With Fit Brains you get:

* 50+ fun, addictive (in a good way) games
* 20 Web ONLY games available on Fitbrains.com
* Emotional intelligence training in addition to cognitive training
* Personalized workouts anytime, anywhere

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The Fit Brains Team

“Brain Training Success”