Sleep: Boost & Power Nap Your Brain!

Sleep to Boost Your Brain

A good night’s rest is one of the best brain boosts. It’s crucial for your brain to function properly. Sleep deprivation may negatively impact your cognitive function, your mood, your judgement and even your waistline. Isn’t that enough incentive to ensure you get adequate zzz’s?

Rapid Eye Movement (REM) is when we dream. 25% of our sleep is in the REM stage. Researchers believe that during REM, your brain selects the most important bits of information that it has processed throughout the day.

Deep or stage IV sleep is vital to brain function. As we get older, we are in less of this phase and it’s probably no coincidence that our cognitive skills change as well.

There’s still debate on how much rest we need, but on average, most people need 7 to 8 hours per night, some require less and others more.

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4 Tips for Better Sleep
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* Reduce your caffeine intake
* Increase your physical activity
* Listen to calming music
* Meditate

Wake up your brain with our fun brain games.

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Want A Better Memory? Tips Backed by Science.

Fit Brains Girl Having Issues with Her Memory

Memory is a crucial brain skill in both our personal and professional lives. Here are some good habits that will help you remember better!

Catch Some Zzz’s
Sleep is crucial to help your ability to remember. The majority of our memory consolidation happens while we are sleeping. During sleep, the hippocampus is very active and transfers information to the neocortex, in other words, from short-term to long-term memory. Sleep also aids neurogenesis, the development of new brain cells. So make sure you get enough zzz’s.

Jog Your Memory
As the saying goes, a healthy body is a healthy mind. Research indicates that regular cardiovascular exercise for 20 to 30 minutes, 3 times per week, can enhance recall by bolstering the connections between brain cells. Physical activity also boosts the secretion of neurotrophic factor, a protein vital for long-term memory. Whatever you do, don’t be a couch potato.

Get Your Om On
Research indicates that meditation helps recall. Meditation has been found to help improve standardized exam scores and working memory in as little as 2 weeks.This mindful exercise can help you focus which, in turn, might help you remember. Some people even swear it lowers their stress levels. So why not give it a try yourself.

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The Fit Brains Team

“Brain Training Success”

Superfoods for A Super You!

Fit Brains Superfoods

You are what you eat! Studies indicate that your brain cells can regenerate even as you age. Food is a key factor in this and there are some great superfoods for your noggin’.

1. Berry Clever

Blueberries protect the brain from oxidative stress, lower the effects of age-related brain diseases, enhance learning capacity and motor skills. Plus this delicious fruit boosts memory. They are super brain food! Throw some blueberries into a smoothie for a healthy, delicious breakfast.

2. Nuttin’ Sharper

Walnuts, the ‘king’ of nuts is chock full of neuroprotective compounds that help motor skills, learning and memory. Its’ antioxidants help fight against the decline of cognitive aging. Munch on a handful of these yummy nuts today!

3. Smarty Fruity

Avocado, is a nutrient-dense fruit, it contains monounsaturated fat which helps blood flow, lowers blood pressure and cholesterol. This superfood is also a great source of omega-3 fatty acids and Vitamin E. Slice some avocados into a salad and give your brain a boost!

Fit Brains Fun Games

Fit Brains offers the most and widest variety of fun games that stimulate all 6 key areas of your brain. Find out how you compare against your peers.

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The Fit Brains Team

“Brain Training Success”

How to Meditate When You Think You Can’t

Woman Who Meditates

Meditation is a powerful practice that is good for both your brain and body. And, just like Fit Brains, you can do it for just 1 to 2 minutes anywhere, anytime with immediate benefits. So it’s a no-brainer that we should all do it.

Meditation 101 ‘Ommm’

1. Pick a general time

Meditate to start off your day but if you are too rushed in the morning, any time that’s convenient is fine. Just try to pick a time that you can do daily so it becomes easier to make it a habit.

2. Find a quiet spot

It can be your bed, a bench on a park or the beach.

3. Get into a comfortable position

Either sit or lie down. Don’t slouch. The ‘Savasana’ aka dead corpse pose in yoga is a great one, lie down with your palms facing up.

4. Keep your eyes open & soft

Focus your eyes on one spot and soften your eyes. If you have trouble concentrating, you can shut your eyes.

5. Focus on your breathing

Clear you mind of all thoughts. Follow the natural flow of your breath from your nose all the way down to your lungs. Notice how your chest, rib cage, shoulders and belly ebb and flow with each breath. If you start getting distracted (and you will), gently re-focus back on your breath. If you still can’t focus, then count to 5 while focusing on your breath. Don’t worry, in the beginning you may have thoughts flittering in and out of your mind or you may even fall asleep! Keep at it!

6. Do this for 1 to 2 minutes daily

Once you master meditating for a few minutes, increase the number of minutes the next week.

Namaste! Congratulations you’ve mastered your inner yogi. Now why not challenge your brain further?

Delight & Challenge Your Brain

Fit Brains Fun Brain GamesFit Brains is easy to pick up and hard to put down. With over 60+ games, we have the most and the widest variety of games on the market.

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The Fit Brains Team

“Brain Training Success”

Boost Your Focus: Here’s 1 Easy Way!

Fit Brains Pomodoro Focus Technique and Timer

Does your focus wane during tasks sometimes? You aren’t alone!  Some of us, here at Fit Brains, use the Pomodoro Technique, a popular time management technique developed by Francesco Cirillo. It’s designed to keep your mind fresh and focused so you can finish tasks faster.  And, it’s supposed to help your concentration. Bet we have your attention now, don’t we?

How To Apply The Pomodoro Technique

Fit Brains Person Working with Focus

1. Pick a task or project
2. Get rid of all distractions (eg. Phone, email)
3. Set your timer for 25 minutes
4. Work until you hear the timer
5. Take a break for 5 minutes
6. Mark a check on a piece of paper
7. Repeat steps 3-6 four times
8. Then take a break for 15 – 20 minutes

The Pomodoro Timer

In the 1980s, Cirillo used a kitchen timer shaped like a tomato to complete the drill and maintain concentration, hence the name Pomodoro (Italian for “tomato”). Nowadays, you can use apps like the Pomodoro Keeper (IOS), Marinara Timer (web), Simple Pomodoro (Android) and Focus Booster (Windows, Mac and web) to time your Pomodoros.

Want to Challenge Your Focus Now?

Another great way to stimulate your attention is to play our special suite of concentration games designed by neuroscientists and game experts!

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The Fit Brains Team

“Brain Training Success”