1. Tickle Your Funny Bone
There’s a reason why they say “Laughter is the best medicine”! 20 minutes of laughter can fight brain aging according to The Federation of American Societies for Experimental Biology. Watch a comedy show, take a laughing yoga class or giggle with friends. This will reduce your stress hormones, such as cortisol, which affect cognitive function.
2. Curb Your Sweet Tooth
Eating sugar in excess can affect brain plasticity, the development of new neural pathways between brain cells when we do or learn something novel. A recent UCLA study found that the recovery of brain injured rats who drank sugar water was severely affected. Sugar also hinders cognitive function.
3. Learn Something New
Research findings indicate that learning a new skill for only 10 minutes daily can combat cognitive decline. Studying another language, for example, might be even better at fighting cognitive losses than drugs. So why not play for free one of our language games or another fun brain game today?
New Year’s Resolutions. Most of us make them, but many of us break them. According to studies on the science of motivation, only up to 30% of us will stick with our good intentions or changes that we have resolved to make. Most shockingly? According to the author, research even finds that “the better we feel about our new year’s resolutions and our ability to stick with them, the less we actually will.” (Crew, 2014). Wait. Say that again? This may be because the more optimistic or over-confident you are, the fewer safeguards you will put in place to ensure follow-through.
So how do you improve your chances of keeping your new year’s resolution?
For starters, writing down your goal or resolution is helpful, but did you know that even how you phrase your resolution matters? According to one study, writing it as an “if-then” statement (e.g, If I go to a restaurant then I will order a side salad instead of french fries) improves your odds of follow-through, as opposed to just writing something like “eat more salad at restaurants instead of fries.” Reportedly, “For whatever reason, research suggests that our brains can get tricked into automatically and subconsciously responding to if/then statements.” (Crew, 2014). In addition to putting your resolution in writing and phrasing it appropriately here are a few other simple tips that can help better your chances of successfully sticking with your resolution:
Keep your resolution attainable (like if you committed to improving your brain health that’s actually pretty fun and easy if you play Fit Brains brain games).
Read your written resolution daily.
Spread the word. If your friends, family and colleagues know what your resolution is, they can help keep you accountable!
If you haven’t made a resolution yet, you still can! When you think about it, what could be more important than committing to better brain health in 2016? Whether you want to maintain a healthy brain and strong memory as you age, improve your speed of thinking on the job, or maintain better focus at school or work, Fit Brains brain games can help stimulate all areas of your brain function for better health.
Wow. It is hard to believe the holidays are upon us once again! It is supposed to be the “happiest time of the year”, but none of us will deny that it can also be a stressful time of the year. We feel pressure for it to be “perfect”. We seek the “perfect gift”, the “perfect meal”, the “perfect house”, and the “perfect family time”. But seeking perfection is stressful and, let’s face it, pretty darn impossible. This year, relax, try to lower your stress levels, and give your brain a break by taking steps to just remember what it’s all about. Enjoy the time with friends and family. Be thankful for your health. Enjoy making memories with those you love. Focus on positive emotions and building memories this holiday season.
Easy said, but how exactly do you do this?
We recommend getting in a little movement and activity instead of just sitting around on the couch (ok, we love that too and won’t deny you some quality couch time!) Start a dance party, play a game of frisbee or football outside, build a snowman with the kids, break out the Wii, or take a brisk walk with your family.
In addition to just plain feeling good after being surrounded by all that food, did you know that movement can release higher levels of good chemicals in your brain such as dopamine? You’ll activate feelings of pleasure in the brain. Goodbye holiday stress and anxiety! Dopamine can also help boost your memory (and hey, you’re working to turn this into a holiday you’ll WANT to remember!) You’ll also have increased focus and attention (for better quality time with loved ones), and in general you’ll just be giving yourself an all-around brain boost!
Happy Holidays from all of us at Fit Brains! We wish you health and happiness during this holiday season.
December. It’s a month of family get-togethers, gifts, shopping, and let’s face it, that usually comes with a heightened feeling of anxiety. It’s a wonderful time of the year, but it’s hardly a month that we associate with rest and relaxation. During this busy month it’s important to remember that your brain needs balance and inner peace to keep it functioning at it’s best. While it’s good to actively “exercise” your brain, just like your body, your brain also needs periods of rest in order to recharge. This is because chronic stress is bad for the health of your brain, and peace and quiet helps reduce stress and anxiety.
Neuroscientists are now exploring both religious and non-religious forms of spirituality and how they affect the brain. Practicing meditation can help reduce depression, anxiety and stress, and researchers at the Thomas Jefferson University in Philadelphia found that meditation can even specifically improve memory and concentration (Blumberg, 2014).
In addition to spiritual practices such as meditation, here are some other top tips to ease anxiety and find that inner peace and balance that your brain needs.
Engage in daily prayer and/or practice complete forgiveness
Engage in deep breathing (5 min. 3 times daily)
Focus on and repeat positive ideas
Engage in progressive muscle relaxation daily for 10 minutes (it’s pretty simple. First you deliberately tense your muscles and then simply relax them)
Muscle relaxation is even more effective if you pair it with visualization and imagery techniques! (create a mental image of a peaceful or attractive environment)
Give yourself 30 minutes a day to just stop and be at rest
Play Fit Brains Emotional Intelligence games that are designed to help you assess your mood and put you in a positive state of mind.
What are your favorite techniques for reducing stress and anxiety during this busy time of the year? Share your comments with us!
It’s that time of year again…Thanksgiving! Turkey, pumpkin pie, family, friends, more turkey, more pumpkin pie, football and falling asleep on the couch (probably after yet another helping of turkey and pumpkin pie!) But Thanksgiving is also so much more than that. It is first and foremost a day of thanks and it is important to consider all that we have and the many blessings in our lives.
Sure, no one’s life is perfect, but we can still take time at Thanksgiving to give thanks for what is going well in our lives.
What’s more, being thankful and thinking positively is also good for your brain! Some research indicates activity in the left front region of the brain when we have positive or happy thoughts. On the other hand, there is a similar type of activity generated in the right front region when we are nervous, stressed, or thinking negatively. So, this Thanksgiving, focus on the positive in order to activate the left front region of your brain, and enjoy the positive feelings as a result!
Health, both our own health and the health of loved ones, is always one of the most important things we should be thankful for if we are healthy. For instance, a strong, healthy brain is something to be especially grateful for! Also, if you are able to be together with friends and family, that is something else to be thankful for. Praying for those less fortunate is another way you can build up good feelings.
We urge you on this Thanksgiving to enjoy the company of those around you, while leaving any anxiety behind. And, try to carry these practices through into your daily life even when the holiday is behind you. It will have a positive impact on the health of your brain and you’ll be happier and healthier for it!