Category Archives: Fitness

We wish you a Happy, Healthy Brain in the New Year!

new year's coupleIt’s almost the start of a new year and it’s time to be decisive.  What are your plans and dreams for 2016? No matter what you want your year to be like and no matter what you want to achieve or become, the health and functioning of your brain will play a critical role in your success. In fact, brain health plays such an important role in our health and happiness that it’s predicted to be one of 2016’s hottest topics!  With that in mind, we’ve rounded up some of the most intriguing new brain boosts on the scene that will get your brain off to a healthy start this year!      

  1. Want a touch of rebellion with your brain boost?  According to Nutritional Outlook, the “Boost Your Mind” shot (contains magnesium and zinc among other minerals) created by Jungbunzlauer out of Basel Switzerland, “promotes normal cognitive function, reduction of tiredness and fatigue, plus a normal energy-yielding metabolism.
  2. Who doesn’t want to enjoy a fun, soda-esque beverage guilt free?  You’re in luck…UK based Food Manufacture magazine reports that brain health drinks may be the new energy drink (think ginseng, blueberries and chamomile in soft drink formula)!
  3. Also, look for brain boosting products from nature, such as a powdered bark extract and cocoon silk.  One example reported in an article by Nutritional Outlook is Sabroxy, a new powdered bark extract from Sabinsa with an ingredient that “improves levels of Brain Derived Neurotropic Factor (BDNF)”.  Ultimately this protein plays a role in memory processing and brain function.  And there is Fibrin, a peptide within the cocoon silk shows benefits for “memory, learning and overall cognitive function”.     

Not so sure about throwing back mineral shots and ingesting bark or cocoon silk? There is always Fit Brains engaging brain games that can add some fun into your regular brain health regimen!  With more games and variety than any other brain training program, this is one that is a must try!  Try the FREE TRIAL of Fit Brains today.

Whatever you choose, you’re bound to have a happier, healthier and more successful 2016 if you focus on improving the health of your brain!  Stay tuned for more from our blog every week so that you can be your best in 2016!

Happy New Year!

The Fit Brains Team

Fit Brains. Brain Training Success.

Retirement and Dementia

Dr. Paul Nussbaum, the Chief Scientific Officer at Fit Brains, shares his valuable thoughts on the topics of Retirement and Dementia:

It’s ironic how people work their whole lives toward the goal of retirement but when it does come, many suffer anxiety and depression towards the idea of having nothing to think about or do.

For many years I have spoken and written about my resistance to “retirement” the way the policy and concept is positioned and treated in the United States. It is true that there may have been good intent with the idea of retirement, but my guess is that nobody considered the health implications for the brain. This becomes increasingly important when we know that a passive, isolated, lonely, and segregated brain will atrophy when we stop working.

Retirement certainly does not have to be a time of passivity. Indeed, many people at all ages retire to a different and even busier life than when they were employed. However, a recent study of nearly a half-million people by the French government’s health research agency found that people who delay retirement have less risk of developing Alzheimer’s disease or other types of dementia.

It is believed work is related to physical activity, socialization, mental stimulation, all things known to be good for the brain and three of the five major pillars of Dr. Nussbaum’s Brain Health Lifestyle ® (see www.paulnussbaum.com)For each additional year of work, the risk of getting dementia is reduced by 3.2% according to the study.

The major finding is supportive of the “use it or lose it” theory and I will simply add to that by saying you should “use it in new and complex ways or lose it.”  The answer is not to delay retirement to have a healthy mind and fulfilling life, it is the importance of keeping your mind and body active even after retirement.  Keep a personally relevant reason for getting up each morning, and feel good about your daily contributions to those around you.

Strive to be relevant, useful, healthy, and active every day in your life.  For the days that aren’t as busy as others, you can still keep your mind active and stimulated with the Fit Brains Trainer app!